Which Superfoods Will Protect My Eyesight?

Our eyes are under a lot of strain and sadly, for some of us, this will lead to serious damage and even blindness later in life. The culprit? Blue light emitted from our personal digital devices, computers and lighting. Over time, these harmful rays can cause degeneration of our retinas and lead to sight loss. … Continue reading Which Superfoods Will Protect My Eyesight?

Beyond Bulletproof: This coffee or tea is a low carb, filling snack or meal.

By now, we've all heard about bulletproof coffee. It is also know as fat coffee, rocket fuel or buttered coffee, or even yak tea. Essentially, you add a couple tablespoons of good, cultured grass-fed butter (or other high quality oil or fat) to pump up your morning cup o' joe. Adding processed sugar or pasteurized … Continue reading Beyond Bulletproof: This coffee or tea is a low carb, filling snack or meal.

Which Superfoods Are Missing From Most People’s Diet?

Purple Superfoods and You For many of us, the science of nutrition can be a scary beast.  There‘s a great deal of information out there, and with so many sources of information, some of it is outright confusing or contradictory.  Trying to digest this information and come to an informed opinion can then be tricky, … Continue reading Which Superfoods Are Missing From Most People’s Diet?

The Coconut Oil Connection: Can Coconut Oil Help Loved Ones with Alzheimer’s & Dementia?

By now we’ve all heard of the benefits of coconut oil as observed by others. Many of you have even tried it – to improve skin or as a healthy fat substitute in baked goods. Could this delicious-tasting, healthy oil do much more than originally thought? The Common Benefits of Coconut Oil First, let’s look … Continue reading The Coconut Oil Connection: Can Coconut Oil Help Loved Ones with Alzheimer’s & Dementia?

Improve Your Energy in One Protein- Packed Bite!

by Kerrie Bross So the kids are back in school now and probably feeling a little run down. Boost their energy with snacks that are high in protein and loaded with antioxidants to support the immune system during stressful times, like back-to-school. Why are these such great snacks? Aside from being tasty balls of goodness, they are … Continue reading Improve Your Energy in One Protein- Packed Bite!