5 Tips for Staying Hydrated

We’ve all heard the various guidelines for water consumption: “Drink 8 glasses of water a day.” “Consume ½ - 1 ounce of water for every pound of body weight.” “If you’re thirsty, you’re already dehydrated.” In reality, there are many factors to how much water you should drink, and one size doesn’t necessarily fit all. … Continue reading 5 Tips for Staying Hydrated

Eco-Friendly Gifts from Nourishing World

By Ali Wetherbee and Kerrie Bross The holiday shopping season is here! Check out these gift giving ideas that are Good for You and Good for the Planet! Want to save money and the planet? Buy three or more Envirosax Reusable Shopping Bags between now and December 31st and save 10% with coupon code GreenWrap! These handy … Continue reading Eco-Friendly Gifts from Nourishing World

Top Five Ways To Go Green

Reduce, Reuse, and Recycle. We’ve all heard this motto before. But what you may not know is that these words are listed in order of priority, guiding us in just how to best save the planet. This means reducing our consumption and waste is at the top of the list and is the most important … Continue reading Top Five Ways To Go Green