Do you feel your memory is getting weaker day by day? Do you often forget your car keys somewhere? Is it hard for you to remember numbers and important appointments? Then it is time for you to consider taking steps to improve your memory. Poor memory can cause a lot of problems in your life, but you can take some simple steps to improve it naturally.
Memory loss can also be a genetic problem. However, extensive research has shown that a healthy diet and lifestyle can play a significant role in improving moods and memory. Breathing exercises, healthy food, herbs, and other supplements can improve both your moods and memory.
There are many natural pathways available that can help you in enhancing your memory. Some of them are discussed below:
Consume Less Sugar
Consuming a lot of processed white sugar can cause many diseases, and cognitive decline is one of them. Studies have shown that diets which contain a lot of sugar can result in poor memory, which leads to a reduction in brain volume. It damages the portion of the brain that is associated with storage of short-term memory. Avoid sugary beverages like soda and Gatorade because they can damage your mind. Processed sugar is in a lot of packaged food, so the more fresh food you eat the better. Try using honey, maple syrup or coconut sugar in place of white sugar in recipes you prepare.
Take Cod Liver Oil
One of the most beneficial natural supplements is fish oil, which is arguably the best remedy for a weak memory. Cod Liver Oil is naturally rich in omega-3 fatty acids, which are useful all over for the human body. Moreover, they have been shown to lower the risks of memory decline, heart diseases, and inflammation. Cod Liver Oil supplements are perfect for developing a sharp memory.
At Nourishing World we sell high quality, raw cod liver oils. We have Green Pasture Blue Ice Fermented Cod Liver Oil which comes in both liquid and capsules. It is a fermented cod liver oil which is extracted without using heat or any chemical solvents. Cod liver oil is a good source of Vitamins A and D, which are essential nutrients for the human body. They are beneficial for effective cognitive functioning and help reduce stress.
Similarly, we have Rosita Real Foods Extra-Virgin Cod Liver Oil. It, too, contains naturally occurring antioxidants and fatty acids and is a raw, natural cod liver oil. It comes in liquid and softgels for your convenience. Both the Rosita and the Green Pasture contain significant amounts of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are necessary for a healthy brain.
Meditation is also a natural way to make your mood and memory better. It helps you in getting rid of anxiety and stress, improves memory and reduces blood pressure problems. The grey matter in our brains decreases with the passage of time. Meditation helps the grey increase. The decline in grey matter appears to impart an adverse effect on cognition and memory.
Try Healthy Supplements
Some natural herbs have been shown to produce a positive effect on memory and mood. One of the significant herbal supplements is Rhodiola Rosea, which has unlimited potential health benefits for the human body. It is known to increase the energy and stamina of the body. Some people claim it eases their stress and chronic depression. By using this herbal supplement, you may improve your moods and short term memory.
Coconut Oil is another healthy oil that has been shown to help with memory, especially those with Alzheimer’s. Read more about that here. You can find coconut oil cheaply anywhere, but the most nutritious coconut oils are unrefined and cold pressed. We sell two excellent coconut oils, Blue Breeze from Green Pasture and Perfect Coconut Oil from Perfect Supplements. Perfect Coconut Oil comes in softgels, too, for convenience.
Consume Magnesium Supplements
One potential reason for bad moods and increased stress level is the deficiency in magnesium. The average American diet is rich in calcium and deficient in magnesium. Feelings of stress and moodiness are both symptoms of a magnesium deficiency. My favorite magnesium supplements are Wake up Maggie and Good Night Maggie from Organic3. Wake up Maggie has three kinds of magnesium plus boron for maximum absorption and Good Night Maggie has just one kind of magnesium that is very good for helping people fall asleep and stay asleep. Magnesium is required for over 300 biochemical reactions in our bodies, many having to do with stress reduction. Many people who take a good magnesium supplement experience better moods regularly.
Get Sufficient Sleep
Lack of enough sleep is one explanation for poor memory and bad moods. Research has shown that sleep is key to the process of sleep consolidation – a phenomenon in which short-term memories are transformed into long-term memories. If you are sleep deprived, this process can be negatively impacted. Ultimately, your cognitive functions may not work properly, and you can experience memory loss.
Lack of sleep produces adverse effects on mental health and moods as well. Many experts agree that a minimum of 7 hours of peaceful sleep is necessary for a healthy mind. Therefore, take care and make sure you get a good amount of sleep. Having trouble sleeping? Try Good Night Maggie.
So, remember to consume less processed sugars, take some brain and mood enhancing supplements, meditate and get a good amount of sleep, and you will probably notice improved memory and better moods in general.
by guest writer Hassan Kahn
edited by Kerrie Bross