5 Best Immune Boosters for Kids

Boost their immune system and avoid the back to school bugs.

I can’t believe the Summer is almost gone! We had a blast visiting Hershey Park in PA and Scarborough Beach here in RI. The time flew by and now the kids are back to school. And all I can think about is how much the schools are a breeding ground for colds and other sicknesses. Time to start boosting their immune systems before they bring that crap home!

Best Immune Boosters for Kids

Wanna prevent or lessen the duration of sicknesses? Then check out this list of my favorite immune boosters for people of all ages.

Vitamin C from Real Food

Picture of Catie's Vitamin C Plus and Pure Radiance C supplements on a background of fresh berries.Vitamin C has been touted as a great immune booster and antioxidant for decades. But, not all vitamin C is created equal. Created is the key word there because lab synthesized vitamin C lacks the cofactors that help our bodies absorb and use it. Much of it just goes right through us without being absorbed. Yes, it is cheaper, but you literally might as well throw your money right into the toilet. You might ask “What about  Emergen C? That is supposed to be like a billion mg per serving. Won’t that help?” It has to have so much because so much just goes right through you. Yes, it does help some people, but it may also be doing harm. A friend of mine ended up with kidney stones because her body was taxed with flushing all the excess synthetic C from her system. Her very young children had colds and she was trying to be proactive and started taking 5000mg of synthetic vitamin C daily (Emergen-C) to stave it off. After a couple weeks of this, she was in terrible pain from trying to pass the stones. Her PCP said it was from her body eliminating all the unabsorbed synthetic C. The cold would have been preferable!

So, here at Nourishing World, we sell only vitamin C supplements from whole food and real food sources – the kind your body can absorb properly and effectively. My personal favorite is the Catie’s Vitamin C Plus. This is a powdered supplement that can be added to drinks or smoothies, yogurt, apple sauce or any super moist food. It cannot be cooked, so don’t add it to hot foods or drinks. It tastes like fruit punch, so you can mix it into your kids water bottles for school to keep their immunity high all day. If they don’t like the taste of this one, my next favorite is Pure Synergy Vitamin C. This is a super concentrated real food vitamin C supplement. The serving size is just 1/4 tsp or one capsule. Again the powder can be added to many foods. I take vitamin C every day not just for it’s immune boosting effects, but also because it is vital to helping our body absorb proteins. And, our bodies cannot produce vitamin C, no matter what we eat. We have to get it from outside sources, so if you don’t think you eat much vitamin C in a day, then a high quality vitamin C supplement is very important for you.

Medicinal Grade Manuka Honey

A picture of 100% Raw Wedderspoon Manuka Honey on a background of bees in honeycomb.While regular honey has some immune boosting properties, medicinal grade Manuka honey kicks it up a few notches. This is super easy to get children to take because it is sweet and tasty. It can be mixed into warm liquids (under 96° F), spread on crackers or bread, or mixed with your favorite nut butter. Again, avoid mixing it with hot foods or drinks. It is a fantastic supplement to have on hand for immune boosting and so much more. It is also great for the digestive tract and is a fantastic natural anti-inflammatory. And, Manuka honey is antibacterial and antimicrobial, so it is great to use on wounds and burns. I used a combination of this and emu oil on my stitches and resulting wounds after my ACL/MCL knee surgery. Both my doctor and physical therapist were amazed at how well I healed. And two years later I have only very faint scars.

Our favorite brand is Wedderspoon Manuka Honey because it is raw. Therefore it contains all the beneficial enzymes that many other brands cook out. You can read more about this fantastic supplement here. When my daughter has a mild cold, I send her to school with a couple of the Honey On The Go packets to take while at school to help keep her body fighting that cold all day

Superfood Antioxidant Acai

A picture of Perfect Acai powder on a background of acai berries in baskets.Size doesn’t always matter. Acai berries, while small, are the world’s most concentrated antioxidant source! And our favorite brand, Perfect Acai has an astounding ORAC value of 50,000 per 100 g – on average 50 higher than the competition. This is because Perfect Acai is organic and super pure with no fillers of flow agents. Aside from being a great immune booster, acai also has anti-inflammatory properties and has been shown to help regulate cholesterol levels and reverse free radical damage.

Perfect Acai comes in capsule or powder form. The capsules are great for older kids and busy adults who want to get their antioxidants quickly. The powder is perfect for adding to food and smoothies for young children or quick easy breakfasts. I put this in my morning smoothie to keep my immunity up all year round.

