10 Benefits of Drinking One Meal a Day (and smoothie recipe ideas)

Drinking a meal a day is one of the most effective weight loss “hacks.” Replacing one of your meals with a nutrient-dense smoothie is a great way to curb your appetite, give your body the nutrients it needs, and help you reduce your caloric intake for the day.  Most people simply replace their breakfast with … Continue reading 10 Benefits of Drinking One Meal a Day (and smoothie recipe ideas)

Top 10 Keto Dessert Recipes for the Holidays

It’s crazy to think that the holiday season is just around the corner of this hectic, upside-down year. And since they’ll be here before we know it, I thought I would have a little fun for all my keto fans out there (and maybe folks who will be converted after hearing about these delicious holiday … Continue reading Top 10 Keto Dessert Recipes for the Holidays

Keto in Lockdown: Maintaining a Keto Diet During Quarantine

The COVID-19 pandemic has put a strain on every aspect of human life. With the directives enforcing self-isolation and social distancing, it’s almost impossible to carry out regular grocery shopping. Plus, grocery stores are running out of stock because of panic buying. This is a burdensome situation for everyone but especially if you are on … Continue reading Keto in Lockdown: Maintaining a Keto Diet During Quarantine

Best Brain Boosting Supplements & Back-to-School Sale

Whether you’re putting your kindergartner on the bus for the first time or watching your teenager drive off to high school (yikes!), send them off on the right foot with brain boosting supplements and healthy, planet-friendly lunch products! BRAIN BOOSTING SUPPLEMENTS What makes a good brain boosting supplement? For one, it is loaded with lots … Continue reading Best Brain Boosting Supplements & Back-to-School Sale

Decadent Chocolate Keto Desserts

Summer is very busy, but I love it! We've had so many events the past few weeks, and these two recipes keep coming up, so I thought I'd share. My two new favorite keto recipes both happen to involve chocolate and dessert. YUM! And fresh fruit – double YUM!!!! Keto Chocolate Mousse/ Fruit Dip Ingredients: … Continue reading Decadent Chocolate Keto Desserts