10 Benefits of Drinking One Meal a Day (and smoothie recipe ideas)

May 5, 2021 John Brandt Hydration, immune support, Keto-Friendly, Mental Health, Recipes, Weight Loss

Drinking a meal a day is one of the most effective weight loss “hacks.” Replacing one of your meals with a nutrient-dense smoothie is a great way to curb your appetite, give your body the nutrients it needs, and help you reduce your caloric intake for the day. Most people simply replace their breakfast with … Continue reading 10 Benefits of Drinking One Meal a Day (and smoothie recipe ideas)

Can Vitamin D Protect You From COVID-19?

March 22, 2021December 30, 2021 John Brandt Anti-aging Supplements, immune support, Mental Health, Perfect Supplements, Whole Foods Vitamins

There has been no shortage of potential solutions to help your body fend against COVID-19, which is caused by the SARS COV 2 virus. The trouble is, since this is a novel virus, we don’t know exactly which supplements, drugs, or vaccines prove to be the most effective. But if we have any hope of … Continue reading Can Vitamin D Protect You From COVID-19?

Improve Your Memory & Mood Naturally

April 29, 2019 Nourishing World Mental Health, Natural Sleep Aids improve your memory, natural memory boosters, natural mood boosters, natural mood enhancer

Do you feel your memory is getting weaker day by day? Do you often forget your car keys somewhere? Is it hard for you to remember numbers and important appointments? Then it is time for you to consider taking steps to improve your memory. Poor memory can cause a lot of problems in your life, … Continue reading Improve Your Memory & Mood Naturally

Magnesium: The Super Mineral That Helps With So Much

March 29, 2019March 28, 2019 Nourishing World Dr. Mercola, Healthy Eating, immune support, Mental Health, Natural Sleep Aids, Women's Health calcium magnesium connection, Good Night Maggie, magnesium, magnesium deficiency, magnesium deficiency symptoms, magnesium rich foods, magnesium supplements, Wake Up Maggie

Is Magnesium Deficiency an epidemic in the US? A quick internet search reveals that anywhere from around 50% to a whopping 80% of the US population may not be getting enough magnesium in their diets. This is huge. Magnesium is responsible for over 300 biochemical reactions in our bodies, and without it, many things can … Continue reading Magnesium: The Super Mineral That Helps With So Much

All-Natural Ways to Improve Your Kids’ Focus This School Year

October 4, 2017June 18, 2018 Nourishing World Cod Liver Oil, Mental Health cod liver oil for focus, focus at school, natural attention supplements, Walkabout Emu Oil

We all want our kids to have happy, healthy days all year long. However, that wish goes double once the school year starts! If your little ones are going to get a quality education that serves them well, they need to be healthy, focused, and alert. But is a healthy diet and a good’s night … Continue reading All-Natural Ways to Improve Your Kids’ Focus This School Year