Keto, Paleo and Primal Diets Are Basically the Same… but Here are the Wee Tiny Differences…

If you hear about one more type of diet, just one more, you are going to start breaking things. Seriously! It’s bad enough that there are one thousand and one different kinds of supplements out there that it can push a person into multivitamin madness, but all of the different kinds of diets roaming around … Continue reading Keto, Paleo and Primal Diets Are Basically the Same… but Here are the Wee Tiny Differences…

Beyond Bulletproof: This coffee or tea is a low carb, filling snack or meal.

By now, we've all heard about bulletproof coffee. It is also know as fat coffee, rocket fuel or buttered coffee, or even yak tea. Essentially, you add a couple tablespoons of good, cultured grass-fed butter (or other high quality oil or fat) to pump up your morning cup o' joe. Adding processed sugar or pasteurized … Continue reading Beyond Bulletproof: This coffee or tea is a low carb, filling snack or meal.

Almond Butter Brownies: Try Not to Eat the Whole Pan!

  Dr. Erica Lepore, naturopathic doctor and creator of the 21 Day Detox Program, posted this recipe on her Facebook page and I had to try them. She said her family ate the whole pan in one sitting. I had to hurry to get the pictures done before my family ate them all! They're that … Continue reading Almond Butter Brownies: Try Not to Eat the Whole Pan!

The Healthy Truth About Chocolate: It’s Good for You!

Good Chocolate is Good for You Valentine's Day is right around the corner and that gets everyone thinking about one of my all time favorite things: chocolate! We talked all about many of the health benefits of chocolate in this blog post, Get Your Chocolate Fix! But, recently, a new study suggests that eating chocolate may … Continue reading The Healthy Truth About Chocolate: It’s Good for You!

Top 5 Reasons to Choose Rosita Extra Virgin Cod Liver Oil

What is Cod Liver Oil? Cod Liver Oil is a popular dietary supplement whose touted benefits are supported by centuries of documented clinical research. It is historically remembered as the vitamin D source used to prevent rickets in children, attaining popularity for both medical research and general consumption in the early 1900s due to the esteemed works of … Continue reading Top 5 Reasons to Choose Rosita Extra Virgin Cod Liver Oil