5 Facts We Absolutely Know About Good Nutrition

Though there is much debate in the scientific community regarding the role nutrition plays in development of health and disease, a few facts exist that are relatively certain and based on a body of good research. Like everyone else, we’ve grown weary of the countless fad diets and claims about miraculous results just by eating … Continue reading 5 Facts We Absolutely Know About Good Nutrition

Vacationing this winter? Stay healthy & energized with a quick smoothie-on-the-go!

We just got back from a short vacation in sunny Florida. It was nice to get away from the cold of the northeast for a few days. AAHHHH!!! While away, I was very happy to be able to quickly have my morning smoothie. It's good to know at least one meal is going to be healthy! Smoothies … Continue reading Vacationing this winter? Stay healthy & energized with a quick smoothie-on-the-go!

Power Couple – The Importance of Taking Vitamin C and Collagen Together

Until recently, collagen was not commonly discussed in the context of mainstream nutritional terms. Perhaps some had heard of it in the context of skin health, but little else. The popularity of the paleo diet has made the importance of collagen in terms of health and wellness come more into center stage. Yet even as … Continue reading Power Couple – The Importance of Taking Vitamin C and Collagen Together

Five Startling Facts About Vitamin C

Fact #1: Vitamin C is not created in the body so must be consumed every day. In an ideal world, everyone would get every nutrient they need, in precisely the right quantities, through diet alone. In reality, even the most mindful and healthy diets can come up lacking in certain key nutrients. Supposing you could somehow … Continue reading Five Startling Facts About Vitamin C

Secrets of Aging Wisely

"There has been an explosion of science in the field of aging. And I think the public doesn’t realize how far aging research has come. We have a lot of ideas about the mechanisms of aging, and tons and tons of pathways that can be optimized, tweaked, or activated to possibly extend lifespan. I think … Continue reading Secrets of Aging Wisely