What is CLA?
CLA is a healthy fat naturally ocurring in organic dairy products and lean, grass-fed beef. There have been hundreds of clinical studies performed over the past decade into the effectiveness of CLA as a weight loss booster, cancer fighter, and heart-disease preventer. The results have been overwhelmingly positive.
CLA is proven to:
Burn Fat
Reduce Inflammation
Prevent Cancer
Lower Cholesterol
Boost Metabolism
Support Lean Muscle Growth
Increase Immune Strength
Can Eating More Fat Really Help You Burn More Fat?
Counting calories, watching fat grams, and ensuring that our diet consists of enough whole food vitamins and minerals requires quite a learning curve, but we know one thing for sure: fat is always bad. Right?
Wrong! You may be surprised to hear that there are “good fats” which are not only healthy for your diet, but will also help you to burn fat. If you have been cutting all fats out of your diet in order to lose weight, you may have been unintentionally sabotoging your efforts. The war on fat waged by our generation has contributed to a nutritional gap in the diets of many Americans. Reducing dairy intake and skipping red meat for heart health means that the average person does not consume enough CLA to rid their cells of artery-clogging triglycerides. According to some doctors, adding these dietary fats can help you burn more calories, control hunger, build lean muscle, and boost your metabolism without having to do anything else.
CLA, when consumed with a protein source, slips through the tiny fat cell membranes and attacks triglycerides. The triglycerides are broken up into pieces so small that the body can easily purge them, thereby shrinking the fat cells.
What Doctors Say About CLA for Weight Loss?
Doctors recommends CLA for weight loss because it appears to speed up the fat burning process and keep fat cells from getting bigger. They especially recommends CLA for people looking to build lean body mass while losing weight.
How Can I Add CLA to my diet?
Conjugated Linoleic Acid is a natural component of several foods, most notably unpasturized dairy products and grass-fed beef. There is some variation in the actual content of CLA found in these foods, but the indication is that it is nearly impossible to consume enough through diet alone to see a benefit. They can also be expensive and difficult to find. There are some supplement products available that will deliver a consistent, measurable amount of CLA to your body and therefore boost your body’s fat burning potential without any extra effort on your part. Nourishing World carries both a protein powder with CLA and a fermented Cod Liver Oil product with CLA.
Sources
Grass-Fed Beef
Organic, Unpasturized Dairy
What is the recommended dosage of CLA?
3 grams per day (or 3000 mg) is the minimum dosage of CLA in clinical testing found to provide a substantial weight loss effect. Doctors recommend splitting this up into 3 servings.
Dietary Equivalents
7 pounds of Grass-Fed Beef
4 gallons of Milk
500 mg per serving in a Dietary Supplement like Light’N-Up
500 mg per serving in a Dietary supplement like Butter Oil and Cod Liver Oil
Are There Any Side Effects of CLA?
Researchers recommend that CLA supplements be taken with food rich in protein in order to prevent GI side effects. It is not recommended for use by people with diabetes because of its potential to cause insulin sensitivity.
Potential Side Effects:
Diarrhea
Nausea
Possible contraindication for diabetics
What CLA Supplement Does Nourishing World Recommend?
Walkabout Emu Oil is a significant source of CLA, as well as Vitamin K – Dr. Westin A Price’s Activator X. Adding a high quality emu oil supplement to your diet may help with weight loss and so much more.
Green Pasture X-Factor Gold Concentrated Butter Oil is a natural whole-food supplement which contains a beneficial dose of CLA, the potent animal fat proven to aid weight loss. Supplementing your diet with high vitamin butter oil may aid weight loss in addition to providing a long list of health benefits.
Green Pasture Blue ice Royal Blend is a combination of the Concentrated Butter Oil along with Green Pasture’s Fermented Cod Liver Oil. You get beneficial CLA as well as vitamins D3 and A. You also get lots of good omegas.
How Should I Use Green Pastures Butter Oil and Fermented Cod Liver Oil?