Improve Gut Health with Probiotics

Eat Dirt? Absolutely.Did you know that your gut houses 70% of the cells that make up our immune system? That’s right, so a healthy gut is crucial to a healthy immune system. One of the best and easiest things everyone can do for their guts is to take a really good probiotic. Probiotics can help our bodies maintain a good ratio of bacteria in our entire digestive system. All sorts of problems can occur when the ratio gets out of whack. I really can’t go into all the benefits of adding probiotics to your regimen, so to learn more about the benefits of probiotics, check out this article.

My all time favorite probiotic is Prescript Assist. This is a soil-based probiotic that is safe for people of all ages. If children cannot swallow the capsules, then they can be opened and poured into food or thick drinks. The powder won’t dissolve, so if you pour it into water or juice, it will float on top and stick to the sides of the glass. This is the probiotic I have been taking for years.

Boost Brain Power & Immunity with Coconut Oil

Picture of Perfect Coconut Oil on a background of coconuts.Coconut oil is a fantastic immune booster because of all the unique medium chain fatty acids in it, lauric acid, capric acid and caprylic acid. During digestion, these are broken down into monoglycerides and free fatty acids. The monoglycerides deter microbes from attacking our immune system. Monolaurin, from lauric acid, is believed to have the best antiviral, anti-fungal and antibacterial effect. Good coconut oil contains more naturally occurring  lauric acid than any other food besides breast milk. And it is great for brain power at school and work.

But, not all coconut oils are as good. Make sure you get a high quality, unrefined coconut oil if you want to get all the immune and brain boosting goodness from it. We sell two excellent quality coconut oils, Perfect Coconut Oil and Blue Breeze Coconut Oil from Green Pastures. Both are organic and cold pressed. Perfect Coconut Oil comes in capsules, too for those who like the ease of swallowing capsules.

Coconut oil can be added to oatmeal or any hot cereal, smoothies, or you can even make salad dressing out of it. You can stir-fry veggies with it or use it in baking. Adding one or two tablespoons a day to your children’s diet can help boost their immune system and their brain power.

Final Thoughts on Immune Boosting for Kids

This is a list of real food supplements that can be taken daily to help boost and keep our immune systems healthy. I know from experience that taking Perfect Acai and Vitamin C daily has helped me go from getting six or more colds a year to once or fewer. I also take more if I feel a tiny bit under the weather to help stave off colds before they take root. We have other great immune boosters, like cod liver oil, but that is much harder to get kids to take. The immune boosters on this list can be taken daily by people of all ages. So, what are you waiting for? Grab some and get it in yourself and your kids before they bring home something besides their latest art project.

 

Avoid Feeling Low When Stress is High

 

Shopping, parties, family time: How do you fit it all in? Follow these tips to stay healthy when exposure to germs & stress is high.

By Ali Wetherbee

The holidays can be fun and magical and ever-so-memorable — but this busy time of year can also really stress your mind and body. From holiday shopping to fighting traffic, from being cooped up indoors with germs to being cooped up with the in-laws, there are countless hits to our time, our finances, our health, our peace and sanity. We don’t eat as well and don’t have time to exercise. All of this leaves us especially vulnerable to all those colds and flus going around. So before you wind up in bed with a box of tissues and a hot water bottle, try these ideas. 

In Your Medicine Cabinet:

Instead of toxic, chemical-laden medicines, stock your medicine cabinet with organic vitamins and herbs and homeopathic formulas. Take these daily, but especially when you are under unusual stress or already sick.

Start with Vitamin CGet your daily vitamin C from real food supplements.

Whole Food Vitamin C belongs in every family’s medicine cabinet. Take it daily to keep your immune system functioning optimally, and begin taking it more frequently or in higher doses as soon as you feel something coming on. Vitamin C, when taken daily, can shorten the duration of the common cold. Taking one or two extra doses daily when symptoms first appear can thwart a cold before it really gets started! It also prevents and reverses free radical damage caused by oxidative stress, UV rays, and environmental toxins. Vitamin C is necessary for serotonin production, so this is a must-have for anyone suffering from depression or seasonal affective disorder.

Try:

Adapt Better to Stress

Take adaptogens during intense periods of stress. Adaptogenic herbs help you adapt to physical and mental stress and keep the body in balance. They may be particularly useful if you are experiencing anxiety, fatigue, or depression as a result of stress or tension. Stress increases cortisol levels, which may lead to chronic inflammatory conditions, weight gain, fatigue, thyroid problems, hormonal imbalances, and illness. Adaptogens such as rhodiola and cordyceps lower high cortisol levels, minimizing the harmful effects of stress on the body.

