Part 4: What to Eat & Recipes for an Anti-Inflammatory Diet

The best thing about this diet is you can eat as much as you want! Here is a list of common alternatives, foods and recipes that help make it easier to do this diet. The Importance of Planning Ahead Firstly, when you are doing this hard core, it is very hard to eat out. Every … Continue reading Part 4: What to Eat & Recipes for an Anti-Inflammatory Diet

Top 10 Tempting Sugar Free Summer Recipes And New Recipe Resource!

We wanted a fun way to announce our new recipe resource on Nourishing World and sharing my favorite summer recipes seems like a good way to do it! What is a recipe resource you ask? It is a place to view all the recipes we've posted over the past 12 years or so. We've sorted … Continue reading Top 10 Tempting Sugar Free Summer Recipes And New Recipe Resource!

10 Tastiest Keto And Paleo Side Dishes To Bring To Your Summer BBQ

There’s nothing quite like summer BBQs when the sun’s shining, you’re surrounded by your favorite people, and you don’t have a care in the world. That is… until you realize most of the traditional summer BBQ side dishes don’t align with your goals!  Whether you’re following keto, paleo, or any other kind of diet that … Continue reading 10 Tastiest Keto And Paleo Side Dishes To Bring To Your Summer BBQ

10 Benefits of Drinking One Meal a Day (and smoothie recipe ideas)

Drinking a meal a day is one of the most effective weight loss “hacks.” Replacing one of your meals with a nutrient-dense smoothie is a great way to curb your appetite, give your body the nutrients it needs, and help you reduce your caloric intake for the day.  Most people simply replace their breakfast with … Continue reading 10 Benefits of Drinking One Meal a Day (and smoothie recipe ideas)

Top 10 Keto Dessert Recipes for the Holidays

It’s crazy to think that the holiday season is just around the corner of this hectic, upside-down year. And since they’ll be here before we know it, I thought I would have a little fun for all my keto fans out there (and maybe folks who will be converted after hearing about these delicious holiday … Continue reading Top 10 Keto Dessert Recipes for the Holidays