Part 4: What to Eat & Recipes for an Anti-Inflammatory Diet

The best thing about this diet is you can eat as much as you want! Here is a list of common alternatives, foods and recipes that help make it easier to do this diet. The Importance of Planning Ahead Firstly, when you are doing this hard core, it is very hard to eat out. Every … Continue reading Part 4: What to Eat & Recipes for an Anti-Inflammatory Diet

Part 3: What to Eliminate on this Anti-Inflammatory Diet

Try This Anti Inflammatory Diet for 2 Weeks In this part, we will discuss the foods that need to be eliminated and why. In Part 4 we will discuss all the foods you can eat, and give some great recipes that helped get us through. What Foods to Eliminate on an Anti Inflammatory Diet As … Continue reading Part 3: What to Eliminate on this Anti-Inflammatory Diet

Top 10 Tempting Sugar Free Summer Recipes And New Recipe Resource!

We wanted a fun way to announce our new recipe resource on Nourishing World and sharing my favorite summer recipes seems like a good way to do it! What is a recipe resource you ask? It is a place to view all the recipes we've posted over the past 12 years or so. We've sorted … Continue reading Top 10 Tempting Sugar Free Summer Recipes And New Recipe Resource!

The 10 Amazing Benefits of HIIT Workouts (High Intensity Interval Training)

I have a confession:  I hate the treadmill and I’d rather watch paint dry!  It’s boring. It gives you a lackluster “return on effort.” And I’d much rather walk outside in the sunshine than indoors in the artificial light.  (And did I mention it’s boring?!)  Well, it turns out, walking on the treadmill is far … Continue reading The 10 Amazing Benefits of HIIT Workouts (High Intensity Interval Training)

Why Going Vegetarian Or Vegan Isn’t As Healthy As You Think

Many people believe going vegan or vegetarian will make them healthier — but is that true? And, is it possible a vegan or vegetarian diet is actually worse for the environment? We have the answers for you in this article!