The 10 Amazing Benefits of HIIT Workouts (High Intensity Interval Training)

I have a confession:  I hate the treadmill and I’d rather watch paint dry!  It’s boring. It gives you a lackluster “return on effort.” And I’d much rather walk outside in the sunshine than indoors in the artificial light.  (And did I mention it’s boring?!)  Well, it turns out, walking on the treadmill is far … Continue reading The 10 Amazing Benefits of HIIT Workouts (High Intensity Interval Training)

Why Fatty Liver Disease Is A Hidden Epidemic (And 6 Natural Ways To Make Your Liver Healthier)

There’s a hidden epidemic taking America (and other countries around the world) by storm right now: The rise of Fatty Liver Disease — and especially Non-Alcoholic Fatty Liver Disease, or NAFLD. (Which is Fatty Liver Disease that happens in the absence of alcohol abuse.)  Current projections from the Journal of Clinical and Translational Hepatology suggest that … Continue reading Why Fatty Liver Disease Is A Hidden Epidemic (And 6 Natural Ways To Make Your Liver Healthier)

The Ultimate Guide To Naturally Improving Your Bone Health

Bone health is one aspect of our health that nobody really thinks about… until we suffer from a fracture or break. But bone health should be one of your top priorities — especially as you age.  Why?  First, your bones are alive. Every day your body breaks down old bone and puts new bone in its … Continue reading The Ultimate Guide To Naturally Improving Your Bone Health

How Does the Changing Seasons Affect Your Mood and Health?

Well, summer officially ended a few weeks ago — marking the comeback of fall, football, and the holiday season. Have you ever noticed that your mood and health are affected when the seasons change?  How much you feel (or don’t feel) the effects that changing seasons has on your mood and health happen for a variety … Continue reading How Does the Changing Seasons Affect Your Mood and Health?