4 Updates to Make Your Family’s Home More Eco-Friendly and Less Toxic 

Home improvements serve many purposes. They make your home more functional, expand square footage, increase value, and even make your home more environmentally conscious. When it comes to the latter, there are numerous ways to update your home in order to improve your household’s carbon footprint. By updating some of your home’s systems and features, … Continue reading 4 Updates to Make Your Family’s Home More Eco-Friendly and Less Toxic 

10 Tastiest Keto And Paleo Side Dishes To Bring To Your Summer BBQ

There’s nothing quite like summer BBQs when the sun’s shining, you’re surrounded by your favorite people, and you don’t have a care in the world. That is… until you realize most of the traditional summer BBQ side dishes don’t align with your goals!  Whether you’re following keto, paleo, or any other kind of diet that … Continue reading 10 Tastiest Keto And Paleo Side Dishes To Bring To Your Summer BBQ

3 Natural Ways to Boost Men’s Sexual Health & Performance

As men age, their bodies go through changes. Specifically, once men turn 30, their testosterone levels gradually decrease. And while this might not be super noticeable at first, it becomes more noticeable the more men age. Low testosterone is usually associated with sexual symptoms like a low sex drive (libido), sexual dysfunction, erectile dysfunction (ED), … Continue reading 3 Natural Ways to Boost Men’s Sexual Health & Performance

Autism Research Suggests Big Benefit from Omega-3 Fatty Acids

A new school year is right around the corner. And as such, I wanted to discuss the potential benefits of omega-3 fatty acids on children — particularly the benefits it has on children with autism. Omega-3 fatty acids are labeled essential fatty acids. And they aren’t labeled as “essential” for just any reason — they're … Continue reading Autism Research Suggests Big Benefit from Omega-3 Fatty Acids

Keto in Lockdown: Maintaining a Keto Diet During Quarantine

The COVID-19 pandemic has put a strain on every aspect of human life. With the directives enforcing self-isolation and social distancing, it’s almost impossible to carry out regular grocery shopping. Plus, grocery stores are running out of stock because of panic buying. This is a burdensome situation for everyone but especially if you are on … Continue reading Keto in Lockdown: Maintaining a Keto Diet During Quarantine