Try:

Get a Good Night’s Rest

Stress can disrupt your sleep/wake cycles, making it hard to fall asleep and sleep through the night. This leaves you even more prone to feeling stressed, and you wind up stuck in a vicious cycle. These all-natural formulas can ensure you get an adequate amount of sleep, whether you are up late wrapping gifts or at your company Christmas party past bedtime. Healthy sleep is critical to a healthy immune system, and those who get poor-quality or insufficient sleep are more likely to succumb to colds, flu, and viruses.

Try:

Support Your Immune System

Take an immune support formula to keep your immune system in tip top shape. These are an excellent way to boost your body’s resistance to illness during this stressful time of year. Inadequate sleep, poor diet, stress, lack of exercise, increased exposure to germs, aging, and chronic health conditions can all leave you much more susceptible to illness, but these supplements strengthen the immune system, naturally.

Try:

Treat Your Cold Naturally

If illness hits despite your best efforts, you will be glad to have a medicine cabinet stocked with healing herbs, vitamins, and supplements! Keep these items on hand for when you start to feel stuffy or achy. Calm Balm is an all-natural alternative to petroleum-based chest rubs, and is great for colds, aches, and pains. Manuka Honey Nuggets help soothe sore throats with organic antibacterial ingredients.

Try:

‘Tis the Season to Stay Healthy!

Keeping healthy and fighting stress is not just a physical process. Every choice we make and each action we take can leave us more stressed or more relaxed, sicker or healthier. Try these tips to stay on track toward a healthier holiday season:

Learn to Say No

You do not need to attend every party or gathering you are invited to! Pick your favorites and skip the rest. The same goes for gift swaps among friends or at the office. Feel free to opt out of those that bring you more stress than pleasure.

Designate one day a week as a “day off” and avoid errands, shopping, planning, ordering, and organizing for the entire day. Instead, read a book, watch a movie, go for a walk, or do something else relaxing. If an entire day seems unrealistic, aim for at least one stress-free evening a week. 

Focus on the Important Things in Life

Spend time with your family. Your kids or grandkids won’t remember every present under the tree or how perfectly the gifts were wrapped, but they will remember the days spent baking cookies, playing games, building snowmen, and cuddling by the fire. Take time out each day to do something that builds memories.

Be grateful. At the end of the day, instead of thinking about all the things you didn’t get done, spend some time thinking about all the things you are thankful for. Keep a Gratitude Jar with scraps of paper for family members to write down each happy moment or blessing, and read through the papers every night at dinner. Bake cookies for someone who has helped you out sometime this year. Bring gifts or food to those who are less fortunate.

naturally_healthy_holidayGet Plenty of Fresh Air and Exercise

Go for a jog before work or take an evening walk with the family to see neighborhood light displays. Enjoy winter sports such as sledding, skiing, snowboarding, and ice skating. Build a snow fort with the kids or have an impromptu dance party. It’s fine to do your workout indoors if the cold is too harsh for you, but also bundle up in a blanket and sit on your front stoop for a few minutes with a hot cup of tea and breathe in the fresh air.

Nourish Your Soul

Engage in soul-friendly practices. While you’re sitting at a red light or stuck in traffic, take some deep breaths and relax your shoulders. When someone cuts you in line at the store or pushes you aside to grab the very last can of cranberry sauce, take some time to think loving, forgiving thoughts about this rude person. Be present and live in the moment instead of spending the entire holiday season tallying your mental lists. Practice yoga, mindfulness, or meditation. All of these things will reduce your stress load and leave you stronger, healthier, and happier.

Five Startling Facts About Vitamin C

Whole_food_vitamin_C_supplements

Fact #1: Vitamin C is not created in the body so must be consumed every day.

In an ideal world, everyone would get every nutrient they need, in precisely the right quantities, through diet alone. In reality, even the most mindful and healthy diets can come up lacking in certain key nutrients. Supposing you could somehow eat a perfectly balanced diet every single day, factors such as industrialized farming practices, nutrient destruction through cooking methods, soil depletion, and limited access to fresh local food can all equate to a deficit in nutrients. While this problem effects all the micronutrients human beings require, it is an especially key problem in regards to vitamin C due to the fact that vitamin C stores must be replenished each day and is vital to so many life functions.

Fact #2: Vitamin C is a vital nutrient to many body functions.

Vitamin C is a water soluble vitamin used for multiple roles within the body. It is a complex element with many parts making up the whole, rather than one simple ‘ingredient.’ These elements interact with and rely upon many other nutrients, enzymes, bioflavonoids, and minerals to execute its many roles (1). Real vitamin C is available through dietary sources such as citrus fruit, broccoli, tomatoes, guava, cilantro, and more (3), as well as through high quality real whole food supplements, such as Catie’s Organic Vitamin C .

