Supplements That Prevent Sunburn: How To Protect Your Skin From The Inside Out

It’s FINALLY summer. The sun shines longer. The weather is warming up. And if you’re anything like me, you’re filled to the brim with excitement — especially after having an unusual summer last year to say the least. Summer is my all-time favorite season and I can’t wait to spend long hours in the sunlight.  … Continue reading Supplements That Prevent Sunburn: How To Protect Your Skin From The Inside Out

Can Vitamin D Protect You From COVID-19?

There has been no shortage of potential solutions to help your body fend against COVID-19. The trouble is, since this is a novel virus, we don’t know exactly which supplements, drugs, or vaccines prove to be the most effective.  But if we have any hope of putting this pandemic (and the “new normal” of the … Continue reading Can Vitamin D Protect You From COVID-19?

Which Superfoods Will Protect My Eyesight?

Our eyes are under a lot of strain and sadly, for some of us, this will lead to serious damage and even blindness later in life. The culprit? Blue light emitted from our personal digital devices, computers and lighting. Over time, these harmful rays can cause degeneration of our retinas and lead to sight loss. … Continue reading Which Superfoods Will Protect My Eyesight?

Secrets of Aging Wisely

"There has been an explosion of science in the field of aging. And I think the public doesn’t realize how far aging research has come. We have a lot of ideas about the mechanisms of aging, and tons and tons of pathways that can be optimized, tweaked, or activated to possibly extend lifespan. I think … Continue reading Secrets of Aging Wisely

11 Must Have Supplements for Men: Support for Body, Brain & Sexual Function

Guys, we love you, but we know you are not always the best at taking care of yourselves. Let’s face it: you work hard, you play hard, but you may not always measure up to your goals. Lifestyle changes such as weight loss, a better diet, extra sleep, and more physical activity could help. But the key to … Continue reading 11 Must Have Supplements for Men: Support for Body, Brain & Sexual Function