5 Best Immune Boosters for Kids

I can't believe the Summer is almost gone! We had a blast visiting Hershey Park in PA and Scarborough Beach here in RI. The time flew by and now the kids are back to school. And all I can think about is how much the schools are a breeding ground for colds and other sicknesses. … Continue reading 5 Best Immune Boosters for Kids

Try Our Low Carb Grain-Free Keto Pizza

So, yesterday, my husband came home with all the stuff to make pizza at home for dinner. He had the already-made individual pizza crusts, sauce and all the fixings (I was a little appalled that he bought all the pre-made stuff, but that's a whole other story). As I'm on a very low carb diet, … Continue reading Try Our Low Carb Grain-Free Keto Pizza

Which Superfoods Will Protect My Eyesight?

Our eyes are under a lot of strain and sadly, for some of us, this will lead to serious damage and even blindness later in life. The culprit? Blue light emitted from our personal digital devices, computers and lighting. Over time, these harmful rays can cause degeneration of our retinas and lead to sight loss. … Continue reading Which Superfoods Will Protect My Eyesight?

Beyond Bulletproof: This coffee or tea is a low carb, filling snack or meal.

By now, we've all heard about bulletproof coffee. It is also know as fat coffee, rocket fuel or buttered coffee, or even yak tea. Essentially, you add a couple tablespoons of good, cultured grass-fed butter (or other high quality oil or fat) to pump up your morning cup o' joe. Adding processed sugar or pasteurized … Continue reading Beyond Bulletproof: This coffee or tea is a low carb, filling snack or meal.

Which Superfoods Are Missing From Most People’s Diet?

Purple Superfoods and You For many of us, the science of nutrition can be a scary beast.  There‘s a great deal of information out there, and with so many sources of information, some of it is outright confusing or contradictory.  Trying to digest this information and come to an informed opinion can then be tricky, … Continue reading Which Superfoods Are Missing From Most People’s Diet?