Growing older is both a blessing and a curse. Aging brings us more priceless memories we’ll cherish for the rest of our life. But it also comes with its fair share of problems — aching joints, hair loss, unsightly wrinkles, and a slowing metabolism. But what if aging didn’t mean more pain, more wrinkles, more … Continue reading The Aging Antidote: Why Collagen Is The Tastiest Way To Relieve Joint Pain, Restore Hair Loss, Smooth Out Wrinkles, And More
Weight Loss
10 Tastiest Keto And Paleo Side Dishes To Bring To Your Summer BBQ
There’s nothing quite like summer BBQs when the sun’s shining, you’re surrounded by your favorite people, and you don’t have a care in the world. That is… until you realize most of the traditional summer BBQ side dishes don’t align with your goals! Whether you’re following keto, paleo, or any other kind of diet that … Continue reading 10 Tastiest Keto And Paleo Side Dishes To Bring To Your Summer BBQ
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10 Benefits of Drinking One Meal a Day (and smoothie recipe ideas)
Drinking a meal a day is one of the most effective weight loss “hacks.” Replacing one of your meals with a nutrient-dense smoothie is a great way to curb your appetite, give your body the nutrients it needs, and help you reduce your caloric intake for the day. Most people simply replace their breakfast with … Continue reading 10 Benefits of Drinking One Meal a Day (and smoothie recipe ideas)
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Top 10 Ways To NOT Gain Weight
With all the New Year’s Resolutions and goal setting for 2021 around losing weight, there’s never been a better time for a quick refresher on the top 10 ways to NOT gain weight. And here’s a spoiler: Not one of these ways has anything to do with how often you workout for a couple of … Continue reading Top 10 Ways To NOT Gain Weight
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Keto in Lockdown: Maintaining a Keto Diet During Quarantine
The COVID-19 pandemic has put a strain on every aspect of human life. With the directives enforcing self-isolation and social distancing, it’s almost impossible to carry out regular grocery shopping. Plus, grocery stores are running out of stock because of panic buying. This is a burdensome situation for everyone but especially if you are on … Continue reading Keto in Lockdown: Maintaining a Keto Diet During Quarantine
