Balance Hormones and Increase Fertility with These Natural Supplements

When your hormones are off, you know it. Whether your period shows up unexpectedly early, or you find yourself inexplicably sobbing at a red light or screaming at your family for no good reason, hormones out of whack really mess with your mind and body. I’ve experienced every extreme of the spectrum myself, from adult acne … Continue reading Balance Hormones and Increase Fertility with These Natural Supplements

Ready To Go Paleo?

Nearly four years ago, I sat in a cramped booth at the Chipotle restaurant down the street and ate my first bite of meat in almost 20 years. I was reluctant to dig in, afraid the tiny pieces of chicken that I stabbed with my plastic fork would leave me feeling ill or simply grossed … Continue reading Ready To Go Paleo?

The Best Brand of Cod Liver Oil: Artisan EVCLO Straight from Norway

As many as 1300 years ago, the Scandinavian Vikings relied on fresh cod liver oil to get them through the cold, dark winter months. This oil was prized for its powers of strength and healing. Cod liver oil was used to ease sore muscles and joints, alleviate rheumatism, and cure illnesses such as gout and rickets. … Continue reading The Best Brand of Cod Liver Oil: Artisan EVCLO Straight from Norway

Could Cod Liver Oil Be Integral to ADHD Treatment?

Fermented Cod Liver Oil (FCLO) is often called “Food for the Brain” because of its potential benefits to the brain and nervous system. Research suggests that the omega fatty acids, particularly EPA and DHA, in FCLO may play a role in healthy brain development in babies and children, as well as in reducing neurological and … Continue reading Could Cod Liver Oil Be Integral to ADHD Treatment?

How to Prevent the Flu Naturally without the 2013 Flu Shot

By Colleen Russell We know that wellness is possible with a low-stress lifestyle, a proper diet, an exercise regiment, adequate sleep, and good hygiene. Our natural immunities will protect us as long as we calm down, go for a walk, go to bed at a reasonable hour, and wash our hands, right? Exposure to our … Continue reading How to Prevent the Flu Naturally without the 2013 Flu Shot