How Does the Changing Seasons Affect Your Mood and Health?

Well, summer officially ended a few weeks ago — marking the comeback of fall, football, and the holiday season. Have you ever noticed that your mood and health are affected when the seasons change?  How much you feel (or don’t feel) the effects that changing seasons has on your mood and health happen for a variety … Continue reading How Does the Changing Seasons Affect Your Mood and Health?

3 Natural Ways to Boost Men’s Sexual Health & Performance

As men age, their bodies go through changes. Specifically, once men turn 30, their testosterone levels gradually decrease. And while this might not be super noticeable at first, it becomes more noticeable the more men age. Low testosterone is usually associated with sexual symptoms like a low sex drive (libido), sexual dysfunction, erectile dysfunction (ED), … Continue reading 3 Natural Ways to Boost Men’s Sexual Health & Performance

This little-talked trace mineral looks promising against the “Big C”

I want to share with you perhaps one of the most important trace minerals you can add to your daily health and wellness regimen. Why? Because I rarely see this trace mineral discussed. I follow a lot of different supplement companies and I never see this mineral talked about as much as it should (especially … Continue reading This little-talked trace mineral looks promising against the “Big C”

Healthy Low-Carb Recipes for Chilling and Grilling

With the Summer Party season about to get underway, I wanted to share some great keto-Friendly Summer recipes. My Daughter and I recently did another round of the 21-Day Detox and found a few new healthy recipe favorites. This Buffalo Wing Sauce is keto friendly, Paleo and Whole30 friendly. My daughter ate this almost every … Continue reading Healthy Low-Carb Recipes for Chilling and Grilling

Bone Broth: Comfort food that’s so good for you!

Do you know that good old bone broth has been used medicinally for millennia? That's right, it has been used in China for over 2500 years for digestive health, as a blood builder and to help strengthen the kidneys. In 12th century Egypt, it was used to help colds and asthma. It's been consumed throughout … Continue reading Bone Broth: Comfort food that’s so good for you!