Secrets of Aging Wisely


“There has been an explosion of science in the field of aging. And I think the public doesn’t realize how far aging research has come. We have a lot of ideas about the mechanisms of aging, and tons and tons of pathways that can be optimized, tweaked, or activated to possibly extend lifespan. I think the public is probably about 30 years behind our thinking about aging. It’s as if we thought about cancer in the way we did in 1960.”  

Stuart Kim, Stanford University aging researcher

Are You Old and Wise, or Just Old?

Our culture tends to view aging as pathology. We fear it as though it is a dreaded disease. Most people believe that as we age we will become forgetful, incontinent, weak, fatigued, and senile. This leaves us afraid or depressed, both of which can further aggravate the downward spiral. Recently however, many doctors, researchers, and pro-active older people have begun to counter the prevailing wisdom about aging. Elders are speaking with knowledge and authority about their experience, and scientific research is redefining aging as a process. Our modern understanding of aging does not demand the end of health, pleasure, exercise, or mental engagement. Scientific inquiry has come a long way in support of ways to maximize vitality in our “golden years”.  We do not need to emulate our youth or negate our maturity. Instead we can learn the lessons from the science of physiology that enable us to take care of our bodies from the inside out.   It is possible to live a vital, honest expression of ourselves that honors the miles we have traveled.

The Physiology of Aging

Primitive people living in preindustrial cultures, whether in modern times or historical, show remarkable longevity and freedom from many of the chronic conditions that plague us today.   Weston A. Price, the esteemed dentist and nutritionist who studied indigenous people, found that tooth decay, cardiovascular disease, and obesity were virtually non-existent in these groups. He theorized that the vitamin rich, nutrient dense, non-processed foods that formed the basis of these diets held keys to the vital health experienced by those cultures. Today science is examining many of these same concepts and is able to analyze and define necessary foods and nutrients for a revitalized approach to health and aging. Today our wisdom is anchored in research and science.

Intelligent and Informed Aging

This cultural change in beliefs about aging can have tangible effects in how we experience life and what we feel our bodies are capable of. After all, it is pretty stressful to accept the definition of aging as decline. No one really wants to be “over the hill”! There are many common sense lifestyle factors that one can change as well as nutritional strategies for taking charge of one’s health as the years progress. Risk factors you can change include:

  • Poor Nutrition Habits
  • Smoking
  • Inactivity
  • Elevated Blood Pressure
  • High Cholesterol
  • Obesity and being Overweight
  • Excessive Alcohol
  • Stress

Listen to Your Gut

Eat the foods that make you feel good for the long haul rather that for instant gratification. If you eat lots of empty calories or sugary snacks, chances are your energy will drop, you’ll feel emotionally drained, and your tummy might actually hurt. These are signals directly from your gut!  Our physiologies were designed to thrive on nutrient dense foods such as vegetables, fruits, pasture raised meats and eggs, and whole grains. Proteins and fats should be eaten together to maximize absorption. As we age, our systems produce fewer digestive enzymes. Adopt good gut hygiene by supplementing with digestive enzymes to assist with nutrient absorption and decrease inflammation and oxidation from undigested food. In addition, aging guts tend to lose one of the key probiotic species necessary for optimal colon function. The colon (or large intestine) is the site of most of the bacterial and fungal population that keeps metabolism running smoothly. Without Bifidobacterium, immune and nervous system functioning may be compromised. Bifidobacterium is therefore an essential ingredient in a senior probiotic. Look for Bifido species in Mercola Complete and Catie’s Proflora probiotics. Many of today’s most difficult diseases are the result of inflammation which begins when toxins make the gut lining become permeable. This is often referred to as “Leaky Gut”.  Restore is a revolutionary new supplement for the gut which strengthens and repairs the membranes in the intestines bringing the all the body’s systems back into a healthy homeostasis.

The mouth and teeth are the entry to the digestive system but are often overlooked when thinking about supplementation. Take zinc to help aging taste buds restore their sense of taste and pleasure. CoQ10 in the converted form of ubiquinol helps prevent tooth loss at the same time that it ramps up your immune system and your brain. Finally, consider giving the body a full 12 hours of overnight fasting to allow it to move all the remaining food through the intestines. If it is not bogged down with digestion it can move the probiotics further into the colon where they do their most good.

