Make Keto Dieting Easy With Our New Keto-Friendly Supplements

The word Keto made from keto-friendly foods.

Are you on or have you considered going on a Keto Diet? Our new supplements are designed to make Keto easier and healthier than ever.

What is the Keto Diet?

The Keto diet is the newest diet craze helping people lose lots of weight relatively quickly. It has been around since the early 1900’s as an aid for people with epilepsy and diabetes, although many indigenous people ate this way throughout history. I have a friend who’s been doing an Atkin’s Diet since the early 2000’s who says a Keto diet is the same thing, just repackaged. Basically, on a Keto diet, you encourage your body to burn fat instead of carbs. This requires eating a lot of healthy fats and very low carbs.

When the body burns fat instead of carbs it is in ketosis. Ketosis happens differently for different people. Some people get into ketosis on 50 net carbs a day and others have to be as low as 20 net carbs a day to get and stay in ketosis. Generally it happens for most people somewhere between 20 and 80 net carbs a day. Your net carbs are the total carbs minus the fiber. So, a healthy Keto diet also includes lots of good fiber, like chia seeds, and Baobab Powder. Sounds simple, right? Well, it really isn’t all that simple because you have to make sure you are getting electrolytes and minerals – nutrients that tend to be lacking on a very low-carb diet. Many people start a Keto diet and end up experiencing flu-like symptoms known as Keto flu.

Closeup of a refreshing glass of water on a white backgroundWhat are the best ways to Avoid Keto Flu?

1) Firstly, drink lots of water. A good rule of thumb is to drink 1/2 to 1 oz of water per pound you weigh. Example: if you weigh 200 lbs, you should drink 100 to 200 oz of water daily. That is a lot of water, and part of the reason we need more minerals and electrolytes.

2) Make sure you are getting enough minerals and electrolytes – specifically magnesium, potassium and sodium. I personally drink two 1 quart glasses of water with 1 1/2 tsp Natural Calm Magnesium along with 1/4 tsp of Himalayan Sea Salt, daily. Start slow on the magnesium as it can have a laxative effect on some people. There is usually some potassium in Himalayan Salt, but if you experience leg cramps then more potassium can help. Avocado is rich in potassium and healthy fat. Spinach and Swiss chard are also good sources of natural potassium and low in net carbs.

3) Eat more healthy fat, especially MCT’s. This is where some of our new products come in. We now offer Perfect MCT Oil, and Perfect Keto MCT Oil Powder.

4) Get plenty of sleep.

What the heck are MCT’s and why are they good for a Keto Diet?

MCT’s are medium chain triglycerides – fatty acids the body uses for energy. MCT’s are the body’s favorite source of fuel and aren’t stored as fat in the body. They are quickly metabolized to deliver ketones to the entire body for fast energy. Coconut oil is naturally high in good MCT’s, but not as high as the isolated MCT Oil supplements flooding the market now. But you have to be wary of most of these as they contain fillers, added carb laden starches, and fake ingredients. Adding Perfect MCT Oil or Perfect Keto MCT Oil Powder into your daily diet can help you get into ketosis to burn that extra fat, and these MCT’s don’t have any extra ingredients or carbs.

Does the Keto Diet really work?

Why yes, it does! I personally lost almost 20 lbs doing a keto diet. It took me over six months to lose it, but I did it, and I’ve kept it off. I have never tested myself to see when I’m in ketosis, but by dropping my daily net carbs to under 80, I managed to lose the weight and maintain it. I also allow myself a carb day at least once a week so I don’t feel like I’m missing out on some of my favorite foods or if there’s a party I’m attending. People who drop their daily net carbs to the 20 to 30 range tend to drop significantly more weight, especially if they have a lot of weight to lose.

Are there any warnings for doing a Keto diet?

I already mentioned the Keto Flu. It is unpleasant and you should make sure to get the minerals, water and healthy fats in to avoid it. Also, stop stressing about fat intake. If you don’t eat enough fat, AND greatly reduce your carbs, you will deprive your body of the fuel it needs to survive. You will likely be very tired and NOT lose weight. Your body needs either carbs or fat for fuel and if you don’t give it either, it goes into starvation mode and hangs onto as much fat as possible. It is a difficult mindset to adjust to for many people who have been doing low-fat diets most of their adult life. Figure about 60 – 80 % of your food intake should be healthy fats, 20 – 30% should be protein and 5 – 15% should be carbs. I’ve maintained by staying in the 50-60 % total fat range. While calorie counting is not stressed as much on a keto diet as on many other diets, you still need to make sure you are not consuming more calories than you burn.

Another thing you should be aware of is that if you go on a Keto diet, plan on doing it forever if you want to maintain the weight loss. Once you go back to a regular diet with lots of carbs, the weight will come back on faster than it came off.

How do our new Keto Supplements make keto dieting easier?

Perfect Keto makes a low carb MCT Oil Powder as well as a ketones base to help people get into ketosis fast and keep them there.Here at Nourishing World, we are proud to announce our newest line of supplements – Perfect Keto. Perfect Keto makes supplements that are Keto-friendly and clean. They are designed to help get our bodies into ketosis and keep them there for hours of energy. We’ve already mentioned the Perfect Keto MCT Oil Powder, but we also have their Exogenous Ketone Base to get into ketosis instantly. This keto supplement supplies ketones directly into our systems – we don’t have to make them first. It also contains MCT Oil Powder for sustainable energy with no sugar and zero carbs. We also have their Perfect Keto Greens, a pleasant combination of healthy greens with their MCT Oil Powder. And their Matcha Latte also contains their MCT Oil Powder along with high quality matcha green tea. The Perfect Keto Supplements make it easy to fuel your body for whatever your day brings and help support your healthy keto lifestyle.

Perfect Supplements makes MCT Oil and Protein Powders that are zero carb and free from unhealthy ingredients.Perfect Supplements does it again with two new supplements that are ideal for any healthy keto diet – Perfct MCT Oil and Perfect Bone Broth. Perfect MCT Oil is super clean, super healthy MCT Oil from 100% organic coconuts – there are no other ingredients! And Perfect Bone Broth is from free range chickens sourced from the USA. Perfect Bone Broth is high in protein and has 0 carbs. It contains lots of naturally occurring collagen for digestive health and can be added to all kinds of food to boost the protein and health benefits. I’m also a big fan of their Perfect Hydrolyzed Collagen from grass-fed beef. While this isn’t a new product, it is an excellent protein source to add to smoothies along with some of the other Keto supplements listed.

What are some easy Keto meals?

