Dr. Oz’s Day-Off Diet Shopping List

Are you ready to get started on Dr. Oz’s Day-Off Diet and lose weight? Here’s the Day-Off Diet Shopping List so you’ll have everything you need to dive right into shedding pounds! Remember, the Dr. Oz Day-Off Diet allows for one “cheat day” during which you can eat whatever you want -- so in addition … Continue reading Dr. Oz’s Day-Off Diet Shopping List

The Dr. Oz Day-Off Diet

Every January, millions of people make New Year’s resolutions to lose weight. And every year, Dr. Oz is ready to help with an easy-to-follow diet plan! Dr. Oz’s Two-Week Rapid Weight Loss (2014) and the Dr. Oz Total 10 Rapid Weight Loss (2015) plans have been incredibly popular and successful. The 2016 Day-Off Diet may … Continue reading The Dr. Oz Day-Off Diet

Post-Holiday Slim Down

The holidays have come and gone but that excess weight may be here to stay! Whether you gained a few pounds over the holiday season or simply want to get in shape and feel better in 2016, these slim-down tips will get you started on the right track. Start by Detoxing Especially if your diet … Continue reading Post-Holiday Slim Down

Dr. Oz Recipe Roundup

Judging by our blog traffic, Dr. Oz is extremely popular with our readers! I thought I'd take this opportunity to share all of our favorite Dr. Oz recipes in one place so you can find them easily. These gluten-free recipes from Dr. Oz are not only healthy and delicious, but they are also designed to help … Continue reading Dr. Oz Recipe Roundup

Decoding Manuka Honey Designations: What do the numbers mean?

Manuka honey isn’t ordinary honey. It's a superfood that is excellent for the digestive system, as it is naturally antimicrobial and contains enzymes that can help restore gut health. It contains unique beneficial factors that set it apart from other types of honey, and it is naturally anti-inflammatory. Amazingly, manuka honey can kill antibiotic-resistant bacterial … Continue reading Decoding Manuka Honey Designations: What do the numbers mean?