The Truth about Fermented Foods

May 27, 2016February 16, 2018 lkgamwell Antioxidant, Cod Liver Oil, Cure Tooth Decay, Dr. Mercola, Fermented Foods, Healthy Eating, Natural Dental Health, Perfect Supplements, Preventing Illness, Probiotics, Whole Food Supplements, Whole Foods Vitamins Antioxidant, Dr. Mercola, Fermented Cod Liver Oil, immune support, Natural Health, paleo, Perfect Supplements, Probiotics, Supplements, WAPF, Weston A. Price

Traditional cultures around the world have utilized fermentation in their diets for all of recorded history. Before modern times it was one of the best ways to preserve food, including meat and fish, without refrigeration. But fermentation has it’s own health building benefits which many traditional societies sought with production of such well known fermented … Continue reading The Truth about Fermented Foods

Eat More Nutrient Dense Kale!

May 20, 2016November 14, 2017 lkgamwell Antioxidant, Fermented Foods, Multivitamins, Perfect Supplements, Recipes, Whole Food Supplements Antioxidant, antioxidants, healthy recipes, Natural Health, paleo, Perfect Supplements, Supplements

By Lynn Gamwell You have heard it many times. Eat your greens! Eat more kale! But some days if I have to face one more kale juice or smoothie or plate of steamed kale I think I will just quit! Fortunately I have a few tricks up my sleeve for turning one more bunch of … Continue reading Eat More Nutrient Dense Kale!

Optimize Your Health with These Supplements from Dr. Mercola

August 27, 2015April 10, 2020 Ali Wetherbee Antioxidant, Dr. Mercola, Fermented Foods, Preventing Illness antioxidants, Dr. Mercola, garlic, ginseng, iodine, krill oil, Mercola, Natural Health, Supplements, vitamin K2

If you are interested in alternative health, chances are Dr. Mercola nears the top of your list of experts to turn to for current natural health news and advice. Dr. Joseph Mercola is an osteopathic physician who practices medicine with a holistic approach, integrating Western and natural medicine to treat the whole person. He has … Continue reading Optimize Your Health with These Supplements from Dr. Mercola

Going Back to Our Roots for Better Health

September 25, 2014November 21, 2017 Ali Wetherbee Cod Liver Oil, Fermented Foods, Natural Dental Health anti-nutrients, free range meat, healthy fats, heart disease, nutrition myths, omnivore, pastured dairy, saturated fat, traditional diet, vegetarian, WAPF, water filter, Weston A. Price

By Ali Wetherbee What is the Weston A. Price Diet? Dr. Weston A. Price was a dentist from Cleveland who traveled the world studying non-Westernized populations in an effort to discover the secrets to dental health. These isolated populations relied heavily on nutrient-dense foods full of vitamins and minerals, some type of animal protein, a … Continue reading Going Back to Our Roots for Better Health

Could Cod Liver Oil Be Integral to ADHD Treatment?

August 4, 2014March 17, 2023 Ali Wetherbee Cod Liver Oil, Fermented Foods, Green Pastures, Reducing Dependence on Prescription Drugs ADHD, attention, brain health, Cod Liver Oil, DHA, EFA, EPA, FCLO, Fermented Cod Liver Oil, focus, Green Pasture Fermented Cod Liver Oil, learning, memory, omega-3, omega-6

Fermented Cod Liver Oil (FCLO) is often called “Food for the Brain” because of its potential benefits to the brain and nervous system. Research suggests that the omega fatty acids, particularly EPA and DHA, in FCLO may play a role in healthy brain development in babies and children, as well as in reducing neurological and … Continue reading Could Cod Liver Oil Be Integral to ADHD Treatment?