Summer is very busy, but I love it! We've had so many events the past few weeks, and these two recipes keep coming up, so I thought I'd share. My two new favorite keto recipes both happen to involve chocolate and dessert. YUM! And fresh fruit – double YUM!!!! Keto Chocolate Mousse/ Fruit Dip Ingredients: … Continue reading Decadent Chocolate Keto Desserts
by Amanda Roberts The human body, lead by the ever-powerful brain, goes through a number of automatic functions on a daily basis. The need for nourishment is an inherent one but this does not mean we do not have any control over what and how much we eat. By learning how to train the brain to … Continue reading How to Train Your Brain to Eat Less
by Colleen Russell January is the most popular month of the year for Cleanses and Detox Diets. It's no wonder why: the beginning of a new year has the wonderful feeling of starting fresh, beginning anew, and making changes for the better. Doesn't it feel amazing to just let go? As with anything that reaches the … Continue reading Detox 101: Top 5 Ways to Detoxify Your Body for the New Year!
If you’re like many of us, the cold winter days send you into a form of hibernation. Nothing seems more enticing than wrapping up in a blanket with a book or a movie and a plate of hot cookies… but there are so many reasons to drag yourself off the couch and get moving! For … Continue reading Stay Active Through the Winter
New year, new you -- and Nourishing World is here to help! We know that losing weight tops the list of New Year’s resolutions, but recent trends have shown that this goal is slowly being replaced by resolutions that focus more on overall health, like “get in shape” or “become healthier.” What if you could … Continue reading 4 Weight Loss Wonders with Surprising Health Benefits