11 Must Have Supplements for Men: Support for Body, Brain & Sexual Function

Guys, we love you, but we know you are not always the best at taking care of yourselves. Let’s face it: you work hard, you play hard, but you may not always measure up to your goals. Lifestyle changes such as weight loss, a better diet, extra sleep, and more physical activity could help. But the key to … Continue reading 11 Must Have Supplements for Men: Support for Body, Brain & Sexual Function

Supplements 101: A Beginners Guide to Healthy Habits

The Maiden Voyage Caps and gowns are being donned, diplomas are being received, and the long walk across the stage signals the final accomplishment of years of effort. But as you throw your cap into the air in gleeful abandon, remember that graduation is as much a beginning as it is an ending in your … Continue reading Supplements 101: A Beginners Guide to Healthy Habits

The Truth about Fermented Foods

Traditional cultures around the world have utilized fermentation in their diets for all of recorded history. Before modern times it was one of the best ways to preserve food, including meat and fish, without refrigeration. But fermentation has it’s own health building benefits which many traditional societies sought with production of such well known fermented … Continue reading The Truth about Fermented Foods

Balance Hormones and Increase Fertility with These Natural Supplements

When your hormones are off, you know it. Whether your period shows up unexpectedly early, or you find yourself inexplicably sobbing at a red light or screaming at your family for no good reason, hormones out of whack really mess with your mind and body. I’ve experienced every extreme of the spectrum myself, from adult acne … Continue reading Balance Hormones and Increase Fertility with These Natural Supplements

Ready To Go Paleo?

Nearly four years ago, I sat in a cramped booth at the Chipotle restaurant down the street and ate my first bite of meat in almost 20 years. I was reluctant to dig in, afraid the tiny pieces of chicken that I stabbed with my plastic fork would leave me feeling ill or simply grossed … Continue reading Ready To Go Paleo?