Protect Yourself From Radiation

I recently spent a long morning at the hospital for some medical tests (everything came back fine this time, if you're wondering!) As part of this testing I had to have about 20 x-rays. I also had a nuclear medicine procedure that involved receiving an injection of a radioactive agent. Of course, the doctors and … Continue reading Protect Yourself From Radiation

Enjoy Holiday Indulgences Without Sacrificing Your Health

Let’s face it: between Thanksgiving and New Year’s, the opportunities for indulgence abound, and even the most committed of us sometimes stray from our normally healthy diets. I’m not going to be the one to tell you to give up your grandma’s special glazed ham or the amazing chocolate dessert party-goers are saying you just … Continue reading Enjoy Holiday Indulgences Without Sacrificing Your Health

Everyday Uses for Bentonite Clay

Bentonite clay is a volcanic ash clay that has been used for centuries for a wide range of healing purposes. Bentonite clay can be used both internally and externally for a variety of uses. It’s rich in minerals, has a soft, fine texture, has no odor, and will not stain clothes or objects. What’s really … Continue reading Everyday Uses for Bentonite Clay

DIY All Natural Bentonite Clay Homemade Toothpaste Recipe

Finding a healthy toothpaste can be such a challenge! I have spent hours browsing the dental aisle shelves at big box stores and health food markets alike, trying to find a suitable toothpaste for my family. I wanted a fluoride free toothpaste, one without artificial ingredients, plastic microbeads, or chemical compounds. There were none to be found! … Continue reading DIY All Natural Bentonite Clay Homemade Toothpaste Recipe

21 Day Detox Plan by Erica Lepore, ND

Naturopathic doctor Erica Lepore created an amazing 21 Day Detox program available from Nourishing World. For over 15 years, Dr. Lepore has guided over 1000 patients through this science-based 21 Day Detox to set them on the road to better health. Her patients have noticed remarkable results including weight loss, better cholesterol levels, fewer headaches and skin conditions, … Continue reading 21 Day Detox Plan by Erica Lepore, ND