How Does the Changing Seasons Affect Your Mood and Health?

Well, summer officially ended a few weeks ago — marking the comeback of fall, football, and the holiday season. Have you ever noticed that your mood and health are affected when the seasons change?  How much you feel (or don’t feel) the effects that changing seasons has on your mood and health happen for a variety … Continue reading How Does the Changing Seasons Affect Your Mood and Health?

This little-talked trace mineral looks promising against the “Big C”

I want to share with you perhaps one of the most important trace minerals you can add to your daily health and wellness regimen. Why? Because I rarely see this trace mineral discussed. I follow a lot of different supplement companies and I never see this mineral talked about as much as it should (especially … Continue reading This little-talked trace mineral looks promising against the “Big C”

The Trick For Losing Weight Without Counting Calories

I was reading an article recently about why protein is one of the best nutrients for losing weight. Typically, we associate protein with muscle gain… and while that is true, the stats about how upping your protein intake blew me away.  Back in 2005, a group of researchers conducted a clinical trial studying the effects … Continue reading The Trick For Losing Weight Without Counting Calories