My favorite keto meals are smoothies. I can add fuel and nutrients in the correct amounts and it keeps me going for hours. Check out this post we did that has some great Fat Coffee recipes that are loaded with healthy fats, protein and good fiber. Below is a great recipe for a morning smoothie to start your day off right.

Peaches & Greens SmoothieHealthy ingredients in the Peaches & Greens Smoothie include Perfect Keto Peaches and Cream Ketone Base, Perfect Hydrolyzed Collagen, Catie's Greens and organic chia seeds.

I like this for a breakfast smoothie because it is fast and loaded with good fuel and nutrients to start the day. This has enough fat and fiber to keep me going four to five hours.

Ingredients:
1 scoop Peaches & Cream Keto Base
1 scoop Perfect Hydrolyzed Collagen
1 Tbs Catie’s Organic Greens
2 Tbs Organic Chia Seeds
2 Tbs Organic Canned Coconut Milk ( I like Native Forest best because it is the creamiest)
8 – 10 oz water
1/2 cup ice

Directions:

Put it all in the blender except the ice and blend on high for a minute to break down the chia seeds a little. Then add the ice and mix until smooth. Enjoy!

Estimated Break Down

Net Carbs: 3.2g (9.8 Fiber, 1 Sugar), Fat: 17g, Protein: 16.2, Calories: 239

MCT Oil makes this carrot soup a perfect Keto mealEasy Coconut Carrot Soup
Recipe adapted from Perfect Supplements

Ingredients:

2 large organic carrots
1/4 cup organic full fat canned coconut milk
2 Tbs cup raw macadamias
2 Tbs Perfect MCT Oil
1 Tbs dried coconut shreds
2 scoops Perfect Bone Broth
1 tsp fresh ginger or 1/4 tsp dried ginger
1/4 tsp sea salt
1/4 tsp curry powder – tastes good without the curry if you don’t like curry
1/2 cup water

Directions:

Add all ingredients except water to a blender or food processor. Add water to desired consistency. Enjoy hot or cold.

Estimated Break Down

This recipe makes roughly two 1 cup servings.

Net Carbs: 7.4g (3.4 Fiber, 6.3 Sugar), Fat: 31.7g, Protein: 18g, Calories: 243

More On Easy Keto Meals

Other ways to get healthy fats into your diet is to use the Perfect MCT Oil in place of other oils for things like salad dressing. I like to make my own dressings because I try to avoid the bad oils found in most salad dressings. Now I use some MCT Oil in place of some of the olive oil. This works great for sauces and marinades, too. Try having sliced avocado with your meal to add healthy fat. Replace rice with riced cauliflower with lots of yummy cultured butter. Mashed cauliflower can replace mashed potatoes. My favorite sugar replacement for baking and drinks is Pure Monk, powdered monk fruit, but stevia is another healthy alternative. Last night I had my cheeseburger wrapped in a big piece of romaine lettuce and I do BLT’s this way, too. I have taco salads instead of eating the fixins on tortillas or taco shells. And I love making pizza on sliced jicama instead of  putting it on flour crust. Check out the list below for some keto food substitutions for common food. Remember, for keto to be successful, it has to be a true lifestyle change, not a temporary diet. Make some of these changes and you will soon see the the benefits of living a Keto lifestyle for yourself.

Low-Carb Keto Substitutions for Common Foods

 

5 Best Immune Boosters for Kids

Boost their immune system and avoid the back to school bugs.

I can’t believe the Summer is almost gone! We had a blast visiting Hershey Park in PA and Scarborough Beach here in RI. The time flew by and now the kids are back to school. And all I can think about is how much the schools are a breeding ground for colds and other sicknesses. Time to start boosting their immune systems before they bring that crap home!

Best Immune Boosters for Kids

Wanna prevent or lessen the duration of sicknesses? Then check out this list of my favorite immune boosters for people of all ages.

Vitamin C from Real Food

Picture of Catie's Vitamin C Plus and Pure Radiance C supplements on a background of fresh berries.Vitamin C has been touted as a great immune booster and antioxidant for decades. But, not all vitamin C is created equal. Created is the key word there because lab synthesized vitamin C lacks the cofactors that help our bodies absorb and use it. Much of it just goes right through us without being absorbed. Yes, it is cheaper, but you literally might as well throw your money right into the toilet. You might ask “What about  Emergen C? That is supposed to be like a billion mg per serving. Won’t that help?” It has to have so much because so much just goes right through you. Yes, it does help some people, but it may also be doing harm. A friend of mine ended up with kidney stones because her body was taxed with flushing all the excess synthetic C from her system. Her very young children had colds and she was trying to be proactive and started taking 5000mg of synthetic vitamin C daily (Emergen-C) to stave it off. After a couple weeks of this, she was in terrible pain from trying to pass the stones. Her PCP said it was from her body eliminating all the unabsorbed synthetic C. The cold would have been preferable!

So, here at Nourishing World, we sell only vitamin C supplements from whole food and real food sources – the kind your body can absorb properly and effectively. My personal favorite is the Catie’s Vitamin C Plus. This is a powdered supplement that can be added to drinks or smoothies, yogurt, apple sauce or any super moist food. It cannot be cooked, so don’t add it to hot foods or drinks. It tastes like fruit punch, so you can mix it into your kids water bottles for school to keep their immunity high all day. If they don’t like the taste of this one, my next favorite is Pure Synergy Vitamin C. This is a super concentrated real food vitamin C supplement. The serving size is just 1/4 tsp or one capsule. Again the powder can be added to many foods. I take vitamin C every day not just for it’s immune boosting effects, but also because it is vital to helping our body absorb proteins. And, our bodies cannot produce vitamin C, no matter what we eat. We have to get it from outside sources, so if you don’t think you eat much vitamin C in a day, then a high quality vitamin C supplement is very important for you.

Medicinal Grade Manuka Honey

A picture of 100% Raw Wedderspoon Manuka Honey on a background of bees in honeycomb.While regular honey has some immune boosting properties, medicinal grade Manuka honey kicks it up a few notches. This is super easy to get children to take because it is sweet and tasty. It can be mixed into warm liquids (under 96° F), spread on crackers or bread, or mixed with your favorite nut butter. Again, avoid mixing it with hot foods or drinks. It is a fantastic supplement to have on hand for immune boosting and so much more. It is also great for the digestive tract and is a fantastic natural anti-inflammatory. And, Manuka honey is antibacterial and antimicrobial, so it is great to use on wounds and burns. I used a combination of this and emu oil on my stitches and resulting wounds after my ACL/MCL knee surgery. Both my doctor and physical therapist were amazed at how well I healed. And two years later I have only very faint scars.

