Keto in Lockdown: Maintaining a Keto Diet During Quarantine

The COVID-19 pandemic has put a strain on every aspect of human life. With the directives enforcing self-isolation and social distancing, it’s almost impossible to carry out regular grocery shopping. Plus, grocery stores are running out of stock because of panic buying. This is a burdensome situation for everyone but especially if you are on … Continue reading Keto in Lockdown: Maintaining a Keto Diet During Quarantine

Best Brain Boosting Supplements & Back-to-School Sale

Whether you’re putting your kindergartner on the bus for the first time or watching your teenager drive off to high school (yikes!), send them off on the right foot with brain boosting supplements and healthy, planet-friendly lunch products! BRAIN BOOSTING SUPPLEMENTS What makes a good brain boosting supplement? For one, it is loaded with lots … Continue reading Best Brain Boosting Supplements & Back-to-School Sale

Decadent Chocolate Keto Desserts

Summer is very busy, but I love it! We've had so many events the past few weeks, and these two recipes keep coming up, so I thought I'd share. My two new favorite keto recipes both happen to involve chocolate and dessert. YUM! And fresh fruit – double YUM!!!! Keto Chocolate Mousse/ Fruit Dip Ingredients: … Continue reading Decadent Chocolate Keto Desserts

Healthy Low-Carb Recipes for Chilling and Grilling

With the Summer Party season about to get underway, I wanted to share some great keto-Friendly Summer recipes. My Daughter and I recently did another round of the 21-Day Detox and found a few new healthy recipe favorites. This Buffalo Wing Sauce is keto friendly, Paleo and Whole30 friendly. My daughter ate this almost every … Continue reading Healthy Low-Carb Recipes for Chilling and Grilling

Bone Broth: Comfort food that’s so good for you!

Do you know that good old bone broth has been used medicinally for millennia? That's right, it has been used in China for over 2500 years for digestive health, as a blood builder and to help strengthen the kidneys. In 12th century Egypt, it was used to help colds and asthma. It's been consumed throughout … Continue reading Bone Broth: Comfort food that’s so good for you!