Dr. Oz 3 Day Cleanse Meals and Supplements

by Colleen Russell

In April, Dr. Oz introduced his audience to the energy-boosting 3 Day Jumpstart Cleanse created by Dr. Alejandro Junger. We were immediately intriegued by the simplicity of this cleanse and the ability for the average working American to complete its short course. Nourishing World immediately posted a supplement guide to assist our customers in selecting the protein powder, digestive enymes, and vitamins required to begin the 3 Day Jumpstart Detox. We quickly shipped out products to excited shoppers who were ready to jumpstart their digestive system and get back their energy. Then, we sat back and waited for the reviews to come.

So…Does the 3 Day Jumpstart Detox Work?
Yes! The overwhelming majority of our clients who embarked upon this Dr. Oz-inspired cleanse were thrilled with the results. Most reported a noticable energy boost, significant weight loss, and an end to uncomfortable belly bloat.

Were there any side effects of the 3 Day Cleanse?
I hesitate to call them side effects, but there are some potentially unpleasant effects associated with participating in any digestive cleanse. The 3 Day Detox was no different. As their bodies expeled toxins and purged their digestive tracts and other organ systems of unwanted bulk, some detox clients experienced a few short days of mild discomfort. These effects ranged from caffeine-withdrawal headaches to stomach upset to cramping and moodiness. In most cases, these concerns dissipated by the third day of the cleanse.

Is there a Specific Diet Plan for the Dr. Junger 3 Day Jumpstart Cleanse?
While there isn’t a specific diet plan to acompany the supplement recommendations for the Dr. Junger 3 Day Jumpstart Cleanse, there are dietary restrictions as well as parameters outlined for meal-planning. Because there has been some confusion and many questions asked about choosing food for the 3 Day Detox, the following is Nourishing World’s streamlined 3 Day Detox do’s and don’t’s list as well as a sample meal plan to follow over the course of the cleanse.

Rules for Meal Planning While on the Dr. Oz 3 Day Jumpstart Detox:
Breakfast each day should be two supplements and a prebiotic shake. Lunch should include three supplements and a meal that includes vegetables and your choice of grains, beans, or meat. Dinner should include two supplements and a meal that includes vegetables and your choice of grains, beans, or meat. It is recommended that there are no snacks between meals in order to give the digestive system time to heal. At meal time, eat until you are full. Don’t worry too much about portion size; use this time to start listening to your body, knowing its cues, and understanding what full and hungry really are.

Dr. Alejandro Junger Says Not To Consume:
1. Caffeine
2. Gluten
3. Alcohol
4. Refined Sugar
5. Dairy


Supplement List:
Plant-Based Protein Powder

Prebiotic Shake
10 oz almond milk
1/2 cup blueberries
1 medium banana
1 handful baby spinach
1 scoop plant-based protein powder
2 tsp apple cider vinegar


Supplement List:
Plant Protein Powder (with L-Glutamine and Berberine)

Vegetables and your choice of gluten-free grains, beans, or meat.

Fish Taco Cabbage Wraps
Vegetarian Black Bean Soup with fresh avacado slices
Leafy green salad with lean chicken strips and vinegrette dressing
Shrimp risotto


Supplement List:

Vegetables and your choice of gluten-free grains, beans, or meat.

Peppers Stuffed with Eggplant, Spinach, and Quinoa
Vegetable Stir Fry over brown rice
Lentil Kale Salad
Lemon Pepper Fish and Squash

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