Our favorite brand is Wedderspoon Manuka Honey because it is raw. Therefore it contains all the beneficial enzymes that many other brands cook out. You can read more about this fantastic supplement here. When my daughter has a mild cold, I send her to school with a couple of the Honey On The Go packets to take while at school to help keep her body fighting that cold all day

Superfood Antioxidant Acai

A picture of Perfect Acai powder on a background of acai berries in baskets.Size doesn’t always matter. Acai berries, while small, are the world’s most concentrated antioxidant source! And our favorite brand, Perfect Acai has an astounding ORAC value of 50,000 per 100 g – on average 50 higher than the competition. This is because Perfect Acai is organic and super pure with no fillers of flow agents. Aside from being a great immune booster, acai also has anti-inflammatory properties and has been shown to help regulate cholesterol levels and reverse free radical damage.

Perfect Acai comes in capsule or powder form. The capsules are great for older kids and busy adults who want to get their antioxidants quickly. The powder is perfect for adding to food and smoothies for young children or quick easy breakfasts. I put this in my morning smoothie to keep my immunity up all year round.

Improve Gut Health with Probiotics

Eat Dirt? Absolutely.Did you know that your gut houses 70% of the cells that make up our immune system? That’s right, so a healthy gut is crucial to a healthy immune system. One of the best and easiest things everyone can do for their guts is to take a really good probiotic. Probiotics can help our bodies maintain a good ratio of bacteria in our entire digestive system. All sorts of problems can occur when the ratio gets out of whack. I really can’t go into all the benefits of adding probiotics to your regimen, so to learn more about the benefits of probiotics, check out this article.

My all time favorite probiotic is Prescript Assist. This is a soil-based probiotic that is safe for people of all ages. If children cannot swallow the capsules, then they can be opened and poured into food or thick drinks. The powder won’t dissolve, so if you pour it into water or juice, it will float on top and stick to the sides of the glass. This is the probiotic I have been taking for years.

Boost Brain Power & Immunity with Coconut Oil

Picture of Perfect Coconut Oil on a background of coconuts.Coconut oil is a fantastic immune booster because of all the unique medium chain fatty acids in it, lauric acid, capric acid and caprylic acid. During digestion, these are broken down into monoglycerides and free fatty acids. The monoglycerides deter microbes from attacking our immune system. Monolaurin, from lauric acid, is believed to have the best antiviral, anti-fungal and antibacterial effect. Good coconut oil contains more naturally occurring  lauric acid than any other food besides breast milk. And it is great for brain power at school and work.

But, not all coconut oils are as good. Make sure you get a high quality, unrefined coconut oil if you want to get all the immune and brain boosting goodness from it. We sell two excellent quality coconut oils, Perfect Coconut Oil and Blue Breeze Coconut Oil from Green Pastures. Both are organic and cold pressed. Perfect Coconut Oil comes in capsules, too for those who like the ease of swallowing capsules.

Coconut oil can be added to oatmeal or any hot cereal, smoothies, or you can even make salad dressing out of it. You can stir-fry veggies with it or use it in baking. Adding one or two tablespoons a day to your children’s diet can help boost their immune system and their brain power.

Final Thoughts on Immune Boosting for Kids

This is a list of real food supplements that can be taken daily to help boost and keep our immune systems healthy. I know from experience that taking Perfect Acai and Vitamin C daily has helped me go from getting six or more colds a year to once or fewer. I also take more if I feel a tiny bit under the weather to help stave off colds before they take root. We have other great immune boosters, like cod liver oil, but that is much harder to get kids to take. The immune boosters on this list can be taken daily by people of all ages. So, what are you waiting for? Grab some and get it in yourself and your kids before they bring home something besides their latest art project.

 

5 Facts We Absolutely Know About Good Nutrition

whole_food_greens_powder_sale

Though there is much debate in the scientific community regarding the role nutrition plays in development of health and disease, a few facts exist that are relatively certain and based on a body of good research.

Like everyone else, we’ve grown weary of the countless fad diets and claims about miraculous results just by eating one thing or avoiding x food. For that reason, we’ve assembled a list of nutritional facts that can be used to help assemble and/or supplement a healthy diet.

1) Low Carbohydrate Diets Reduce the Likelihood of Type II Diabetes

As Type-II Diabetes (formerly known as adult-onset diabetes or non-insulin dependent diabetes) hits prevalence, researchers are constantly exploring different factors that could be contributing to this pandemic. Some focus on genetic factors (for which there is some support) and others focus on lifestyle choices (exercise levels, for instance).

But nearly all walks of science and common sense agree on one thing – eating too much sugar is a major risk factor, particularly processed sugars that have been separated from their respective whole foods. Soda is one of the prime culprits, sometimes containing over 40 grams of sugar in just a single can.

Diets low in processed sugars (or entirely devoid of them) have been linked to reduced incidence of Type-II diabetes and may generally lead to healthier outcomes. Conversely, whole foods high in fiber reduce the incidence of diabetes, most likely by slowing the absorption of sugar and improving gut health.

2) Setting Goals Helps Stay on Track in Life and Nutrition

Goal setting has always been an important part of success. Some cultures naturally orient themselves towards healthier diets, but that isn’t the case for everyone. The United States is one of the more obvious examples, where the Standard American Diet (S.A.D.) is plagued with chemically derived ingredients and artificial foods.

For those pursuing better nutritional standards, setting goals can be helpful in the same way it has been proven for other areas. Exact methods vary, but taking advantage of what technology has to offer may reduce the difficulty. Tracker apps such as MyFitnessPal or SparkPeople aid in keeping track of calories consumed, activity and food types eaten. They’re best paired with security apps such as VPNs in order to ensure privacy (among other things).

3) Unprocessed Foods Are Higher in Essential Nutrients

It’s no secret that eating whole foods is beneficial; virtually no sane person would argue the contrary. Yet exactly how beneficial a diet loaded with unprocessed fruits, vegetables, and meats can be is often lost on the public. Take the nutritional content of a sweet potato.

A single sweet potato contains over two times the daily requirement of Vitamin A, half the daily requirement of Vitamin C, and a host of B Vitamins. Eaten with the skin, sweet potatoes also incorporate a large amount of our daily fiber requirement.

Cruciferous vegetables such as broccoli tend to be high in Vitamin K and Folate (absolutely essential for anyone avoiding enriched grains, particularly women who plan to become pregnant), while fruits such as berries or citrus are usually high in Vitamin C. Grass fed and free range meats are fantastic sources of complete protein (they contain all essential amino acids) and are higher in Omega-3 than their grain fed counterparts (especially the processed kinds).

