The Ultimate Guide To Naturally Improving Your Bone Health

Bone health is one aspect of our health that nobody really thinks about… until we suffer from a fracture or break. But bone health should be one of your top priorities — especially as you age.  Why?  First, your bones are alive. Every day your body breaks down old bone and puts new bone in its … Continue reading The Ultimate Guide To Naturally Improving Your Bone Health

Supplements That Prevent Sunburn: How To Protect Your Skin From The Inside Out

It’s FINALLY summer. The sun shines longer. The weather is warming up. And if you’re anything like me, you’re filled to the brim with excitement — especially after having an unusual summer last year to say the least. Summer is my all-time favorite season and I can’t wait to spend long hours in the sunlight.  … Continue reading Supplements That Prevent Sunburn: How To Protect Your Skin From The Inside Out

Why You Need To Detox After Memorial Day Weekend (and how to do it)

Ahhh, good ol’ Memorial Day weekend. You go to a barbecue or two with your closest friends and family members. You celebrate that after a loooong winter (and crazy 2020 in general) summer is finally here. And as with any celebration, you may “treat yo-self” with too many cheeseburgers, BBQ chips, desserts, and maybe one … Continue reading Why You Need To Detox After Memorial Day Weekend (and how to do it)

10 Benefits of Drinking One Meal a Day (and smoothie recipe ideas)

Drinking a meal a day is one of the most effective weight loss “hacks.” Replacing one of your meals with a nutrient-dense smoothie is a great way to curb your appetite, give your body the nutrients it needs, and help you reduce your caloric intake for the day.  Most people simply replace their breakfast with … Continue reading 10 Benefits of Drinking One Meal a Day (and smoothie recipe ideas)

Can Vitamin D Protect You From COVID-19?

There has been no shortage of potential solutions to help your body fend against COVID-19. The trouble is, since this is a novel virus, we don’t know exactly which supplements, drugs, or vaccines prove to be the most effective.  But if we have any hope of putting this pandemic (and the “new normal” of the … Continue reading Can Vitamin D Protect You From COVID-19?