Key Roles of Vitamin C:

  • immune system support
  • aids in proper healing
  • cellular growth and repair(2)
  • preventing and fighting disease
  • collagen synthesis (key for hair, nails, skin, blood vessels, bones, and more)
  • fights free radicals
  • prevents scurvy
  • promotes healthy blood flow
  • cardiovascular health (6)
  •  wound healing
  • and more!

 

Fact #3: Ascorbic Acid is synthetic and NOT the same as real, whole food vitamin C.

With such vastly important roles, the need for adequate daily vitamin C intake is unquestionable. Yet, as previously noted, it can be challenging to get enough vitamin C each and every day. As such, a multitude of companies have capitalized on meeting this need through the creation of supplements. Unfortunately, the vast majority of these supplements are synthetic supplements created through a chemical process in a laboratory, without any actual food. The body recognizes this synthetic chemical as a drug, rather than a needed nutrient.

These synthetic, typically GMO, supplements contain a substance called ascorbic acid. Ascorbic acid is molecularly incomplete in comparison to real vitamin C, containing only one part of what is contained in real vitamin C. Without all of its parts, vitamin C is not able to be properly processed nor to function properly. The body is then forced to deplete its stores of certain enzymes, trace minerals and other key nutrients to compensate for the lack of in ascorbic acid (1). Additionally, ascorbic acid does not have the cofactors that are inherently contained within real food vitamin C that serve to make vitamin C more usable and absorbable (5).

Fact #4: Mega high doses of ascorbic acid can be harmful!

Let’s not forget, most synthetic vitamin C supplements contain mega doses of ascorbic acid, far beyond what people need. At best these mega doses are wasted through urine excretion; at worst they can have detrimental effects such as damaging muscular tissue (4), diminishing energy levels, and damaging antioxidant levels (2). A friend of mine took a high dose vitamin c, 1500mg, for a couple weeks to try and stave off a cold during a high stress time. She ended up with kidney stones because her kidneys were working so hard to rid her body of all the extra ascorbic acid in her system. The cold would have been better!

Fact #5: Nourishing World sells two incredible real whole food vitamin C supplements.

Get your daily vitamin C from real food supplements.

With the chemical nature and significant risks carried by synthetic vitamin C, combined with the difficulty of consistently getting enough vitamin C through diet alone, the question becomes how to get safe, healthy vitamin C supplements. Though they are not as abundant as the cheaply made synthetic options, whole food supplements are available. With choices like Catie’s Whole Plant Food Vitamin C Plus and Pure Radiance C that contain organic acerola cherries and other real fruit and berries, consumers are able to get molecularly complete vitamin C that contains all the needed bio-factors to make them healthy and usable.

In selecting a real whole food supplement, savvy consumers should always read labels carefully to make sure they are getting what they want and need. Always verify that vitamin C supplements contain no artificial fillers. Choose organic supplements whenever possible. Most importantly, look for real foods supplements that have been derived from actual foods.

Thankfully the inclusion of such real foods vitamin C supplements can give you all the health benefits of vitamin C, none of the risks of synthetic vitamin C, and all of the convenience of a supplement.

 

 

Sources:

  1. http://www.thedoctorwithin.com/vitaminC/Ascorbic-Acid-Is-Not-Vitamin-C/
  2. http://r.search.yahoo.com/_ylt=A0LEVrh0ftBXxO0Ai3RjmolQ;_ylu=X3oDMTByODJtaWUzBHNlYwNzcgRwb3MDMwRjb2xvA2JmMQR2dGlkAw–/RV=2/RE=1473310453/RO=10/RU=http%3a%2f%2fcontent.bandzoogle.com%2fusers%2fcippianhotmail%2ffiles%2fDangers_of_Synthetic_Unnatural_Vitamins.pdf/RK=0/RS=IdC9JEnMExDVL.XaY9FBs_4kWuU-
  3. http://www.globalhealingcenter.com/natural-health/foods-high-in-vitamin-c/
  4. https://www.organicconsumers.org/news/vitamin-poisoning-are-we-destroying-our-health-hi-potency-synthetic-vitamins
  5. http://www.vitamins-nutrition.org/vitamins/natural-vitamins-synthetic.html
  6. http://students.depaul.edu/~svonk/linkone.html

Improve Your Energy in One Protein- Packed Bite!

raw_proetin_energy_balls_recipe

by Kerrie Bross

So the kids are back in school now and probably feeling a little run down. Boost their energy with snacks that are high in protein and loaded with antioxidants to support the immune system during stressful times, like back-to-school.