Unprocessed foods, due to lack of added sugars, contain significantly fewer calories. Eating a mixed diet full of vegetables, fruits, and proteins make it difficult to overeat because the fiber, fat, and protein content help to trigger the “full” response in the hypothalamus and keep the stomach from emptying as quickly.

organic_greens_powdersThose still new to unprocessed foods may want to consider supplementing at least initially. Particularly when it comes to eating leafy greens, it can be really difficult to develop a taste when coming from a previously high sugar, high salt diet. Have time constraints? A greens smoothie makes a quick, easy breakfast, lunch or snack.

4) Whole Foods are Devoid of Fillers & Additives

Another major concern we constantly see voiced is one regarding the “extra” ingredients added to so many different kinds of foods. Additives range from colors to artificial flavors and preservatives, all with the aim of making food sell better and stick around longer before it rots. Fillers, on the other hand, are there to cut costs (usually at the cost of vital nutrients). We see this done with sugar more than anything, especially in foods where fat is removed.

But whole foods don’t suffer from any of these pitfalls. Before hitting your table, they had everything needed to survive and this translates into better nutrient content. This has many benefits for us. For instance, watermelon seeds are actually highly nutritious (don’t worry, you won’t grow a watermelon in your stomach).

That’s not to say all whole foods are equal and able to be eaten in excess. Bananas taste great, but are relatively high in sugar and low in fiber compared to some other fruits and should be eaten semi-conservatively. But even at their worst, bananas will never lose out to packaged snacks and other premade foods.

5) Trans Fats Are Never a Good Choice

There are so many reasons that trans fats are terrible for you. Totally devoid of any real nutritional value, they are produced by a chemical process involving hydrogen and high heat to yield what is commonly labeled on foods as “partially hydrogenated [oil type].”

This is the type of fat you might expect to find in packaged sweets and especially in butter replacements like margarine. Consuming trans fats has been linked with heart disease, insulin resistance, and even the development of Alzheimer disease. In the interest of good health, there’s absolutely no reason to ever consume anything with trans fats in it.

organic_virgin_coconut_oil_saleThat it is still allowed in food is nearly a mystery of its own. That said, if you use oil to cook, it’s recommended that you stick with extra virgin olive oil or coconut oil, as both offer relatively healthy mixes of fat (omega 9 and saturated fat respectively) and are readily available without breaking the bank. Just be sure your olive oil comes in an opaque container and isn’t used in high heat recipes, as direct light and high heat ruin its nutritional value.

For a Healthy Tomorrow

While researchers may continue to debate the merits of individual chemicals such as caffeine, there is no shortage of certain information regarding good nutrition. Other factors are certainly at play in determining overall health, but eating nutritious foods is one way to keep things in your favor.

Will you take steps to create a scientifically sound diet? Tell us how below.

About the Author: Cassie is a health enthusiast with a heavy focus on nutrition. While some of her knowledge comes from academia, much of what she knows is independently learned through a great deal of research.

Vacationing this winter? Stay healthy & energized with a quick smoothie-on-the-go!

Having difficulty getting your daily smoothie while traveling? Check out these travel-friendly takes on the smoothies you love.

We just got back from a short vacation in sunny Florida. It was nice to get away from the cold of the northeast for a few days. AAHHHH!!! While away, I was very happy to be able to quickly have my morning smoothie. It’s good to know at least one meal is going to be healthy! Smoothies are an easy, tasty means of getting your daily dose of vitamins and minerals. If you’re heading off on vacation, or even a day trip, you may be wondering how to continue to get all your nutrients in a convenient, portable way. Packing a blender, an extension cord, a head of greens, a container of yogurt, and several bags of frozen fruit for your morning smoothie isn’t really a feasible option for most of us! Fortunately there is another method.

Portable Smoothies for Vacations, Camping, and Day Trips

It all starts with the Shaker Bottle. Look for a lightweight portable smoothie shaker that will fit easily in your suitcase or backpack. With a rubber seal to prevent leaks and an agitator to break up clumps, all you need to do is add your powdered supplements, fill with water or other beverage of choice, and shake it up to make an instant, healthy smoothie! Smoothies are perfect any time of the day, whether you need a simple breakfast, lunch, snack, or post-workout recovery drink.

If you’re heading out for the day, simply add a scoop or two of powdered supplements to the dry smoothie shaker bottle. Later, when you’re ready for your afternoon snack, just pour in some liquid, shake, and drink. If you’re planning a longer trip, combine all your powdered supplements (in the desired proportions) in a large container. Include a measuring cup to scoop out individual smoothie servings as needed. Although we recommend reusable containers when possible, you can even pre-measure single servings into plastic zip top bags if you need to save space. You can have healthy, nutritious smoothies for breakfast every day of your trip!

Catie’s Organic Greens and Catie’s Gluten Free Greens provide many of the nutrients you may be missing in your diet. With a variety of concentrated greens, Catie’s Greens add probiotics and enzymes, fiber, fatty acids, and antioxidants to your smoothie.Get Your Greens on the Go

Vitamineral Green smoothie powder contains grasses, sea vegetables, herbs, enzymes, chlorophyll, iodine, and adaptogens. Made entirely from real foods grown with standards that surpass organic regulations, this superfood smoothie powder is raw, vegan, GMO free, and gluten free.

fermented_kale_smoothie_powderPerfect Supplements Fermented Kale Powder may help prevent numerous diseases due to its anti-inflammatory, antimicrobial, antiviral, and antitumor properties. Kale is one of the most popular health foods, with vitamins A, C, E, and K, calcium, potassium, protein, and fiber, and fermented kale in your smoothie provides all these nutrients in an easily digestible form.

Perfect Aquatic Greens Powder  is made up of two freshwater algae, spirulina and chlorella. These algae are complete proteinspirulina_and_chlorella sources with vegetarian B12 and packed with vitamins and minerals. The greens in Perfect Aquatic Greens have been used for centuries throughout the world and boost energy, detoxify, aid in digestion, lower body fat, and reduce blood sugar. You can also choose to use Perfect Spirulina or Perfect Chlorella separately in your smoothies.

Perfect 3 Grass Blend is an organic combination of nutritious barley, oat, and wheat grasses. These grasses add protein, fiber, calcium, iron, essential amino acids, B vitamins, vitamins C and K, and more to your smoothie. Perfect 3 Grass Blend detoxifies, improves digestion, reduces high blood pressure and high blood sugar, and strengthens the immune system.

