Almond Butter Brownies: Try Not to Eat the Whole Pan!

  Dr. Erica Lepore, naturopathic doctor and creator of the 21 Day Detox Program, posted this recipe on her Facebook page and I had to try them. She said her family ate the whole pan in one sitting. I had to hurry to get the pictures done before my family ate them all! They're that … Continue reading Almond Butter Brownies: Try Not to Eat the Whole Pan!

Avoid Holiday Weight Gain with These Tips from Dr. Oz

By Ali Wetherbee On average, men and women gain about 5 pounds over the holidays. Turkey and stuffing, freshly baked Christmas cookies and eggnog, and your mom’s famous cheesy casserole can ruin even the best intentions. The holidays are probably not the time to start a new diet -- too many temptations! -- but you … Continue reading Avoid Holiday Weight Gain with These Tips from Dr. Oz

Vegan Coconut Cream Parfait

By Ali Wetherbee This Coconut Cream Parfait, adapted from a recipe by Celebrity Vegan Chef Jason Wrobel, is a fresh, delicious, easy breakfast, light lunch, or dessert. The coconut provides healthy fats and nutrients, while the protein powder adds lots of raw, plant-based protein and essential amino acids. With no added sugar, no grains, and no animal products, … Continue reading Vegan Coconut Cream Parfait