Why are these such great snacks?

Aside from being tasty balls of goodness, they are loaded with raw, dried fruits to give an energy  boost. Dates are easily digested, so the energy comes quickly, and they are loaded with gut healthy fiber. They also contain vitamins A and K, as well as B2 (riboflavin), B3 (niacin), B5 (pantothenic acid) and B6 (pyridoxine). Dates are good sources of some important minerals and trace minerals – potassium, iron, copper, magnesium and manganese. Oh, and lets not forget there are also antioxidants in dates.

Cranberries have long been known for their wealth of antioxidants. But, did you know they are also an excellent source of vitamins B5, C, E and K? And they have manganese and copper. Fiber and anthocyanins are other notable nutrients in cranberries.

Whenever you want an antioxidant boost, turn to Perfect Acai. These berries have the highest ORAC value (measure for antioxidant power) of all fruits and vegetables! But, that’s not all, they are also good sources of vitamin A, fiber, monounsaturated fats, iron, calcium, and anthocyanins.

Make high protein raw snacksNuts, seeds and collagen give these Protein Energy Balls the protein to keep you going for the long haul, along with many other benefits. Chia seeds contain essential fatty acids and vitamins A, B1 (thiamine), B3, E & D. They are an excellent source of calcium, and contain other minerals and trace minerals such as phosphorus, iron, magnesium, manganese, copper, zinc and potassium. And protein.

With over 82% of the RDA in a 1/4 cup serving, sunflower seeds are a powerhouse of vitamin E! They are also great sources of vitamins B1, B3, B6 and B9 (folate). There are plenty of minerals in these babies as well. You’ll find copper, selenium, magnesium, manganese and phosphorous. And more protein.

Almonds are no slouch in the health department. They are loaded with heart-healthy monounsaturated fats, the same kind found in olive oil. They are also excellent sources of  vitamins E, B2, and B7 (biotin). The minerals present are manganese, copper, magnesium, phosphorous and molybdenum, an essential trace mineral cofactor that helps the metabolism of carbohydrates and fats. And lets not forget protein.

Pumpkin seeds also pack a powerful health punch. They are a good source of vitamin E and an excellent source of zinc, and other minerals like magnesium, manganese, phosphorous, copper and iron. They are a great source of antioxidants as well. And even more protein.

The mega protein boost in these protein balls comes from the addition of Perfect Hydrolyzed Collagen. Each scoop contains 10g of protein from pasture-raised, grass-fed cattle. Super healthy! Collagen is the most abundant protein found in the human body and is great for bones, joints, digestion, and many other things.

With 4 – 5g of protein in each ball and natural sugars, they are the perfect snack for after lunch when the day starts to drag and your energy starts to lag. I’ve been eating a couple for a quick and easy breakfast!

Fruit & Nut Protein Ballspaleo_protein_energy_balls_recipe

Ingredients
1 C organic pitted dates
6 Tbs organic almond butter
3 11g scoops Perfect Hydrolyzed Collagen
5 3g scoops Perfect Acai Powder
1/2 C raw organic pumpkin seeds
1/4 C juice sweetened organic cranberries
1/4 C raw organic sunflower seeds
1 Tbs chia seeds

Directions
1.Combine the dates, almond butter, Perfect Hydrolyzed Collagen and Perfect Acai Powder in a food processor on high until well mixed. The consistency should be a bit moist so it will form good balls that stick together. If it is dry, add more almond butter until desired consistency.
2. Add the pumpkin seeds, cranberries, sunflower seeds and chia seeds. Mix on low just long enough to combine without completely obliterating the nuts and fruit.
3. Form into balls and enjoy!

Makes about 20 depending on how you roll them. I think 2 is a good serving size. Nutritional breakdown for each ball – protein over 4g, fat about 5g, total carbohydrates about 9g with roughly 6g natural sugars and about 2g fiber.

Double Chocolate Protein Balls

Ingredients
1 C organic pitted dates
6 Tbs organic almond butter
3 11g scoops Perfect Hydrolyzed Collagen
5 3g scoops Perfect Acai Powder
1/2 C unsweetened cocoa powder
2 Tsp real vanilla extract
2 Tbs honey
1 C raw organic slivered almonds
1/2 cup Enjoy Life Chocolate Chips

Directions
1. Combine the dates, almond butter, Perfect Hydrolyzed Collagen, Perfect Acai Powder, cocoa powder, vanilla extract and honey in a food processor on high until well mixed. The consistency should be a bit moist so it will form good balls that stick together. If it is dry, add more almond butter until desired consistency.
2. Add the almonds and chocolate chips. Mix on low just long enough to combine without completely obliterating the nuts and fruit.
3. Form into balls and enjoy!