Add in Superfoods for Superior Sustenance

Limitless Good BaobabLimitless_Good_Baobab_for_Smoothies has a refreshing citrusy flavor with a bit of sourness. This superfood smoothie ingredient is high in fiber, with 6 grams per serving, which helps you feel full. Baobab powder contains iron, magnesium, potassium, and antioxidants. Other benefits of baobab extend to digestion, cardiovascular health, the immune system, blood sugar levels, sleep, and energy levels.

Organic Chia Seeds will thicken your smoothie, creating an almost gelatinous texture. A little goes a long way, so start with about a tablespoon, else you may end up with a congealed mass instead of a smoothie! Make sure to let the finished smoothie sit for 15-20 minutes to allow the chia seeds to absorb the liquid. Chia seeds that haven’t fully hydrated may lead to digestive discomfort or constipation for some people.

Catie’s Whole Plant Food Vitamin C Plus is one of my favorite smoothie add-ins. It is a chemical-free, preservative-free vitamin C supplement made from real food, never anything created or grown in a lab. And it tastes like fruit punch! Vitamin C has too many health benefits to list them all here. Check out this blog, Five Startling Facts About Vitamin C, for more information on whole food vitamin C.

Vitamineral EarthVitamineral_Earth_powder contains omega-3 fatty acids, adaptogens, the Essaic herbs, probiotics, and minerals such as chromium, selenium, and manganese. High in fiber, raw, and vegan, Vitamineral Earth supports healing, digestive health, detoxification, the immune system, and healthy blood sugar levels. Vitamineral Earth adds a savory flavor to your smoothie.

Perfect Acai Berry Powder not only has a pleasant, tart, fruity taste that pairs well with other fruit flavors or chocolate smoothies, but it is also loaded with antioxidants. Acai smoothie powder supports digestion and heart health and the acai tree has been dubbed the “tree of life” for the berry’s anti-aging benefits.

Power Up with Protein

Tony’s Pure Whey Protein Plus Double Dutch ChocolateGreat_Tasting_Whey_Protein is a highly absorbable protein powder free of added sugars and other unhealthy additives. Whey protein is an optimal source of high-quality smoothie protein that has been found to boost immune health, aid in weight loss, and lower blood pressure. This is a great tasting protein powder — it’s like chocolate milk when added to milk.

Dr. Tony’s Vegan Protein comes in both French Vanilla and Double Dutch Chocolate and provides vegan smoothie protein from pea, rice hemp, cranberries, and chia seed along with 1000mg of l-glutamine. L-glutamine helps build and repair muscle, boost the immune system, stabilize blood sugar, and promote gastrointestinal health.

PaleoPro Protein Powder  is a paleo-friendly protein powder made from grass-fed beef and egg protein. Unlike many other Paleo protein powders, PaleoPro uses the flesh from the beef, not the collagen. While collagen is a great source of protein, it does not have the desired amino acid profile of beef flesh. And, this protein powder tastes great!

Perfect_Protein_PowderAvailable in Vanilla or Simply Natural, Perfect Plant Protein is a unique blend of mushroom protein, hemp protein, brown rice protein, probiotics, and enzymes. This hypoallergenic formula is perfect for those with allergies and provides 17 grams of complete vegan protein per serving. Perfect Plant Protein smoothie powder supports digestion, reduces inflammation, promotes muscle growth and recovery, supports metabolism, and contains countless vitamins, minerals, fatty acids, and amino acids.

Perfect Hydrolyzed Collagen and Perfect Bovine Gelatin are both great protein powders to add to any drink. They come from super healthy pasture-raised grass-fed, Brazilian cattle. They have very similar potential health benefits, including great for digestion, hair and nail growth, and reducing joint pain. The big difference is Hydrolyzed Collagen doesn’t gel whereas gelatin does gel as it cools. And, hydrolyzed collagen may be more easily absorbed as it has been processed one step further with natural enzymes, making the collagen peptides shorter. One 11 g scoop of either provides 10 g of protein!

Make Your Smoothie Taste Great

While many of these supplement powders already have a great taste with natural flavors, you’ll want to make sure you choose a combination of flavors that will mix together well in your smoothie. If you’re not used to the taste of greens, start with a very small amount and rely more heavily on chocolate protein powder or fruit powders. You can also add cocoa powder, ground spices such as cinnamon and ginger, or powdered stevia to your dry smoothie mix. Instead of water, use juice, nut/dairy/coconut milk, coconut water, tea, or even coffee in your smoothie shaker for a stronger flavor. Have fun experimenting, but try mixing up a sample smoothie before your trip to make sure your final concoction is delicious. Happy shaking!

Kerrie’s Favorite Smoothie-on-the-Go Combo

This is for one serving

1 scoop Perfect Hydrolyzed Collagen
1/2 T Catie’s Whole Plant Food Gluten Free Greens
1/2 T Catie’s Whole Plant Food Vitamin C Plus
1 scoop Perfect Acai Powder
2 scoops Limitless Good Baobab Powder
8 – 12 oz of juice, water or any combination of the two

All together, it makes up about 1/4 cup of powder.

I mix 10 days worth at a time up and keep it in the fridge for easy dispensing.

Why these supplements?

I choose the Perfect Hydrolyzed Collagen because it is tasteless in combination with everything else, and I’m still recovering from knee surgery in May and need all the collagen I can get to help rebuild and repair the joint.

I like the Catie’s Gluten Free Greens because it comes from real food, many of the ingredients are organic, and I like to eat gluten-free whenever possible.

I add the Catie’s Vitamin C and the Perfect Acai because I used to get lots of colds, and I get far fewer when I keep my immunity high. Both these products are loaded with antioxidants and immune boosters.

The Baobab Powder is also a great source of antioxidants, but is also naturally high in fiber. Good fiber is an excellent addition to any liquid meal.

I usually get a good 100% organic red juice like pomegranate cranberry or cherry. Then I use about 5 oz each juice and water with the 1/4 cup of pre-mixed supplements.

 

Power Couple – The Importance of Taking Vitamin C and Collagen Together

Bottles of Pure Radiance C, Perfect Hydrolyzed Collagen, and Catie's Vitamin C Plus along with a bottle of organic juice blend and organic coconut milk

Until recently, collagen was not commonly discussed in the context of mainstream nutritional terms. Perhaps some had heard of it in the context of skin health, but little else. The popularity of the paleo diet has made the importance of collagen in terms of health and wellness come more into center stage. Yet even as people begin to better understand the importance of collagen, a critical component of collagen synthesis remains under recognized. In order to properly synthesize collagen, the body must have vitamin C. Let’s take a closer look at vitamin C and collagen

What Is Vitamin C?

