We think February should be heart health month! With that in mind, it seems like a great time to hone up on healthy habits that are very good for our hearts. First, let's define a habit. If you look it up, there are actually at least five definitions for the word habit. We are mainly … Continue reading Easy Heart Health Habits for Everyone
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Five fun things to do with your kids before Summer fizzles.
1. Berry Picking Summer is a time when fresh berries abound. In the northeast, it starts in June with strawberries, which is followed quickly by raspberries and blackberries, then blueberries and so on. My family always went berry picking in the summer when I was a kid. We'd eat the fruit right off the plants, … Continue reading Five fun things to do with your kids before Summer fizzles.
