Magnesium: The Super Mineral That Helps With So Much

Is Magnesium Deficiency an epidemic in the US? A quick internet search reveals that anywhere from around 50% to a whopping 80% of the US population may not be getting enough magnesium in their diets. This is huge. Magnesium is responsible for over 300 biochemical reactions in our bodies, and without it, many things can … Continue reading Magnesium: The Super Mineral That Helps With So Much

How to Choose the Best Probiotic for You

The benefits of probiotics have been known for thousands of years. The use of fermented foods for intestinal and digestive problems was written about in ancient Rome, the Middle East and Asia. People knew to use probiotics for health before they ever knew probiotics were the beneficial part of the fermented foods. Today, information on … Continue reading How to Choose the Best Probiotic for You

How to Avoid Damaging UV Rays Without Living in the Basement

Life on Earth as we know it couldn’t exist without the ultraviolet (UV) rays provided by the sun. In addition to the vital role the sun plays in the food chain by providing energy for plant life, UV light is important for human beings in helping produce vitamin D in the body. However, as anyone … Continue reading How to Avoid Damaging UV Rays Without Living in the Basement

Beat Mosquitos Without Killing The Planet

More and more people are changing their lifestyles and eliminating as many chemicals and toxins around them as possible. But, since chemicals are all around us from the beauty products and cleaning supplies we use to the food we consume and the air we breathe, it is not that easy to do. Every little bit … Continue reading Beat Mosquitos Without Killing The Planet

Secrets of Aging Wisely

"There has been an explosion of science in the field of aging. And I think the public doesn’t realize how far aging research has come. We have a lot of ideas about the mechanisms of aging, and tons and tons of pathways that can be optimized, tweaked, or activated to possibly extend lifespan. I think … Continue reading Secrets of Aging Wisely