Though most people could quickly list vitamin C if they were asked to name a list of key vitamins, it can be harder for people to name all that this vital vitamin is and does. Vitamin C is a water-soluble nutrient that our bodies cannot produce on their own. It is this inability to produce vitamin C innately that led researchers such as Linus Pauling to advise that all people take vitamin C supplements on a daily basis (1).

Roles and Benefits of Vitamin C:

Vitamin C plays numerous key roles in the body. This antioxidant is known for the benefit of strengthening the immune system, but this crucial vitamin’s jobs extend far beyond its role with the immune system.

  • iron absorption
  • protects vitamins A and E from the harsh effects of oxidation
  • offers protection against heart disease
  • aids in proper blood flow
  • prevents and cures scurvy
  • plays a critical role in collagen synthesis (2)

Optimal Sources of Vitamin C:

Vitamin C can be obtained through dietary sources or high quality supplements. Top food sources for vitamin C include citrus fruits, berries, broccoli, bell peppers, and more (6). It should be noted that due to vitamin C’s delicate nature, it can be easily destroyed by things such as cooking. For this reason it can be challenging to get enough vitamin C each and every day. A high quality, real food supplement can be one of the best ways to assure that the body has enough vitamin C to aid in the production of collagen as well as its other jobs.  We suggest Catie’s Whole Food Vitamin C Plus or Pure Radiance C from The Synergy Company. Choosing a real whole food supplement gives the body the full benefits of all factors of vitamin C, rather than one isolated element as is found in synthetic ascorbic acid vitamin C supplements (7). For more information on why real vitamin C is better, read our last blog post.

What Is Collagen?

Collagen is one of 14 proteins the human body contains. It is so abundant that it is found in the body in greater quantities than all the other proteins combined. As a significant component of connective tissue, collagen is found throughout the body. It is in bones, teeth, skin, hair, eyes, and other organs (1). Though the body can create collagen, consuming collagen helps the body to have more of this important substance. The body first takes in collagen through dietary sources, then breaks it down to rebuild it in order to use it in the body. This continual process requires both the intake of collagen as well as vitamin C (4).

Roles and Benefits of Collagen:

Not only is collagen abundant, it is also a critical protein. Collagen serves to strengthen the walls of blood vessels, keep organs in their appropriate places, and more. Like glue binds objects together, collagen acts as a sort of binding agent within the body (3). When the body lacks sufficient collagen, muscle tissue and bone density will begin to decline. Additionally, blood vessels are weakened, increasing the risk for heart disease (5).

Collagen is also acclaimed for its ability to heal the gut. When the gut becomes inflamed, it is difficult to impossible for nutrients to be fully absorbed. Nutritional deficiencies can then develop. This inflammation can also lead to what is known as Leaky Gut Syndrome, an autoimmune problem where tiny particles of food can escape from the gut and be treated as invaders by the immune system. Collagen can serve to heal the gut, reducing inflammation and healing the tiny holes that allow Leaky Gut Syndrome to develop (8).

Optimal Sources of Collagen:

Dietary sources of collagen come from animal bones and connective tissue. Oftentimes people will use animal bones to make broths and stocks in order to get the collagen from the bones. Because it can be difficult to get enough dietary collagen through these sources, it is wise to consider taking a collagen supplement. Various collagen supplements are available, but it is important to look for a hydrolyzed collagen powder, the most easily absorbed and utilized by the body (5). Supplements such as Perfect Hydrolyzed Collagen have already been broken down into the smaller peptides that the body can readily absorb and use. We recommend Perfect Hydrolyzed Collagen because it comes from grass-fed, pasture raised cattle living happily in Brazil. Adding a whole foods vitamin C supplement along with the hydrolyzed collagen supplement assures that not only is the body getting the collagen it needs, but that it will be able to properly use it.

The Crucial Relationship

It is easy to see that both vitamin C and collagen are necessary for a healthy life, but what is often not talked about as frequently is the fact that vitamin C and collagen actually work very closely together, forming an interdependent relationship. Without vitamin C, collagen production is disrupted and cannot be completed. Vitamin C is used to add hydrogen and oxygen to the amino acids to create a substance called procollagen, a necessary substance to the creation of collagen (3). When collagen production is disrupted, people suffer significant negative consequences. For this reason, it is prudent to take a real food vitamin C supplement like Catie’s Whole Food Vitamin C or Pure Radiance C from The Synergy Company along with a high quality, grass-fed collagen supplement like Perfect Hydrolyzed Collagen.

The Best Protein Shake

This is one of my favorite recipes for a quick breakfast or snack. I love the Perfect Hydrolyzed Collagen – my nails have never looked better! I mix it with Catie’s Whole Food Vitamin C Plus and Catie’s Organic Greens or Catie’s Gluten Free Organic Greens. This combination is my meal replacement combo. I almost always have coconut milk on hand, so that is my normal base, then I add 100% organic juice, whatever is in the house, and YUM!

I make my own prepared coconut milk from canned coconut milk because I don’t like all the additives in milk alternative coconut milk. Just put one can of organic coconut milk, not light, in a blender with one can of water and one tsp powdered natural calcium supplement. You can also add 1 tsp vanilla extract, but I usually omit it.

Ingredients:
6 oz prepared organic coconut milk
6 0z 100% organic juice of choice
1 scoop Perfect Hydrolyzed Collagen
1 tsp Catie’s Whole Food Vitamin C Plus
1 tsp Catie’s Organic Greens or Catie’s Gluten Free Organic Greens

Directions:
Put all ingredients in a BPA free shaker bottle, leaving the collagen for last. Put in the agitator (good shakers will have one), and shake, shake, shake. Enjoy!

Works Cited:

  1. http://www.vitamincfoundation.org/collagen.html
  2. http://health.howstuffworks.com/wellness/food-nutrition/vitamin-supplements/vitamin-c1.htm
  3. http://indianapublicmedia.org/amomentofscience/vitamin-c-and-collagen/
  4. http://nutritionreview.org/2013/04/collagen-connection/
  5. http://health.howstuffworks.com/skin-care/problems/treating/naturally-boost-collagen1.htm
  6. http://www.globalhealingcenter.com/natural-health/foods-high-in-vitamin-c/
  7. http://www.vitamins-nutrition.org/vitamins/natural-vitamins-synthetic.html
  8. http://guthealthproject.com/the-powerful-supplement-you-need-to-heal-a-leaky-gut/

Five Startling Facts About Vitamin C

Whole_food_vitamin_C_supplements

Fact #1: Vitamin C is not created in the body so must be consumed every day.

