Dr. Oz’s Total 10 Rapid Weight Loss Shopping List

Dr_Oz_Total_10_shopping_listBy Ali Wetherbee

This shopping list will ensure you have all the essentials on hand for your first week on Dr. Oz’s Total 10 Rapid Weight Loss diet! You can modify this list according to the specific recipes you’ve chosen, and print it out or keep it handy on your phone when you head to the grocery store.

For Dr. Oz’s Total 10 Rapid Weight Loss Breakfast Smoothies:

  • Lite’N-Up Vanilla Whey Protein and/or Tony’s Pure Whey Protein Plus Double Dutch Chocolate (Note: if you are lactose intolerant, Dr. Oz suggests using egg white protein powder, or you could try one of our plant-based protein powders)
  • 3.5oz flaxseed oil
  • 4 bananas
  • 56oz (3.5lbs) frozen berries
  • 2qt unsweetened vanilla almond milk and/or unsweetened coconut milk
  • canned pure pumpkin
  • cocoa powder
  • dates

Other Total 10 Rapid Weight Loss Essentials:

  • Lemons
  • 8oz dried quinoa
  • 84oz (5 ¼ lbs) of proteins: eggs, poultry, and/or fish
  • 1 jar of coconut oil
  • 1 bottle vinegar (any type)
  • A multivitamin with 1000IU of vitamin D, such as Garden of Life’s Vitamin Code Raw One for Women
  • Four 3lb bags of Epsom salts
  • One 4lb package of Baking soda

For Dr. Oz’s Total 10 Rapid Weight Loss Detox Vegetable Broth:

Below are all the ingredients you’ll need for Dr. Oz’s Total 10 Rapid Weight Loss Detox Vegetable Broth. If this broth is too much work or you simply don’t have the time, we recommend substituting Perfect Aquatic Greens or Catie’s Gluten-Free Greens, which are nutritionally comparable to the broth (see the nutrient analysis here) and much more convenient!

  • 4 large onions
  • 4 cups winter squash
  • 4 cups of root vegetables (parsnips, turnips, or rutabaga)
  • 8 cups greens (kale, chard, parsley, beet greens, dandelion, collard greens)
  • 8 celery stalks
  • 2 cups cabbage
  • 1 bulb of garlic
  • 8 inches of ginger
  • Sea salt

Nonstarchy Vegetables (As much as you want on Dr. Oz’s Total 10 Rapid Weight Loss Plan!):

  • artichokes, artichoke hearts
  • asparagus
  • bamboo shoots
  • bean sprouts
  • broccoli
  • brussels sprouts
  • cabbage (green, bokchoy, Chinese)
  • cauliflower
  • celery
  • cucumbers
  • eggplant
  • leeks
  • lentils
  • greens/salad greens (kale, mustard, collard, turnip, swiss chard, chicory, endive, escarole, radicchio, watercress, iceberg lettuce, romaine, spinach, arugula)
  • mushrooms
  • okra
  • onions
  • pea pods or sugar snap peas
  • peppers
  • radishes, including daikon
  • rutabaga
  • squash
  • tomato
  • water chestnuts
  • watercress
  • zucchini

Optional/Snacks for Dr. Oz’s Total 10 Rapid Weight Loss Plan:

  • green tea or coffee
  • 7 containers of plain 2% Greek yogurt (6oz each)
  • hummus
  • pickles
  • raw, unsalted nuts
  • nut butter
  • apples
  • 1/2 cup garbanzo beans (for once a week optional dessert)
  • liquid stevia  (for once a week optional dessert)

More info on Dr. Oz’s Total 10 Rapid Weight Loss Plan:

Dr. Oz’s Total 10 Rapid Weight Loss Plan

Dr. Oz’s Total 10 Rapid Weight Loss Recipes

Dr. Oz’s Total 10 Maintenance Plan

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