Makes about 20 depending on how you roll them. I think 2 is a good serving size. Nutritional breakdown for each ball – total protein about 5g, fat about 7g, total carbohydrates about 13g with roughly 9g natural sugars and about 3g fiber.

 

Best Tips to Keep Kids Healthy Naturally This Summer

Natural Tips for Summer Kids!

Are Your Blonds Looking a Little Green?

When the heavy metal content of your swimming pool rises, the excess copper in the water can turn blond hair green. Don’t fret; just dissolve 1 teaspoon of Catie’s Vitamin C Powder in a pint-sized spray bottle. Spray it all over, rub in, and rinse after fifteen minutes.

Prevent & Treat Swimmer’s Ear Naturally

Water trapped in the outer ear canal allows bacterial growth and may cause an infection known as swimmers ear. This can be prevented or treated naturally and effectively without harsh antibiotics.
Prevention:  Place 3 drops of Sovereign Silver in each ear once a week.
Treatment: First cleanse the ear by filling with peroxide: allow to bubble and sit a few minutes. Then, drain it and dry with a tissue. Once dry, add 3 drops of Sovereign Silver to the ear and allow it to sit for three minutes. Insert a cotton ball to keep it from leaking out. Do this 2-3 times a day when signs of an infection arise.

Avoid Mosquitios & Ticks Without Using DEET

Use all-natural, DEET-free Mercola Insect Repellent to prevent mosquito and tick bites on your outdoor adventures.

Protect From Sunburn With Safe, Waterproof Sunblock

Choose an EWG-approved physical sunblock likeThinksport Kids to protect delicate skin from sunburns without dousing them in toxic chemicals.

Maintain Active Energy Levels & Boost Immunity

Keep your children healthy and active with whole-food vitamin supplements like Garden of Life Vitamin Code Kids.

Replenish Vital Electrolytes with Homemade Sports Drinks

Make a healthy, homemade sports drink out of your child’s favorite 100% juice! Use 2 cups water, 2 cups 100% juice and 1/4 tsp real sea salt. Don’t use table salt because it is missing many of the vital trace minerals found in real sea salt. Himalayan and Celtic sea salt are excellent for this.

Rehydrate with Super Summer Slushes!

Slushy_recipes

AAAAAAAHHHH!!!! Nothing is better on a hot afternoon than a cold wet slush. Below are some recipes to help you and your kids rehydrate and fuel up for more fun in the sun. Read on for some basic recipes to get you started. I’m sure you will come up with more of your own.

Nutrient Boosting Add Ins

The fresh and frozen fruit in the recipes is great, but adding Perfect Hydrolyzed Collagen will boost the protein content from almost nothing to a whopping 10 gm per scoop. That turns this frozen drink into a filling afternoon snack!

The last recipe already calls for this, but adding  Pure Radiance Vitamin C Powder gives it a huge antioxidant boost and turns any fruit drink into a super sour slush. If someone in your family is coming down with a summer cold, then this can help knock it right out of them.

Adding 1/4 tsp Walkabout Australian Emu Oil per serving will give everyone loads of beneficial nutrients like Omega Fatty Acids, Vitamin K, Vitamin D3, and CLA.

Frozen Fruit Lemonade

This recipe has been an extended family favorite for a few years now. It can be made with any frozen fruit you have available. Kids love it! For this round of taste testing, we used blueberries, but, we’ve done it with strawberries, mango, pineapple, and raspberries in the past. If you’re in a hurry, you can eliminate the fresh squeezed lemon, but I find it adds some POW to the overall flavor.

2 cups lemonade
2 cups frozen fruit
juice of 1 fresh lemon
couple handfuls of ice

Directions:
Blend all ingredients on high until desired consistency. Makes 3.

Fizzy Cantaloupe Lime Frozen Refresher

For this recipe, you want to cut up and freeze the cantaloupe in advance, a couple hours will do to freeze melon cubes.

Ingredients:
1 cup frozen cantaloupe cubes
1 cup unflavored seltzer
Juice of 1 lime
Couple handfuls of ice

Directions:
Place all ingredients in a blender and puree to desired consistency. Add more ice or seltzer if needed. Makes 2.

Tropical Fruit Coconut Water Slush

1/2 cup unsweetened coconut water
1 cup fresh watermelon
1/2 cup frozen pineapple
1/2 cup frozen mango
1/4 cup 100% white grape juice (for a sugar free sweetener)
1 handful ice

Directions:
Blend all ingredients on high until desired consistency. Add more ice, or grape juice as needed. Makes 2-3.