In an ideal world, everyone would get every nutrient they need, in precisely the right quantities, through diet alone. In reality, even the most mindful and healthy diets can come up lacking in certain key nutrients. Supposing you could somehow eat a perfectly balanced diet every single day, factors such as industrialized farming practices, nutrient destruction through cooking methods, soil depletion, and limited access to fresh local food can all equate to a deficit in nutrients. While this problem effects all the micronutrients human beings require, it is an especially key problem in regards to vitamin C due to the fact that vitamin C stores must be replenished each day and is vital to so many life functions.

Fact #2: Vitamin C is a vital nutrient to many body functions.

Vitamin C is a water soluble vitamin used for multiple roles within the body. It is a complex element with many parts making up the whole, rather than one simple ‘ingredient.’ These elements interact with and rely upon many other nutrients, enzymes, bioflavonoids, and minerals to execute its many roles (1). Real vitamin C is available through dietary sources such as citrus fruit, broccoli, tomatoes, guava, cilantro, and more (3), as well as through high quality real whole food supplements, such as Catie’s Organic Vitamin C .

Key Roles of Vitamin C:

  • immune system support
  • aids in proper healing
  • cellular growth and repair(2)
  • preventing and fighting disease
  • collagen synthesis (key for hair, nails, skin, blood vessels, bones, and more)
  • fights free radicals
  • prevents scurvy
  • promotes healthy blood flow
  • cardiovascular health (6)
  •  wound healing
  • and more!

 

Fact #3: Ascorbic Acid is synthetic and NOT the same as real, whole food vitamin C.

With such vastly important roles, the need for adequate daily vitamin C intake is unquestionable. Yet, as previously noted, it can be challenging to get enough vitamin C each and every day. As such, a multitude of companies have capitalized on meeting this need through the creation of supplements. Unfortunately, the vast majority of these supplements are synthetic supplements created through a chemical process in a laboratory, without any actual food. The body recognizes this synthetic chemical as a drug, rather than a needed nutrient.

These synthetic, typically GMO, supplements contain a substance called ascorbic acid. Ascorbic acid is molecularly incomplete in comparison to real vitamin C, containing only one part of what is contained in real vitamin C. Without all of its parts, vitamin C is not able to be properly processed nor to function properly. The body is then forced to deplete its stores of certain enzymes, trace minerals and other key nutrients to compensate for the lack of in ascorbic acid (1). Additionally, ascorbic acid does not have the cofactors that are inherently contained within real food vitamin C that serve to make vitamin C more usable and absorbable (5).

Fact #4: Mega high doses of ascorbic acid can be harmful!

Let’s not forget, most synthetic vitamin C supplements contain mega doses of ascorbic acid, far beyond what people need. At best these mega doses are wasted through urine excretion; at worst they can have detrimental effects such as damaging muscular tissue (4), diminishing energy levels, and damaging antioxidant levels (2). A friend of mine took a high dose vitamin c, 1500mg, for a couple weeks to try and stave off a cold during a high stress time. She ended up with kidney stones because her kidneys were working so hard to rid her body of all the extra ascorbic acid in her system. The cold would have been better!

Fact #5: Nourishing World sells two incredible real whole food vitamin C supplements.

Get your daily vitamin C from real food supplements.

With the chemical nature and significant risks carried by synthetic vitamin C, combined with the difficulty of consistently getting enough vitamin C through diet alone, the question becomes how to get safe, healthy vitamin C supplements. Though they are not as abundant as the cheaply made synthetic options, whole food supplements are available. With choices like Catie’s Whole Plant Food Vitamin C Plus and Pure Radiance C that contain organic acerola cherries and other real fruit and berries, consumers are able to get molecularly complete vitamin C that contains all the needed bio-factors to make them healthy and usable.

In selecting a real whole food supplement, savvy consumers should always read labels carefully to make sure they are getting what they want and need. Always verify that vitamin C supplements contain no artificial fillers. Choose organic supplements whenever possible. Most importantly, look for real foods supplements that have been derived from actual foods.

Thankfully the inclusion of such real foods vitamin C supplements can give you all the health benefits of vitamin C, none of the risks of synthetic vitamin C, and all of the convenience of a supplement.

 

 

Sources:

  1. http://www.thedoctorwithin.com/vitaminC/Ascorbic-Acid-Is-Not-Vitamin-C/
  2. http://r.search.yahoo.com/_ylt=A0LEVrh0ftBXxO0Ai3RjmolQ;_ylu=X3oDMTByODJtaWUzBHNlYwNzcgRwb3MDMwRjb2xvA2JmMQR2dGlkAw–/RV=2/RE=1473310453/RO=10/RU=http%3a%2f%2fcontent.bandzoogle.com%2fusers%2fcippianhotmail%2ffiles%2fDangers_of_Synthetic_Unnatural_Vitamins.pdf/RK=0/RS=IdC9JEnMExDVL.XaY9FBs_4kWuU-
  3. http://www.globalhealingcenter.com/natural-health/foods-high-in-vitamin-c/
  4. https://www.organicconsumers.org/news/vitamin-poisoning-are-we-destroying-our-health-hi-potency-synthetic-vitamins
  5. http://www.vitamins-nutrition.org/vitamins/natural-vitamins-synthetic.html
  6. http://students.depaul.edu/~svonk/linkone.html

Secrets of Aging Wisely

supplements_for_healthy_aging

“There has been an explosion of science in the field of aging. And I think the public doesn’t realize how far aging research has come. We have a lot of ideas about the mechanisms of aging, and tons and tons of pathways that can be optimized, tweaked, or activated to possibly extend lifespan. I think the public is probably about 30 years behind our thinking about aging. It’s as if we thought about cancer in the way we did in 1960.”  

Stuart Kim, Stanford University aging researcher

Are You Old and Wise, or Just Old?

Our culture tends to view aging as pathology. We fear it as though it is a dreaded disease. Most people believe that as we age we will become forgetful, incontinent, weak, fatigued, and senile. This leaves us afraid or depressed, both of which can further aggravate the downward spiral. Recently however, many doctors, researchers, and pro-active older people have begun to counter the prevailing wisdom about aging. Elders are speaking with knowledge and authority about their experience, and scientific research is redefining aging as a process. Our modern understanding of aging does not demand the end of health, pleasure, exercise, or mental engagement. Scientific inquiry has come a long way in support of ways to maximize vitality in our “golden years”.  We do not need to emulate our youth or negate our maturity. Instead we can learn the lessons from the science of physiology that enable us to take care of our bodies from the inside out.   It is possible to live a vital, honest expression of ourselves that honors the miles we have traveled.

