The Aging Antidote: Why Collagen Is The Tastiest Way To Relieve Joint Pain, Restore Hair Loss, Smooth Out Wrinkles, And More

Growing older is both a blessing and a curse. Aging brings us more priceless memories we’ll cherish for the rest of our life. But it also comes with its fair share of problems — aching joints, hair loss, unsightly wrinkles, and a slowing metabolism.  But what if aging didn’t mean more pain, more wrinkles, more … Continue reading The Aging Antidote: Why Collagen Is The Tastiest Way To Relieve Joint Pain, Restore Hair Loss, Smooth Out Wrinkles, And More

10 Tastiest Keto And Paleo Side Dishes To Bring To Your Summer BBQ

There’s nothing quite like summer BBQs when the sun’s shining, you’re surrounded by your favorite people, and you don’t have a care in the world. That is… until you realize most of the traditional summer BBQ side dishes don’t align with your goals!  Whether you’re following keto, paleo, or any other kind of diet that … Continue reading 10 Tastiest Keto And Paleo Side Dishes To Bring To Your Summer BBQ

10 Benefits of Drinking One Meal a Day (and smoothie recipe ideas)

Drinking a meal a day is one of the most effective weight loss “hacks.” Replacing one of your meals with a nutrient-dense smoothie is a great way to curb your appetite, give your body the nutrients it needs, and help you reduce your caloric intake for the day.  Most people simply replace their breakfast with … Continue reading 10 Benefits of Drinking One Meal a Day (and smoothie recipe ideas)

Top 10 Keto Dessert Recipes for the Holidays

It’s crazy to think that the holiday season is just around the corner of this hectic, upside-down year. And since they’ll be here before we know it, I thought I would have a little fun for all my keto fans out there (and maybe folks who will be converted after hearing about these delicious holiday … Continue reading Top 10 Keto Dessert Recipes for the Holidays

Decadent Chocolate Keto Desserts

Summer is very busy, but I love it! We've had so many events the past few weeks, and these two recipes keep coming up, so I thought I'd share. My two new favorite keto recipes both happen to involve chocolate and dessert. YUM! And fresh fruit – double YUM!!!! Keto Chocolate Mousse/ Fruit Dip Ingredients: … Continue reading Decadent Chocolate Keto Desserts