How to Prevent the Flu Naturally without the 2013 Flu Shot

By Colleen Russell We know that wellness is possible with a low-stress lifestyle, a proper diet, an exercise regiment, adequate sleep, and good hygiene. Our natural immunities will protect us as long as we calm down, go for a walk, go to bed at a reasonable hour, and wash our hands, right? Exposure to our … Continue reading How to Prevent the Flu Naturally without the 2013 Flu Shot