Why You Need To Detox After Memorial Day Weekend (and how to do it)

Ahhh, good ol’ Memorial Day weekend. You go to a barbecue or two with your closest friends and family members. You celebrate that after a loooong winter (and crazy 2020 in general) summer is finally here. And as with any celebration, you may “treat yo-self” with too many cheeseburgers, BBQ chips, desserts, and maybe one … Continue reading Why You Need To Detox After Memorial Day Weekend (and how to do it)

Can Vitamin D Protect You From COVID-19?

There has been no shortage of potential solutions to help your body fend against COVID-19. The trouble is, since this is a novel virus, we don’t know exactly which supplements, drugs, or vaccines prove to be the most effective.  But if we have any hope of putting this pandemic (and the “new normal” of the … Continue reading Can Vitamin D Protect You From COVID-19?

The Trick For Losing Weight Without Counting Calories

I was reading an article recently about why protein is one of the best nutrients for losing weight. Typically, we associate protein with muscle gain… and while that is true, the stats about how upping your protein intake blew me away.  Back in 2005, a group of researchers conducted a clinical trial studying the effects … Continue reading The Trick For Losing Weight Without Counting Calories

Best Brain Boosting Supplements & Back-to-School Sale

Whether you’re putting your kindergartner on the bus for the first time or watching your teenager drive off to high school (yikes!), send them off on the right foot with brain boosting supplements and healthy, planet-friendly lunch products! BRAIN BOOSTING SUPPLEMENTS What makes a good brain boosting supplement? For one, it is loaded with lots … Continue reading Best Brain Boosting Supplements & Back-to-School Sale

Healthy Low-Carb Recipes for Chilling and Grilling

With the Summer Party season about to get underway, I wanted to share some great keto-Friendly Summer recipes. My Daughter and I recently did another round of the 21-Day Detox and found a few new healthy recipe favorites. This Buffalo Wing Sauce is keto friendly, Paleo and Whole30 friendly. My daughter ate this almost every … Continue reading Healthy Low-Carb Recipes for Chilling and Grilling