Bone Up

Bones are constantly being replenished although the process can slow as we get up in years. In order for bone synthesis to keep up with bone loss there are several critical factors. First, exercise that engages the muscles against the bone keeps the bones strong. Secondly, one must get enough vitamin D, which tends to be harder to absorb with age. The best source of Vitamin D may be sunlight, but whole food supplements such as cod liver oil ensure that the bones and immune system are getting what they need, even when the sun isn’t shining. Catie’s Raw Vegetable Calcium provides the third necessary ingredient in bone and tooth health. Calcium is particularly tricky to absorb in isolation making it all the more important that Catie’s is a raw, whole food calcium. It happens to be a good source of vitamin D as well. Vitamin K2 supports the metabolism of many other nutrients and is needed for calcium to be directed to the bones. K2 also contributes to heart health and is useful in preventing calcified arteries. Lastly, magnesium assures adequate strength and density of bones and teeth. It is necessary for many biochemical reactions in the body including absorption and utilization of calcium. Take Catie’s Whole Food Magnesium or combine your calcium and magnesium in a balanced 1:1 ratio with Natural Vitality CalMag.

Power Up Your Brain

A 12 hour overnight fast is not only good for the gut. It also benefits the brain. There is a strong connection between the intestines (or gut) and the brain to the point where stress can affect bowel movements and gut integrity.  Conversely, stomach problems can result in depression, anxiety, and other emotional problems. A 12 hour overnight fast enables the brain to do repair work and eliminate unhealthy cells. The process is called apoptosis, and it happens most effectively when digestion is complete. Allowing apoptosis to occur regularly has the direct effect of clear thinking the next day and preventing cognitive decline for the long-term.

There are three powerful anti-aging supplements for the brain. One of them, CoQ10, reduced into its more bio-available form of ubiquinol, was also mentioned as a supplement for the gut. This is no accident. Ubiquinol is critical for the production of aerobic energy throughout the body. Many age related diseases are results of cellular dysfunction and oxidation both of which may be prevented by ubiquinol’s strong antioxidant action. This includes mental processes such as alertness and clarity of thought, which can be enhanced with ubiquinol. The second top anti-aging supplement is resveratrol. Resveratrol can improve blood supply to the brain, decrease the chance of blood clots or aneurysms, and support cellular energy. Resveratrol is not found naturally in the body, but can be found in grapes and Japanese knotweed. Supplementing with a quality brand of resveratrol such as Perfect Resgrape can provide what some researchers have referred to as the “Fountain of Youth”,  especially in regard to brain protective properties. The third highly beneficial anti-aging antioxidant is Acai. The Acai berry from Brazil is harvested sustainably from the Amazon palm tree locally known as “the Tree of Life”. Recognized for its ability to reduce stress, improve mood, and support memory into the senior years, Acai provides the omega fatty acids necessary for brain and cardiovascular health. It is a good source of fiber while being low in fructose thereby supporting digestive health as well.

A Blueprint for Aging

There are no ends to the lengths that people may go in order to look and appear younger. An entire market of products has built up around the demand for ways to combat the effects of aging whether it is beauty creams offering youthful skin, plastic surgery to mold and sculpt the aging body, or sexual enhancement pills offering hours of frisky action. By contrast, some promote the idea of aging gracefully. This seems to connote a degree of passive acceptance as we try to convince ourselves that we are now esteemed elders and can afford to look the part. Both of these perspectives seem to involve the belief that degeneration and loss of function is inevitable. Fortunately there is a third option for aging strategically. We can look to the experts in the fields of physiology, aging, and supplementation and decide what makes the most sense for us. What is applicable? What can be incorporated that could have critical life enhancing effects? We can design our own blueprint using the best that science has to offer.  Perhaps this is the truest way to wise and graceful aging.























The No-Nonsense Guide to Choosing A Resveratrol Supplement


by Colleen Russell

What’s The Best Resveratrol supplement?

All Resveratrol supplements are not created equal, and there are a lot of brands competing for your attention.  So, how can a consumer choose the best Resveratrol supplement and ensure that the product in the bottle matches the information on the label?   We’ve done the research for you and are happy to say that the best esveratrol supplements on the market from Perfect Supplements (Perfect ResGrape and Perfect ResGrape Max) can be found in the Nourishing World supplement store.

Why are Resveratrol Supplements So Popular?

Resveratrol took the supplement market by storm in 2003, when a study published in Nature magazine reported that this polyphenol had potential benefits as a longevity enhancer. Laboratory studies have found that the antioxidant and anti-inflammatory effects of Resveratrol can improve blood flow to the brain, inhibit the rate of blood clotting, and enhance cellular energy. Human studies have shown an improvement in insulin resistance and increased blood flow to the brain. Since the human body is unable to produce Resveratrol, taking an all-natural Resveratrol supplement is the best way to glean the benefits of this powerful substance. A diverse range of consumers now use Resveratrol supplements for bodybuilding, slowing the aging process, boosting heart health, and preventing disease. Since Resveratrol can be lab synthesized or extracted from several whole-food sources, it is important to know the source of your supplements. Our favorite Resveratrol supplement, Perfect Resgrape, is a pure blend of 99% pure trans-resveratrol and muscadine grapes.

