So, yesterday, my husband came home with all the stuff to make pizza at home for dinner. He had the already-made individual pizza crusts, sauce and all the fixings (I was a little appalled that he bought all the pre-made stuff, but that's a whole other story). As I'm on a very low carb diet, … Continue reading Try Our Low Carb Grain-Free Keto Pizza
Our eyes are under a lot of strain and sadly, for some of us, this will lead to serious damage and even blindness later in life. The culprit? Blue light emitted from our personal digital devices, computers and lighting. Over time, these harmful rays can cause degeneration of our retinas and lead to sight loss. … Continue reading Which Superfoods Will Protect My Eyesight?
By now, we've all heard about bulletproof coffee. It is also know as fat coffee, rocket fuel or buttered coffee, or even yak tea. Essentially, you add a couple tablespoons of good, cultured grass-fed butter (or other high quality oil or fat) to pump up your morning cup o' joe. Adding processed sugar or pasteurized … Continue reading Beyond Bulletproof: This coffee or tea is a low carb, filling snack or meal.
Purple Superfoods and You For many of us, the science of nutrition can be a scary beast. There‘s a great deal of information out there, and with so many sources of information, some of it is outright confusing or contradictory. Trying to digest this information and come to an informed opinion can then be tricky, … Continue reading Which Superfoods Are Missing From Most People’s Diet?
By now we’ve all heard of the benefits of coconut oil as observed by others. Many of you have even tried it – to improve skin or as a healthy fat substitute in baked goods. Could this delicious-tasting, healthy oil do much more than originally thought? The Common Benefits of Coconut Oil First, let’s look … Continue reading The Coconut Oil Connection: Can Coconut Oil Help Loved Ones with Alzheimer’s & Dementia?