Grapefruit Raspberry Sweet Tart Slush

This one was my favorite of this bunch. Very refreshing for a hot summer day!

1 cup frozen raspberries
1/2 cup 100% pink grapefruit juice
2 Tbs honey
1/2 cup coconut water
1 handful of ice

Directions:
Place all ingredients in a blender and blend on high until nice and smooth. Add more honey, coconut water or ice if needed.

Cucumber Lime Mint Slush

This might seem like a weird combination, but was rather tasty. Probably better for adults than children, and maybe with a shot of rum!

1 cucumber
Juice from 2 limes
8-12 large mint leaves
2 Tbs honey
Couple handfuls of ice

Directions:
Place all ingredients in a blender and blend on high until desired consistency. Add more honey or ice if needed. Makes 2

Sour Strawberry Melon Slush

Combining two of kids’ favorite summer fruits makes this recipe a crowd pleaser. This recipe requires the watermelon to be cubed and frozen at least two hours prior to making, so make sure to have plenty on hand for the whole neighborhood!

2 1/2 cups cubed frozen watermelon
3/4 cup fresh strawberries
3/4 cup unsweetened coconut water
Handful ice cubes
2 Tbs Pure Radiance Vitamin C Powder

Directions: Combine the first 4 ingredients in a blender and blend on high to desired consistency. Add more ice or coconut water as needed. Then add the Vitamin C Powder and blend for a few seconds. Makes 3.

 

11 Must Have Supplements for Men: Support for Body, Brain & Sexual Function

Father's_Day_Specials
Guys, we love you, but we know you are not always the best at taking care of yourselves. Let’s face it: you work hard, you play hard, but you may not always measure up to your goals. Lifestyle changes such as weight loss, a better diet, extra sleep, and more physical activity could help. But the key to greater health and success may be nutritional supplementation. There are so many supplements on the market today it can be confusing. Where do you start? What do you really need? Ideally one gets their nutrients from foods that supply them in correct proportions for optimal absorption and utilization. Whole foods offer a synergy of nutrients that will never come from a laboratory. Because the whole really is greater than the sum of it’s parts, Nourishing World offers you selected supplements derived from whole foods. We want to make it easy for you to zero in on the supplements that will make the greatest difference in correcting your nutritional imbalances and promoting your success story!

Fish Oil

There was a reason your grandmother kept a bottle of cod liver oil in the house. It has been shown to be one of the most beneficial whole food supplements one can take for overall health and vigor. Green Pastures Fermented Cod Liver Oil takes the benefits of fish oil one step further by fermenting the traditional way without heat. This substantially increases nutrient availability and probiotic composition. Krill oil, extracted from krill shellfish, is a non-fermented option for achieving the benefits of taking fish oil without the contaminants commonly found in fish that are higher up the food chain.  Take 1000 mg either Cod Liver Oil or Krill Oil daily and get all the omega 3-fatty acids your body needs for:

  • Reducing bad cholesterol
  • Increasing HDL, or good cholesterol
  • Lowering your blood pressure
  • Decreasing inflammation
  • Improving joint function
  • Feeling alert
  • Boosting cognitive performance
  • Supplying important antioxidants
  • Improving mood
  • Building immunity with vitamin D

Vitamin C

Studies show that adult American men do not get enough vitamin C in their diets. This critical vitamin not only improves resistance to common viruses and colds, it also protects cells from free radical damage caused by exercise or environmental forces. Catie’s Whole Plant Food Vitamin C Plus powder comes from real foods high in vitamin C and has high bioavailability without the down sides of synthetic vitamins. Make sure to eat foods high in vitamin C or take a supplement a few times a day for:

  • Immune support
  • Free radical protection
  • Healthy heart
  • Tissue Repair
  • Infection prevention in wounds
  • Collagen production
  • Strong bones and teeth
  • Good eyesight
  • Good memory and focus

Zinc

Immune function depends on adequate supplies of zinc, which can be lost when the body undergoes stress or infection. In addition, zinc may help with cognitive function and maintaining a positive mood. Zinc is one of the main nutritional supplements that can be helpful with male infertility. Take two, 30 mg tablets of Vitamin Code Raw Zinc with extra Vitamin C a day to:

  • Improve sperm quality
  • Improve prostate health
  • Aid heart health
  • Support immunity
  • Balance emotions
  • Promote clearer skin and faster wound recovery
  • Assist eye health

