immune support

The Long-Lost Benefits Of Eating Organ Meat

John Brandt Healthy Eating, immune support, Organ Meats, Preventing Illness, Whole Food Supplements

Throughout human history, organ meat was a cherished and prized food source. Traditional cultures, warriors, gladiators, olympians, hunter-gatherers, or more recently, Bruce Lee, ate organ meat to nourish their body. (Because of his Chinese roots, liver was one of Bruce Lee’s favorite meals.)  But that’s not the case today.  In fact, if you walk up … Continue reading The Long-Lost Benefits Of Eating Organ Meat

Why You Need To Detox After Memorial Day Weekend (and how to do it)

John Brandt Detox, Hydration, immune support, Perfect Supplements

Ahhh, good ol’ Memorial Day weekend. You go to a barbecue or two with your closest friends and family members. You celebrate that after a loooong winter (and crazy 2020 in general) summer is finally here. And as with any celebration, you may “treat yo-self” with too many cheeseburgers, BBQ chips, desserts, and maybe one … Continue reading Why You Need To Detox After Memorial Day Weekend (and how to do it)

10 Benefits of Drinking One Meal a Day (and smoothie recipe ideas)

John Brandt Hydration, immune support, Keto-Friendly, Mental Health, Recipes, Weight Loss

Drinking a meal a day is one of the most effective weight loss “hacks.” Replacing one of your meals with a nutrient-dense smoothie is a great way to curb your appetite, give your body the nutrients it needs, and help you reduce your caloric intake for the day.  Most people simply replace their breakfast with … Continue reading 10 Benefits of Drinking One Meal a Day (and smoothie recipe ideas)

Can Vitamin D Protect You From COVID-19?

John Brandt Anti-aging Supplements, immune support, Mental Health, Perfect Supplements, Whole Foods Vitamins

There has been no shortage of potential solutions to help your body fend against COVID-19, which is caused by the SARS COV 2 virus. The trouble is, since this is a novel virus, we don’t know exactly which supplements, drugs, or vaccines prove to be the most effective.  But if we have any hope of … Continue reading Can Vitamin D Protect You From COVID-19?

This little-talked trace mineral looks promising against the “Big C”

John Brandt immune support, Preventing Illness, Uncategorized

I want to share with you perhaps one of the most important trace minerals you can add to your daily health and wellness regimen. Why? Because I rarely see this trace mineral discussed. I follow a lot of different supplement companies and I never see this mineral talked about as much as it should (especially … Continue reading This little-talked trace mineral looks promising against the “Big C”