Bust Holiday Stress

By Ali Wetherbee The holidays can be fun and magical and ever-so-memorable -- but this busy time of year can also really stress your mind and body. From holiday shopping to fighting traffic, from being cooped up indoors with germs to being cooped up with the in-laws, there are countless hits to our time, our … Continue reading Bust Holiday Stress

Natural Immune Boosters

By Ali Wetherbee No one enjoys being sick! A stuffy nose, inflamed sinuses, and all-over aches and pains stop you in your tracks and leave you feeling miserable. But what if there were ways to boost your immune system -- naturally! -- to improve your body’s resistance to viruses and bacteria? Fortunately, there are many … Continue reading Natural Immune Boosters

Vegan Coconut Cream Parfait

By Ali Wetherbee This Coconut Cream Parfait, adapted from a recipe by Celebrity Vegan Chef Jason Wrobel, is a fresh, delicious, easy breakfast, light lunch, or dessert. The coconut provides healthy fats and nutrients, while the protein powder adds lots of raw, plant-based protein and essential amino acids. With no added sugar, no grains, and no animal products, … Continue reading Vegan Coconut Cream Parfait

Detox 101: Top Five Ways To Detoxify Your Body For the New Year

by Colleen Russell">Colleen Russell January is the most popular month of the year for Cleanses and Detox Diets.  It's no wonder why:  the beginning of a new year has the wonderful feeling of starting fresh, beginning anew, and making changes for the better.  Doesn't it feel amazing to just let go? As with anything that reaches … Continue reading Detox 101: Top Five Ways To Detoxify Your Body For the New Year

Dr. Oz 2 Week Diet: The New Year's Two Week Rapid Weight Loss Method Part 1

Dr. Oz 2 Week Diet:  Enjoy Your Two Week Rapid Weight Loss! by Colleen Russell Last week, Dr. Oz announced his new 2 week diet plan; the Dr. Oz Two Week Rapid Weight Loss Diet.  We love a diet plan that comes with positive testimonials, and this one already has hundreds of success stories.  In … Continue reading Dr. Oz 2 Week Diet: The New Year's Two Week Rapid Weight Loss Method Part 1