Bust Holiday Stress

By Ali Wetherbee The holidays can be fun and magical and ever-so-memorable -- but this busy time of year can also really stress your mind and body. From holiday shopping to fighting traffic, from being cooped up indoors with germs to being cooped up with the in-laws, there are countless hits to our time, our … Continue reading Bust Holiday Stress

Which Superfoods Will Protect My Eyesight?

Our eyes are under a lot of strain and sadly, for some of us, this will lead to serious damage and even blindness later in life. The culprit? Blue light emitted from our personal digital devices, computers and lighting. Over time, these harmful rays can cause degeneration of our retinas and lead to sight loss. … Continue reading Which Superfoods Will Protect My Eyesight?

How to Stay Healthy While Indulging This Holiday Season

Let’s face it: between Thanksgiving and New Year’s, the opportunities for indulgence abound, and even the most committed of us sometimes stray from our normally healthy diets. I’m not going to be the one to tell you to give up your grandma’s special glazed ham or the amazing chocolate dessert party-goers are saying you just … Continue reading How to Stay Healthy While Indulging This Holiday Season

Avoid Feeling Low When Stress is High

  By Ali Wetherbee The holidays can be fun and magical and ever-so-memorable -- but this busy time of year can also really stress your mind and body. From holiday shopping to fighting traffic, from being cooped up indoors with germs to being cooped up with the in-laws, there are countless hits to our time, … Continue reading Avoid Feeling Low When Stress is High

The Coconut Oil Connection: Can Coconut Oil Help Loved Ones with Alzheimer’s & Dementia?

By now we’ve all heard of the benefits of coconut oil as observed by others. Many of you have even tried it – to improve skin or as a healthy fat substitute in baked goods. Could this delicious-tasting, healthy oil do much more than originally thought? The Common Benefits of Coconut Oil First, let’s look … Continue reading The Coconut Oil Connection: Can Coconut Oil Help Loved Ones with Alzheimer’s & Dementia?