Magnesium

Magnesium is a mineral that packs a mighty punch, but over 70% of the population is low in it. Magnesium can be found in dark leafy greens, avocados, nuts and seeds, fish, soy, and low fat yogurt. It can be hard to get enough of these healthy foods to supply an adequate amount of magnesium. So take one, 50 mg tablet a day of Catie’s Whole Food Magnesium or use Ancient Minerals Transdermal Magnesium for:

  • Less stress and anxiety
  • Fewer muscles pains, spasms, and twitches
  • Better mood and fighting depression
  • Stronger bones and teeth
  • Combating headaches and migraines
  • Healthier skin and hair
  • Improved eczema, psoriasis, acne, and, rashes
  • Balanced blood sugar levels
  • Assisting heart health

Calcium

Not only women need calcium. Men can get osteoporosis also and be at risk for fractures and loss of bone density. So keep your bones and teeth strong with Calcium and Vitamin D (from fish oil) to prevent painful breaks and fractures. Nourishing World carries an assortment of calcium options such as organic and vegan whole food My Kind Organics Plant Calcium and Catie’s Raw Vegetable Calcium. If you are an athlete and need greater magnesium for muscle repair try Natural Calm plus Calcium to replenish supplies of both minerals together. Take between 1000 and 2000 mg. of calcium a day depending on your unique needs for:

  • Increased bone density
  • Stronger bones and teeth
  • Assistance in blood clotting
  • Facilitated nerve function
  • Helping muscles contract

Coenzyme Q10

Blood pressure can become a problem especially as people age. Coenzyme Q10 naturally protects blood vessels from damage, making it popular as an anti-aging supplement. The fact that it may increase energy and alertness helps too! The body needs to convert CoQ10 to ubiquinol but this ability decreases as one ages. Dr. Mercola Ubiquinol is an electron rich CoQ10 supplement. It is more bioavailable and easy to assimilate than CoQ10 alone. Nourishing World recommends taking one 100 mg Ubiquinol daily for:

  • Fighting free radicals
  • Lowering blood pressure
  • Increasing energy and mental sharpness
  • Boosting the immune system
  • Contributing to heart health
  • Countering the effects of aging
  • Possibly improving sperm quality

Saw Palmetto with Lycopene

These two supplements support prostate health. Saw Palmetto is an herb that impedes the hormone process in the prostate which causes it to get enlarged. Lycopene, from tomatoes, has shown an ability to destroy prostate cancer cells through altering hormone metabolism. Take one 320 mg. Saw Palmetto with Lycopene a day for:

  • Stronger libido
  • Better prostate health
  • Restored urine flow

Resveratrol

Extracted from the skin of red grapes as well as the knotweed plant known as polygonum cuspidatum, resveratrol is an anti-aging, longevity, and energy-enhancing supplement. Nourishing World carries resveratrol from Perfect Supplements, one of the most trusted names in whole food supplements.  Take 200 – 500 mg of resveratrol daily for:

  • Enhanced cognitive function
  • Huge antioxidant power
  • Appetite control and weight loss
  • Stamina and endurance
  • Cardiovascular support
  • Cancer protection
  • Reduced inflammation
  • Preventing insulin resistance
  • Combating many diseases

Korean Ginseng

The Koreans have long used Ginseng to improve erectile dysfunction and mental clarity. Now this healing root is available in fermented form for added potency and bioavailability from Dr. Mercola. Take approximately 100 mg a day for:

  • Improved erections
  • Better blood flow
  • Enhanced mental focus
  • Combatting free radicals
  • Supporting the immune system
  • Cleansing the body of toxins
  • Balancing blood sugar
  • Supporting heart, brain, and digestive health

Androtex

Androtex features a proprietary blend of extracts from roots and herbs. It delivers unsurpassed, targeted intervention for male hormonal problems. If you want to get back to the feelings of masculinity you once had, Androtex could help. Take ¼ teaspoon twice a day for:

  • Erectile support
  • Improved libido
  • Normalized testosterone levels
  • Clear thinking
  • Fat metabolism
  • Muscle building
  • Energy and zest for life

Men’s Multiple Vitamins

The advantage of taking a multi-vitamin is that it’s quick and easy to get many of the necessary supplements discussed here along with others that may be needed. Nourishing World offers several excellent whole food derived multi-vitamins just for men such as Garden of Life My Kind Organics Men’s. You might decide to cover your bases with a multi and then add supplements from the list above for your individual needs.

The Supplement Challenge

Make the choice now to power up your health with the right supplements made from whole foods.  Do it for your body, brain, and sex life.  It’s not rocket science!  You too can blast off into the health zone!