Secrets of Aging Wisely

"There has been an explosion of science in the field of aging. And I think the public doesn’t realize how far aging research has come. We have a lot of ideas about the mechanisms of aging, and tons and tons of pathways that can be optimized, tweaked, or activated to possibly extend lifespan. I think … Continue reading Secrets of Aging Wisely

Science-Backed Tips to Rev Up Your Metabolism and Lose Weight In the New Year

By Ali Wetherbee As we say goodbye to 2014 and look forward to the coming year, chances are that one of your New Year’s resolutions is to lose weight. It’s the number one resolution Americans make. But, if you’re like many of us, it’s likely that you have already been eating a clean, healthy diet, … Continue reading Science-Backed Tips to Rev Up Your Metabolism and Lose Weight In the New Year

Beat the Winter Blues

By Ali Wetherbee As the days get colder and darker, 25 million people across the country suffer from Seasonal Affective Disorder (SAD) and up to 20% of Americans are dragged down by a milder form of seasonal depression. Depressed mood is not the only symptom of the winter blues; many may not notice any change … Continue reading Beat the Winter Blues

Coconut Oil for Pets

By Ali Wetherbee Coconut oil is becoming well-known as a superfood with its antibacterial, antiviral, and anti-fungal properties. It's not just useful for humans, though -- coconut oil is a perfect addition to your pet's diet, and can reduce his susceptibility to viruses, infections, and parasites. Full of beneficial medium-chain triglycerides (MCT), lauric acid, and healthy saturates fats, coconut … Continue reading Coconut Oil for Pets

Back-to-School Essentials from Nourishing World

Whether you’re putting your kindergartner on the bus for the first time or watching your teenager drive off to high school, send them off on the right foot with these healthy, planet-friendly products! LUNCH PRODUCTS Litter-Free Lunches This is a complete lunch kit aimed at eliminating lunch box waste. No more wasteful ziploc baggies, aluminum … Continue reading Back-to-School Essentials from Nourishing World