A Journey to Eliminate Inflammation Not that long ago I was in a fair amount of discomfort every day in my shoulder, upper back and neck. It started with a shoulder injury and then snowballed for a few months. Everything was triggered and tight – congested for lack of a better word. I was still … Continue reading Top Benefits of Doing an Anti-Inflammatory Diet for Just 2 Weeks: Part 1
Preventing Illness
The Long-Lost Benefits Of Eating Organ Meat
Throughout human history, organ meat was a cherished and prized food source. Traditional cultures, warriors, gladiators, olympians, hunter-gatherers, or more recently, Bruce Lee, ate organ meat to nourish their body. (Because of his Chinese roots, liver was one of Bruce Lee’s favorite meals.) But that’s not the case today. In fact, if you walk up … Continue reading The Long-Lost Benefits Of Eating Organ Meat
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This little-talked trace mineral looks promising against the “Big C”
I want to share with you perhaps one of the most important trace minerals you can add to your daily health and wellness regimen. Why? Because I rarely see this trace mineral discussed. I follow a lot of different supplement companies and I never see this mineral talked about as much as it should (especially … Continue reading This little-talked trace mineral looks promising against the “Big C”
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Beat the Bug With The Six Best Natural Immune Boosters
What a crazy time we are living through. This worldwide pandemic, and how we will eventually overcome it, will be in the history books. Whether it's the coronavirus*, flu or the common cold, a healthy immune system is a great way to help our bodies prevent sickness. Below is a list of my favorite immune … Continue reading Beat the Bug With The Six Best Natural Immune Boosters
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21 Day Detox Plan By Dr. Erica LePore: More Recipes & Tips
January is a great time for a detox. It feels good to detox after all the holiday excess and my favorite detox is the 21 Day Detox Plan by Erica LePore, a naturopathic doctor. Many detox plans limit how much food you can eat and people feel hungry – a lot. On this detox plan, … Continue reading 21 Day Detox Plan By Dr. Erica LePore: More Recipes & Tips
