Enjoy Holiday Indulgences Without Sacrificing Your Health

Let’s face it: between Thanksgiving and New Year’s, the opportunities for indulgence abound, and even the most committed of us sometimes stray from our normally healthy diets. I’m not going to be the one to tell you to give up your grandma’s special glazed ham or the amazing chocolate dessert party-goers are saying you just … Continue reading Enjoy Holiday Indulgences Without Sacrificing Your Health

New Year, New You!

By Ali Wetherbee Now that we're one week into 2015, how are you doing with your resolutions so far? While most people -- up to 75% -- stick to their New Year’s resolutions for that first week, after one month that number drops to 64%. By 6 months, only 46% are still on track. Where do … Continue reading New Year, New You!