Part 4: What to Eat & Recipes for an Anti-Inflammatory Diet

The best thing about this diet is you can eat as much as you want! Here is a list of common alternatives, foods and recipes that help make it easier to do this diet. The Importance of Planning Ahead Firstly, when you are doing this hard core, it is very hard to eat out. Every … Continue reading Part 4: What to Eat & Recipes for an Anti-Inflammatory Diet

Part 3: What to Eliminate on this Anti-Inflammatory Diet

Try This Anti Inflammatory Diet for 2 Weeks In this part, we will discuss the foods that need to be eliminated and why. In Part 4 we will discuss all the foods you can eat, and give some great recipes that helped get us through. What Foods to Eliminate on an Anti Inflammatory Diet As … Continue reading Part 3: What to Eliminate on this Anti-Inflammatory Diet

Top 10 Tempting Sugar Free Summer Recipes And New Recipe Resource!

We wanted a fun way to announce our new recipe resource on Nourishing World and sharing my favorite summer recipes seems like a good way to do it! What is a recipe resource you ask? It is a place to view all the recipes we've posted over the past 12 years or so. We've sorted … Continue reading Top 10 Tempting Sugar Free Summer Recipes And New Recipe Resource!

Thanksgiving, Paleo-Style

I love Thanksgiving. It seems that frequently when we get together with family, there are presents involved. Whether it’s birthdays or other holidays during the year, very often my parents or my in-laws are giving the kids a present for some reason or another. Don’t get me wrong, I’m thankful to have such great people … Continue reading Thanksgiving, Paleo-Style

Paleo Holiday Recipes

So, if you're like me, then most people you know still have a modern diet and holiday parties are filled with lots of enticing foods that are loaded with flour, sugar and processed oils. I feel a little better when I bring something that is both tasty and healthy. I know I can eat that … Continue reading Paleo Holiday Recipes