The Physiology of Aging

Primitive people living in preindustrial cultures, whether in modern times or historical, show remarkable longevity and freedom from many of the chronic conditions that plague us today.   Weston A. Price, the esteemed dentist and nutritionist who studied indigenous people, found that tooth decay, cardiovascular disease, and obesity were virtually non-existent in these groups. He theorized that the vitamin rich, nutrient dense, non-processed foods that formed the basis of these diets held keys to the vital health experienced by those cultures. Today science is examining many of these same concepts and is able to analyze and define necessary foods and nutrients for a revitalized approach to health and aging. Today our wisdom is anchored in research and science.

Intelligent and Informed Aging

This cultural change in beliefs about aging can have tangible effects in how we experience life and what we feel our bodies are capable of. After all, it is pretty stressful to accept the definition of aging as decline. No one really wants to be “over the hill”! There are many common sense lifestyle factors that one can change as well as nutritional strategies for taking charge of one’s health as the years progress. Risk factors you can change include:

  • Poor Nutrition Habits
  • Smoking
  • Inactivity
  • Elevated Blood Pressure
  • High Cholesterol
  • Obesity and being Overweight
  • Excessive Alcohol
  • Stress

Listen to Your Gut

Eat the foods that make you feel good for the long haul rather that for instant gratification. If you eat lots of empty calories or sugary snacks, chances are your energy will drop, you’ll feel emotionally drained, and your tummy might actually hurt. These are signals directly from your gut!  Our physiologies were designed to thrive on nutrient dense foods such as vegetables, fruits, pasture raised meats and eggs, and whole grains. Proteins and fats should be eaten together to maximize absorption. As we age, our systems produce fewer digestive enzymes. Adopt good gut hygiene by supplementing with digestive enzymes to assist with nutrient absorption and decrease inflammation and oxidation from undigested food. In addition, aging guts tend to lose one of the key probiotic species necessary for optimal colon function. The colon (or large intestine) is the site of most of the bacterial and fungal population that keeps metabolism running smoothly. Without Bifidobacterium, immune and nervous system functioning may be compromised. Bifidobacterium is therefore an essential ingredient in a senior probiotic. Look for Bifido species in Mercola Complete and Catie’s Proflora probiotics. Many of today’s most difficult diseases are the result of inflammation which begins when toxins make the gut lining become permeable. This is often referred to as “Leaky Gut”.  Restore is a revolutionary new supplement for the gut which strengthens and repairs the membranes in the intestines bringing the all the body’s systems back into a healthy homeostasis.

The mouth and teeth are the entry to the digestive system but are often overlooked when thinking about supplementation. Take zinc to help aging taste buds restore their sense of taste and pleasure. CoQ10 in the converted form of ubiquinol helps prevent tooth loss at the same time that it ramps up your immune system and your brain. Finally, consider giving the body a full 12 hours of overnight fasting to allow it to move all the remaining food through the intestines. If it is not bogged down with digestion it can move the probiotics further into the colon where they do their most good.

Bone Up

Bones are constantly being replenished although the process can slow as we get up in years. In order for bone synthesis to keep up with bone loss there are several critical factors. First, exercise that engages the muscles against the bone keeps the bones strong. Secondly, one must get enough vitamin D, which tends to be harder to absorb with age. The best source of Vitamin D may be sunlight, but whole food supplements such as cod liver oil ensure that the bones and immune system are getting what they need, even when the sun isn’t shining. Catie’s Raw Vegetable Calcium provides the third necessary ingredient in bone and tooth health. Calcium is particularly tricky to absorb in isolation making it all the more important that Catie’s is a raw, whole food calcium. It happens to be a good source of vitamin D as well. Vitamin K2 supports the metabolism of many other nutrients and is needed for calcium to be directed to the bones. K2 also contributes to heart health and is useful in preventing calcified arteries. Lastly, magnesium assures adequate strength and density of bones and teeth. It is necessary for many biochemical reactions in the body including absorption and utilization of calcium. Take Catie’s Whole Food Magnesium or combine your calcium and magnesium in a balanced 1:1 ratio with Natural Vitality CalMag.

Power Up Your Brain

A 12 hour overnight fast is not only good for the gut. It also benefits the brain. There is a strong connection between the intestines (or gut) and the brain to the point where stress can affect bowel movements and gut integrity.  Conversely, stomach problems can result in depression, anxiety, and other emotional problems. A 12 hour overnight fast enables the brain to do repair work and eliminate unhealthy cells. The process is called apoptosis, and it happens most effectively when digestion is complete. Allowing apoptosis to occur regularly has the direct effect of clear thinking the next day and preventing cognitive decline for the long-term.

There are three powerful anti-aging supplements for the brain. One of them, CoQ10, reduced into its more bio-available form of ubiquinol, was also mentioned as a supplement for the gut. This is no accident. Ubiquinol is critical for the production of aerobic energy throughout the body. Many age related diseases are results of cellular dysfunction and oxidation both of which may be prevented by ubiquinol’s strong antioxidant action. This includes mental processes such as alertness and clarity of thought, which can be enhanced with ubiquinol. The second top anti-aging supplement is resveratrol. Resveratrol can improve blood supply to the brain, decrease the chance of blood clots or aneurysms, and support cellular energy. Resveratrol is not found naturally in the body, but can be found in grapes and Japanese knotweed. Supplementing with a quality brand of resveratrol such as Perfect Resgrape can provide what some researchers have referred to as the “Fountain of Youth”,  especially in regard to brain protective properties. The third highly beneficial anti-aging antioxidant is Acai. The Acai berry from Brazil is harvested sustainably from the Amazon palm tree locally known as “the Tree of Life”. Recognized for its ability to reduce stress, improve mood, and support memory into the senior years, Acai provides the omega fatty acids necessary for brain and cardiovascular health. It is a good source of fiber while being low in fructose thereby supporting digestive health as well.

A Blueprint for Aging

There are no ends to the lengths that people may go in order to look and appear younger. An entire market of products has built up around the demand for ways to combat the effects of aging whether it is beauty creams offering youthful skin, plastic surgery to mold and sculpt the aging body, or sexual enhancement pills offering hours of frisky action. By contrast, some promote the idea of aging gracefully. This seems to connote a degree of passive acceptance as we try to convince ourselves that we are now esteemed elders and can afford to look the part. Both of these perspectives seem to involve the belief that degeneration and loss of function is inevitable. Fortunately there is a third option for aging strategically. We can look to the experts in the fields of physiology, aging, and supplementation and decide what makes the most sense for us. What is applicable? What can be incorporated that could have critical life enhancing effects? We can design our own blueprint using the best that science has to offer.  Perhaps this is the truest way to wise and graceful aging.

 

 

 

 

 

 

 

 

 

 

 

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