Post-Holiday Slim Down

The holidays have come and gone but that excess weight may be here to stay! Whether you gained a few pounds over the holiday season or simply want to get in shape and feel better in 2016, these slim-down tips will get you started on the right track. Start by Detoxing Especially if your diet … Continue reading Post-Holiday Slim Down

Dr. Oz’s Total 10 Rapid Weight Loss Recipes

By Ali Wetherbee Whether you are just starting out with Dr. Oz's Total 10 Rapid Weight Loss or need some fresh ideas to get you through the second week, the recipes below promise to be both delicious and satisfying. These recipes make great lunches or dinners and require little to no cooking. To save on prep time, … Continue reading Dr. Oz’s Total 10 Rapid Weight Loss Recipes

Dr. Oz’s Total 10 Rapid Weight Loss Shopping List

By Ali Wetherbee This shopping list will ensure you have all the essentials on hand for your first week on Dr. Oz's Total 10 Rapid Weight Loss diet! You can modify this list according to the specific recipes you've chosen, and print it out or keep it handy on your phone when you head to the grocery store. … Continue reading Dr. Oz’s Total 10 Rapid Weight Loss Shopping List

Dr. Oz’s Total 10 Rapid Weight Loss Plan

By Ali Wetherbee Every year Dr. Oz brings us a great new weight loss plan, and 2015 is no exception! This is the Total 10 Rapid Weight Loss Plan, and over 2 million women have already tried it. Dr. Oz’s road-testers not only lost weight on Dr. Oz's Total 10 Rapid Weight Loss Plan, but felt … Continue reading Dr. Oz’s Total 10 Rapid Weight Loss Plan

Science-Backed Tips to Rev Up Your Metabolism and Lose Weight In the New Year

By Ali Wetherbee As we say goodbye to 2014 and look forward to the coming year, chances are that one of your New Year’s resolutions is to lose weight. It’s the number one resolution Americans make. But, if you’re like many of us, it’s likely that you have already been eating a clean, healthy diet, … Continue reading Science-Backed Tips to Rev Up Your Metabolism and Lose Weight In the New Year