With the Summer Party season about to get underway, I wanted to share some great keto-Friendly Summer recipes. My Daughter and I recently did another round of the 21-Day Detox and found a few new healthy recipe favorites. This Buffalo Wing Sauce is keto friendly, Paleo and Whole30 friendly. My daughter ate this almost every … Continue reading Healthy Low-Carb Recipes for Chilling and Grilling
Do you know that good old bone broth has been used medicinally for millennia? That's right, it has been used in China for over 2500 years for digestive health, as a blood builder and to help strengthen the kidneys. In 12th century Egypt, it was used to help colds and asthma. It's been consumed throughout … Continue reading Bone Broth: Comfort food that’s so good for you!
By Guest Author Sarah Cummings Success means a lot of different things for a lot of different people. For some it could mean rising to the top of their particular field. For others it could be raising a family of healthy well-adjusted children. For many it can mean the financial freedom to retire at forty. … Continue reading Six Healthy Habits of Successful People
So I was thinking about a Mother's Day post and decided to share my favorite mother's day menu with you. Keep in mind I'm spoiled. But, I work hard, and I deserve to be spoiled every now and then – and so do you! Hopefully you are lucky enough to have a hubby who will prepare … Continue reading Healthy Moms Favorite Mother’s Day Menu
We just got back from a short vacation in sunny Florida. It was nice to get away from the cold of the northeast for a few days. AAHHHH!!! While away, I was very happy to be able to quickly have my morning smoothie. It's good to know at least one meal is going to be healthy! Smoothies … Continue reading Vacationing this winter? Stay healthy & energized with a quick smoothie-on-the-go!