Bone Broth: Comfort food that’s so good for you!

Do you know that good old bone broth has been used medicinally for millennia? That's right, it has been used in China for over 2500 years for digestive health, as a blood builder and to help strengthen the kidneys. In 12th century Egypt, it was used to help colds and asthma. It's been consumed throughout … Continue reading Bone Broth: Comfort food that’s so good for you!

Try Our Low Carb Grain-Free Keto Pizza

So, yesterday, my husband came home with all the stuff to make pizza at home for dinner. He had the already-made individual pizza crusts, sauce and all the fixings (I was a little appalled that he bought all the pre-made stuff, but that's a whole other story). As I'm on a very low carb diet, … Continue reading Try Our Low Carb Grain-Free Keto Pizza

Beyond Bulletproof: This coffee or tea is a low carb, filling snack or meal.

By now, we've all heard about bulletproof coffee. It is also know as fat coffee, rocket fuel or buttered coffee, or even yak tea. Essentially, you add a couple tablespoons of good, cultured grass-fed butter (or other high quality oil or fat) to pump up your morning cup o' joe. Adding processed sugar or pasteurized … Continue reading Beyond Bulletproof: This coffee or tea is a low carb, filling snack or meal.

Vacationing this winter? Stay healthy & energized with a quick smoothie-on-the-go!

We just got back from a short vacation in sunny Florida. It was nice to get away from the cold of the northeast for a few days. AAHHHH!!! While away, I was very happy to be able to quickly have my morning smoothie. It's good to know at least one meal is going to be healthy! Smoothies … Continue reading Vacationing this winter? Stay healthy & energized with a quick smoothie-on-the-go!

Eating Paleo? Try This Easy Trick to Get Grass-fed Beef in Your Diet.

What Is the Paleo Diet? The Paleolithic Diet (alternatively called the Paleo, Caveman, or Stone Age Diet) can be traced to a 1975 book by gastroenterologist Walter Voegtlin, whose concept was built upon 10 years later by Stanley Boyd Eaton and Melvin Konner. As other 21st century diets gained traction (Atkins, South Beach, Raw Food, and Eating for … Continue reading Eating Paleo? Try This Easy Trick to Get Grass-fed Beef in Your Diet.