It's that time of year again! Time for family, fun and that's right – lots of food! Between thanksgiving and New Year's the opportunities for indulgence are everywhere! And, this makes it very hard to stay on any healthy eating path. Read on for tips to help you eat healthy through the holidays. Now, I'm … Continue reading Top Tips for How to Eat Healthy (Healthier?) Through the Holidays
What a crazy time we are living through. This worldwide pandemic, and how we will eventually overcome it, will be in the history books. Whether it's the coronavirus*, flu or the common cold, a healthy immune system is a great way to help our bodies prevent sickness. Below is a list of my favorite immune … Continue reading Beat the Bug With The Six Best Natural Immune Boosters
I can't believe the Summer is almost gone! We had a blast visiting Hershey Park in PA and Scarborough Beach here in RI. The time flew by and now the kids are back to school. And all I can think about is how much the schools are a breeding ground for colds and other sicknesses. … Continue reading 6 Best Immune Boosters for Kids
The benefits of probiotics have been known for thousands of years. The use of fermented foods for intestinal and digestive problems was written about in ancient Rome, the Middle East and Asia. People knew to use probiotics for health before they ever knew probiotics were the beneficial part of the fermented foods. Today, information on … Continue reading How to Choose the Best Probiotic for You
One of my biggest weaknesses are the desserts. I love desserts of all kinds and the holidays are usually loaded with all kinds of sweet goodies to try. Well all that sugar and flour has done a number on my system and I bet there are more than a few of you out there also … Continue reading Feeling Crappy After Eating Poorly Through the Holidays? We Can Help.