How to Train Your Brain to Eat Less

by Amanda Roberts The human body, lead by the ever-powerful brain, goes through a number of automatic functions on a daily basis. The need for nourishment is an inherent one but this does not mean we do not have any control over what and how much we eat. By learning how to train the brain to … Continue reading How to Train Your Brain to Eat Less

Detox 101: Top 5 Ways to Detoxify Your Body for the New Year!

by Colleen Russell January is the most popular month of the year for Cleanses and Detox Diets.  It's no wonder why:  the beginning of a new year has the wonderful feeling of starting fresh, beginning anew, and making changes for the better.  Doesn't it feel amazing to just let go? As with anything that reaches the … Continue reading Detox 101: Top 5 Ways to Detoxify Your Body for the New Year!

Stay Active Through the Winter

If you’re like many of us, the cold winter days send you into a form of hibernation. Nothing seems more enticing than wrapping up in a blanket with a book or a movie and a plate of hot cookies… but there are so many reasons to drag yourself off the couch and get moving! For … Continue reading Stay Active Through the Winter

4 Weight Loss Wonders with Surprising Health Benefits

New year, new you -- and Nourishing World is here to help! We know that losing weight tops the list of New Year’s resolutions, but recent trends have shown that this goal is slowly being replaced by resolutions that focus more on overall health, like “get in shape” or “become healthier.” What if you could … Continue reading 4 Weight Loss Wonders with Surprising Health Benefits

Dr. Oz’s Day-Off Diet Shopping List

Are you ready to get started on Dr. Oz’s Day-Off Diet and lose weight? Here’s the Day-Off Diet Shopping List so you’ll have everything you need to dive right into shedding pounds! Remember, the Dr. Oz Day-Off Diet allows for one “cheat day” during which you can eat whatever you want -- so in addition … Continue reading Dr. Oz’s Day-Off Diet Shopping List