Five Startling Facts About Vitamin C

Fact #1: Vitamin C is not created in the body so must be consumed every day. In an ideal world, everyone would get every nutrient they need, in precisely the right quantities, through diet alone. In reality, even the most mindful and healthy diets can come up lacking in certain key nutrients. Supposing you could somehow … Continue reading Five Startling Facts About Vitamin C

Improve Your Energy in One Protein- Packed Bite!

by Kerrie Bross So the kids are back in school now and probably feeling a little run down. Boost their energy with snacks that are high in protein and loaded with antioxidants to support the immune system during stressful times, like back-to-school. Why are these such great snacks? Aside from being tasty balls of goodness, they are … Continue reading Improve Your Energy in One Protein- Packed Bite!

Secrets of Aging Wisely

"There has been an explosion of science in the field of aging. And I think the public doesn’t realize how far aging research has come. We have a lot of ideas about the mechanisms of aging, and tons and tons of pathways that can be optimized, tweaked, or activated to possibly extend lifespan. I think … Continue reading Secrets of Aging Wisely

Supplements 101: A Beginners Guide to Healthy Habits

The Maiden Voyage Caps and gowns are being donned, diplomas are being received, and the long walk across the stage signals the final accomplishment of years of effort. But as you throw your cap into the air in gleeful abandon, remember that graduation is as much a beginning as it is an ending in your … Continue reading Supplements 101: A Beginners Guide to Healthy Habits

Emu Oil: Sacred Healing Food Revealed

The Australian Aborigines are one of the most ancient and still living primitive societies on the planet. For eons they have utilized traditional health practices and retained their robust health. The Aborigines prized emu fat as one of their “sacred foods” for health and healing and have long incorporated it into their mythical “dreamtime” spirituality. … Continue reading Emu Oil: Sacred Healing Food Revealed