I have a confession: I hate the treadmill and I’d rather watch paint dry! It’s boring. It gives you a lackluster “return on effort.” And I’d much rather walk outside in the sunshine than indoors in the artificial light. (And did I mention it’s boring?!) Well, it turns out, walking on the treadmill is far … Continue reading The 10 Amazing Benefits of HIIT Workouts (High Intensity Interval Training)
Author: John Brandt
The Aging Antidote: Why Collagen Is The Tastiest Way To Relieve Joint Pain, Restore Hair Loss, Smooth Out Wrinkles, And More
Growing older is both a blessing and a curse. Aging brings us more priceless memories we’ll cherish for the rest of our life. But it also comes with its fair share of problems — aching joints, hair loss, unsightly wrinkles, and a slowing metabolism. But what if aging didn’t mean more pain, more wrinkles, more … Continue reading The Aging Antidote: Why Collagen Is The Tastiest Way To Relieve Joint Pain, Restore Hair Loss, Smooth Out Wrinkles, And More
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Why Fatty Liver Disease Is A Hidden Epidemic (And 6 Natural Ways To Make Your Liver Healthier)
There’s a hidden epidemic taking America (and other countries around the world) by storm right now: The rise of Fatty Liver Disease — and especially Non-Alcoholic Fatty Liver Disease, or NAFLD. (Which is Fatty Liver Disease that happens in the absence of alcohol abuse.) Current projections from the Journal of Clinical and Translational Hepatology suggest that … Continue reading Why Fatty Liver Disease Is A Hidden Epidemic (And 6 Natural Ways To Make Your Liver Healthier)
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The Long-Lost Benefits Of Eating Organ Meat
Throughout human history, organ meat was a cherished and prized food source. Traditional cultures, warriors, gladiators, olympians, hunter-gatherers, or more recently, Bruce Lee, ate organ meat to nourish their body. (Because of his Chinese roots, liver was one of Bruce Lee’s favorite meals.) But that’s not the case today. In fact, if you walk up … Continue reading The Long-Lost Benefits Of Eating Organ Meat
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The Ultimate Guide To Naturally Improving Your Bone Health
Bone health is one aspect of our health that nobody really thinks about… until we suffer from a fracture or break. But bone health should be one of your top priorities — especially as you age. Why? First, your bones are alive. Every day your body breaks down old bone and puts new bone in its … Continue reading The Ultimate Guide To Naturally Improving Your Bone Health
