For most of my life, I had no trouble sleeping. No trouble falling to sleep and no trouble sleeping through the night. I'm not bragging, I'm just stating a truth, so stop calling me names if you're jealous. 😉 A Life-changing Accident A couple years ago I wrecked my knee skiing. I completely tore my … Continue reading The Natural Remedy That Helped Me Sleep Again.
We wanted a fun way to announce our new recipe resource on Nourishing World and sharing my favorite summer recipes seems like a good way to do it! What is a recipe resource you ask? It is a place to view all the recipes we've posted over the past 12 years or so. We've sorted … Continue reading Top 10 Tempting Sugar Free Summer Recipes And New Recipe Resource!
There are several hidden hazards lurking in tap and bottled water. In this post, we cover what these hidden hazards are and why filtered water is better for us.
There’s a hidden epidemic taking America (and other countries around the world) by storm right now: The rise of Fatty Liver Disease — and especially Non-Alcoholic Fatty Liver Disease, or NAFLD. (Which is Fatty Liver Disease that happens in the absence of alcohol abuse.) Current projections from the Journal of Clinical and Translational Hepatology suggest that … Continue reading Why Fatty Liver Disease Is A Hidden Epidemic (And 6 Natural Ways To Make Your Liver Healthier)
Bone health is one aspect of our health that nobody really thinks about… until we suffer from a fracture or break. But bone health should be one of your top priorities — especially as you age. Why? First, your bones are alive. Every day your body breaks down old bone and puts new bone in its … Continue reading The Ultimate Guide To Naturally Improving Your Bone Health