Top Benefits of Doing an Anti-Inflammatory Diet for Just 2 Weeks: Part 1

A Journey to Eliminate Inflammation Not that long ago I was in a fair amount of discomfort every day in my shoulder, upper back and neck. It started with a shoulder injury and then snowballed for a few months. Everything was triggered and tight – congested for lack of a better word. I was still … Continue reading Top Benefits of Doing an Anti-Inflammatory Diet for Just 2 Weeks: Part 1

Top 10 Tempting Sugar Free Summer Recipes And New Recipe Resource!

We wanted a fun way to announce our new recipe resource on Nourishing World and sharing my favorite summer recipes seems like a good way to do it! What is a recipe resource you ask? It is a place to view all the recipes we've posted over the past 12 years or so. We've sorted … Continue reading Top 10 Tempting Sugar Free Summer Recipes And New Recipe Resource!

The 10 Amazing Benefits of HIIT Workouts (High Intensity Interval Training)

I have a confession:  I hate the treadmill and I’d rather watch paint dry!  It’s boring. It gives you a lackluster “return on effort.” And I’d much rather walk outside in the sunshine than indoors in the artificial light.  (And did I mention it’s boring?!)  Well, it turns out, walking on the treadmill is far … Continue reading The 10 Amazing Benefits of HIIT Workouts (High Intensity Interval Training)

Why Fatty Liver Disease Is A Hidden Epidemic (And 6 Natural Ways To Make Your Liver Healthier)

There’s a hidden epidemic taking America (and other countries around the world) by storm right now: The rise of Fatty Liver Disease — and especially Non-Alcoholic Fatty Liver Disease, or NAFLD. (Which is Fatty Liver Disease that happens in the absence of alcohol abuse.)  Current projections from the Journal of Clinical and Translational Hepatology suggest that … Continue reading Why Fatty Liver Disease Is A Hidden Epidemic (And 6 Natural Ways To Make Your Liver Healthier)