Why Going Vegetarian Or Vegan Isn’t As Healthy As You Think

Many people believe going vegan or vegetarian will make them healthier — but is that true? And, is it possible a vegan or vegetarian diet is actually worse for the environment? We have the answers for you in this article!

The Aging Antidote: Why Collagen Is The Tastiest Way To Relieve Joint Pain, Restore Hair Loss, Smooth Out Wrinkles, And More

Growing older is both a blessing and a curse. Aging brings us more priceless memories we’ll cherish for the rest of our life. But it also comes with its fair share of problems — aching joints, hair loss, unsightly wrinkles, and a slowing metabolism.  But what if aging didn’t mean more pain, more wrinkles, more … Continue reading The Aging Antidote: Why Collagen Is The Tastiest Way To Relieve Joint Pain, Restore Hair Loss, Smooth Out Wrinkles, And More

Why You Need To Detox After Memorial Day Weekend (and how to do it)

Ahhh, good ol’ Memorial Day weekend. You go to a barbecue or two with your closest friends and family members. You celebrate that after a loooong winter (and crazy 2020 in general) summer is finally here. And as with any celebration, you may “treat yo-self” with too many cheeseburgers, BBQ chips, desserts, and maybe one … Continue reading Why You Need To Detox After Memorial Day Weekend (and how to do it)

Can Vitamin D Protect You From COVID-19?

There has been no shortage of potential solutions to help your body fend against COVID-19, which is caused by the SARS COV 2 virus. The trouble is, since this is a novel virus, we don’t know exactly which supplements, drugs, or vaccines prove to be the most effective.  But if we have any hope of … Continue reading Can Vitamin D Protect You From COVID-19?

The Trick For Losing Weight Without Counting Calories

I was reading an article recently about why protein is one of the best nutrients for losing weight. Typically, we associate protein with muscle gain… and while that is true, the stats about how upping your protein intake blew me away.  Back in 2005, a group of researchers conducted a clinical trial studying the effects … Continue reading The Trick For Losing Weight Without Counting Calories