Resveratrol Supplement Reviews

In 2010, Consumer Lab study evaluating the market’s most popular brands of Resveratrol Supplements produced some staggering results. Among the products tested, two demonstrated potency levels far lower than the label advertised. Other resveratrol supplements were found to contain potentially dangerous contaminants including cadmium and lead. Several others, because of the compression of the tablets, do not break down, making the Resveratrol undigestible.

Dr. Oz and Resveratrol Supplements

Dr. Oz recommended Resveratrol Supplements to his viewers as one of the top four supplements for living a longer life. According to Dr. Oz, Resveratrol is a powerful anti-inflammatory supplement and can be used to combat the damage done to the body by improper diet, poor sleep habits, and a high-stress lifestyle. Dr. Oz says that Resveratrol Supplements appear safe with a dose ranging from 250-2500 mg and recommends purchasing Resveratrol Supplements from a reputable supplier. Dr. Oz does not endorse or recommend any particular brand or product, so we scoured the market and brought in the highest-quality Resveratrol Supplements that we could find using the guidelines that Dr. Oz shared on his show. Our favorites, including the popular Perfect ResGrape, are all from reputable manufacturers and have dosages within the recommended parameters.

Nourishing World Resveratrol Supplements

Nourishing World offers high-quality Resveratrol supplements from Perfect Supplements. These products have been selected based on potency, cost, and purity.

Perfect ResGrape

A great Resveratrol Supplement choice is Perfect ResGrape. Perfect ResGrape is a 1200 mg serving of a blend of Trans-Resveratrol and Muscadine Grapes. Perfect ResGrape is guaranteed pure and has been independently laboratory tested to contain the appropriate amount of manufacturer-claimed ingredients. The Consumer Lab study in which Resveratrol supplements were tested and compared gave Perfect ResGrape the thumbs up for purity, cost, and potency. Perfect Resgrape Max, the mega-dose version of the popular Perfect ResGrape supplement, contains even more Resveratrol — a whopping two times as much!


Two Healthy Recipes for Superfood Chocolates

coconut_oil_recipeBy Ali Wetherbee

Healthy chocolates?! Yes! Today we have two yummy recipes made with nutritious ingredients and superfood powders for totally guilt-free, good-for-you chocolates.

Frozen Chocolate Superfood Bites

Did you know grapes are a type of berry? Like most berries, grapes are nutritional powerhouses and full of healthy antioxidants, especially resveratrol. Frozen grapes give these superfood bites a delicious cool juiciness, while a superfood chocolate blend further boosts their antioxidant content and adds essential vitamins and minerals. The coconut oil adds essential fatty acids, including healthy medium chain triglycerides and lauric acid, and gives theses a great coconut flavor!



Wash, dry, and freeze grapes at least 30 minutes ahead of time. In a bowl, combine remaining ingredients and mix until smooth and glossy. Dip the frozen grapes in the chocolate mixture one at a time and spread out on a tray or baking sheet. We learned the hard way that just dumping all the frozen grapes into the chocolate at once will leave you with a big clumpy ugly mess! Once all the grapes are covered in chocolate, put the tray back in the freezer for 30 more minutes or until chocolate has hardened. Store in fridge or freezer.

Superfood Chocolates

These creamy, fudgy, dark chocolates are a tasty way to get your daily dose of fruits, veggies, and greens. Catie’s Organic Greens and Vaxa Harvest Fusion powders give these chocolates adaptogenic, probiotic, antiviral, antifungal, and antibacterial benefits, and tons of vitamins, minerals, and antioxidants to fill any nutritional gaps in your diet.powdered_greens_recipes


  • 3/4 cup finely chopped raw cocoa butter, melted (1/2 cup melted)
  • 1/3 cup pure maple syrup, room temperature
  • 1/3 cup raw cacao powder
  • 2 T cashew butter or sunbutter
  • 1 T Vaxa Harvest Fusion Powder
  • 1 T Catie’s Organic Greens Powder
  • 1 t vanilla extract
  • Pinch of sea salt


Melt the cocoa butter in a double boiler at a low temperature. Once the cocoa butter has melted, mix all ingredients together in the double boiler, and stir until mixture is smooth and free of lumps. Pour into mini cupcake papers. Refrigerate for 30 minutes before eating. Store in fridge, or at room temperature for a softer, fudge-like chocolate.


  • Add nuts and/or dried fruits into cupcake papers while the chocolate is still soft. One of our favorites was a mix of pecans and cranberries. Cashews taste great too!
  • Use extracts for a flavor boost. Mint extract (1/8 teaspoon, stirred in before pouring into cupcake papers) is one option we tried, but experiment with what you have on hand and let us know if you come up with any great combinations!