Secrets of Aging Wisely

"There has been an explosion of science in the field of aging. And I think the public doesn’t realize how far aging research has come. We have a lot of ideas about the mechanisms of aging, and tons and tons of pathways that can be optimized, tweaked, or activated to possibly extend lifespan. I think … Continue reading Secrets of Aging Wisely

11 Must Have Supplements for Men: Support for Body, Brain & Sexual Function

Guys, we love you, but we know you are not always the best at taking care of yourselves. Let’s face it: you work hard, you play hard, but you may not always measure up to your goals. Lifestyle changes such as weight loss, a better diet, extra sleep, and more physical activity could help. But the key to … Continue reading 11 Must Have Supplements for Men: Support for Body, Brain & Sexual Function

Supplements 101: A Beginners Guide to Healthy Habits

The Maiden Voyage Caps and gowns are being donned, diplomas are being received, and the long walk across the stage signals the final accomplishment of years of effort. But as you throw your cap into the air in gleeful abandon, remember that graduation is as much a beginning as it is an ending in your … Continue reading Supplements 101: A Beginners Guide to Healthy Habits

The Truth about Fermented Foods

Traditional cultures around the world have utilized fermentation in their diets for all of recorded history. Before modern times it was one of the best ways to preserve food, including meat and fish, without refrigeration. But fermentation has it’s own health building benefits which many traditional societies sought with production of such well known fermented … Continue reading The Truth about Fermented Foods

Eat More Nutrient Dense Kale!

By Lynn Gamwell You have heard it many times. Eat your greens! Eat more kale! But some days if I have to face one more kale juice or smoothie or plate of steamed kale I think I will just quit! Fortunately I have a few tricks up my sleeve for turning one more bunch of … Continue reading Eat More Nutrient Dense Kale!