Natural Sunscreens: Carefree Fun in the Summer Sun

“Summer Afternoon: To me those have always been the two most beautiful words in the English Language.” Henry James Summer has always been my favorite time of year. I feel giddy and free: ready to drop everything for a spontaneous gathering, a delicious swim in the ocean, or a sunset music festival. It must be … Continue reading Natural Sunscreens: Carefree Fun in the Summer Sun

Emu Oil: Sacred Healing Food Revealed

The Australian Aborigines are one of the most ancient and still living primitive societies on the planet. For eons they have utilized traditional health practices and retained their robust health. The Aborigines prized emu fat as one of their “sacred foods” for health and healing and have long incorporated it into their mythical “dreamtime” spirituality. … Continue reading Emu Oil: Sacred Healing Food Revealed

The Truth about Fermented Foods

Traditional cultures around the world have utilized fermentation in their diets for all of recorded history. Before modern times it was one of the best ways to preserve food, including meat and fish, without refrigeration. But fermentation has it’s own health building benefits which many traditional societies sought with production of such well known fermented … Continue reading The Truth about Fermented Foods

Super Foods for Super Healthy Pets!

by Lynn Gamwell Our pets are such an integral part of our families. They share their love unconditionally and bring joy and companionship into our lives. Often we feel closer to our pets than to many people. So it would stand to reason that we want to feed our beloved animals the healthiest diets we … Continue reading Super Foods for Super Healthy Pets!

Eat More Nutrient Dense Kale!

By Lynn Gamwell You have heard it many times. Eat your greens! Eat more kale! But some days if I have to face one more kale juice or smoothie or plate of steamed kale I think I will just quit! Fortunately I have a few tricks up my sleeve for turning one more bunch of … Continue reading Eat More Nutrient Dense Kale!