Spring Detox

Spring has sprung! The birds are chirping, the trees are budding, and the first early flowers are beginning to poke out from the dirt. Spring is a beautiful time of rebirth and renewal, and just as the world around us is waking up, cleansing, and renewing itself, our bodies, too, could use a little Spring … Continue reading Spring Detox

Spring Cleaning from the Inside Out: Detox Programs

By Ali Wetherbee & Kerrie Bross Spring cleaning isn’t just about washing windows and clearing out the clutter in your home office. It’s also a chance to embark on a detox program and rid your body of all the toxins it is bombarded with each day. With so many detox programs to choose from, it’s … Continue reading Spring Cleaning from the Inside Out: Detox Programs

Dr. Junger’s 7-Day Vegan Cleanse

By Ali Wetherbee Dr. Junger recommends this diet for those with signs of inflammation, achy joints, irritated skin or scalp, or family history of cancer. You may feel constantly stressed out, crave sugar, or rely on red meat. Inflammation can be a sign of food intolerances or allergies, and this diet will give your body a break from … Continue reading Dr. Junger’s 7-Day Vegan Cleanse

Dr. Junger’s 5-Day Gut Flush Cleanse

By Ali Wetherbee This detox aims to help your body heal the damage caused by fatty foods, processed sugar, and alcohol. Dr. Junger says that this diet can ease bloating and is ideal for those who carry extra weight around their midsection. If you crave salty, fatty, or fried foods, rely on fast food regularly, or drink alcohol … Continue reading Dr. Junger’s 5-Day Gut Flush Cleanse

Dr. Junger’s 3-Day Liquid Cleanse

By Ali Wetherbee This diet is ideal for what Dr. Junger calls the "fat all over" body type. You may feel sluggish and addicted to processed foods, and rely heavily on frozen dinners, boxed meals, diet foods, packaged snacks, and processed soups and sauces. This cleanse is designed to give your digestive system a break, boost your metabolism, … Continue reading Dr. Junger’s 3-Day Liquid Cleanse