Enjoy Holiday Indulgences Without Sacrificing Your Health

Let’s face it: between Thanksgiving and New Year’s, the opportunities for indulgence abound, and even the most committed of us sometimes stray from our normally healthy diets. I’m not going to be the one to tell you to give up your grandma’s special glazed ham or the amazing chocolate dessert party-goers are saying you just … Continue reading Enjoy Holiday Indulgences Without Sacrificing Your Health

Everyday Uses for Bentonite Clay

Bentonite clay is a volcanic ash clay that has been used for centuries for a wide range of healing purposes. Bentonite clay can be used both internally and externally for a variety of uses. It’s rich in minerals, has a soft, fine texture, has no odor, and will not stain clothes or objects. What’s really … Continue reading Everyday Uses for Bentonite Clay

Going Gluten Free

Research indicates that 18 million Americans -- more than 1 in 20 -- suffer from gluten sensitivity. Are you one of them? If you are experiencing chronic physical or mental health symptoms, it may be time to try a gluten-free diet. I have followed a gluten-free diet on and off for the last decade. Both … Continue reading Going Gluten Free

21 Day Detox Plan by Erica Lepore, ND

Naturopathic doctor Erica Lepore created an amazing 21 Day Detox program available from Nourishing World. For over 15 years, Dr. Lepore has guided over 1000 patients through this science-based 21 Day Detox to set them on the road to better health. Her patients have noticed remarkable results including weight loss, better cholesterol levels, fewer headaches and skin conditions, … Continue reading 21 Day Detox Plan by Erica Lepore, ND

How to Enhance Your Detox Program

By Ali Wetherbee A good detox plan involves more than just adding a few supplements and removing a few foods from your diet. Below are some things you can do to get the most our of your detox, no matter which detox plan you’ve chosen. Remove toxins from your environment: Detox your diet by buying … Continue reading How to Enhance Your Detox Program