Green Pastures Butter Oil and Fermented Cod Liver Oil can be used as a daily supplement to promote good health and gradual, healthy weight loss. Simply take 2 Fermented Cod Liver Oil Capsules and 1 High Vitamin Butter Oil Capsule daily. (This is equal to the dosage in 2 – 750mg capsules of our Green Pastures Butter Oil/Fermented Cod Liver Oil Blend.)
Thank you
Dr. Oz.Its a nice post and I have cleared about CLA from here and that was helpful for me.
[…] Dr. Oz Fat Burners; CLA for Weight Loss […]
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That is really a good post. You made some really good points and I am grateful for your research. This information helps all of us to stay fit and healthy in our day to day life. Thanks for the tips. It is pointless to go to the gym and not eat right. You body needs lots of rest and good food to build muscle.The benefits of body building for a physical boost are clear and proven. No-one can deny that.
…and what are the other two fat-fighters mentioned in the introduction?
On this particular day, Dr Oz also spoke about pyruvate and 5-HTP. Our favorite Dr Oz Fat Burner Supplements are Green Coffee, African Mango, Raspberry Ketones, and CLA.
He also talked about Medium-chain triglycerides (MCT) it
can be found in coconut oil. I bought coconut oil capsules and cla
capsules and have been taking them both. They are safe to take
together. 🙂
Absolutely! Coconut oil capsules are a great way of ensuring a steady supply of MCTs in your diet. You can also start subbing coconut oil for other oils (vegetable oil, canola oil, margerine, etc) in your cooking and baking. It is delicious on popcorn too!
I have been looking for a weightloss pill to assist me in my weight loss.
I would like to know your experience and results using Curvatrim.
Also let me know if you would recommend this or not.
thanks!.
I don’t have any personal experience with that particular product. I looked up the ingredients and found a list of herbal products that don’t necessarily have any proven effects on weight loss, but aren’t harmful in any way. If you want a safe and effective product, we recommend Perfect Green Coffee, African Mango, Lite ‘N Up with CLA, and Raspberry Ketones; some personal favorites here at Peaceful Planet. If you’d like to try one out, use coupon code Peaceful for 10% off your first order at
Greetings frm SA
I jst purchased a value pack of 270 soft gel CLA 3000 body toner capsules. Now, my concern is that I’m a recovered cancer patient (ovarian cancer) is it safe 4 me to consume? Also, the ureter from my right kidney is replaced with an artificial one owing to the cancer, is it advisable for me to take these tabs? Kind regards – Mrs Raeesa Dawood – South Africa
Hi Raeesa,
I would check with your doctor, but also check the ingredients. I’m not familiar with that particular product, but CLA is tricky to buy in supplement form and very important to get from all-natural sources. There are very few reputable manufacturers marketing straight CLA in capsule form because it is difficult and expensive to isolate. If your capsules claim to be 3000 mg, they are almost sure to be synthetically derived, because that is a high dose which would be nearly impossible to compress and encapsulate. Since you have a pre-existing condition that makes it more difficult for your body to filter hazardous waste from the things that you are digesting, it’s really important for you to eat a very clean diet right now and to try to eat whole foods, as close to the earth as possible. It sounds like this is not a great choice for you.
We are working with a manufacturer to bring in an all-natural encapsulated CLA which should hit the Peaceful Planet store by year’s end. We’ll keep you posted!
What is “GI”?
Your newletter says – side affects to CLA is “GI”.
Gastrointestinal effects can range from stomach upset to diarrhea, vomiting, etc.
Hie, l am trying to get pregnant and
I am over weight can l use CLA?
Is lite n up safe for breastfeeding mamas
Double check with your doctor to be sure, but it’s an all-natural product, low-carbohydrate, and high in protein, and presumably safe. There is about 100 mg of green tea per serving, so there may be a small amount of caffeine, but is otherwise stimulant-free.
I can’t express how amazing these product have been in my life,Dr. Oz had one of theses products on his show.The man knows what he is talking about !
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