Get in Shape with These Quick 30 Minute YouTube Workout Videos

By Ali Wetherbee I used to work out at the gym 6 days a week. Since becoming a mom -- six years ago -- I’ve also become the queen of excuses to not work out. I’m too tired to exercise. I don’t have any exercise equipment. I don’t have space to work out. I can’t … Continue reading Get in Shape with These Quick 30 Minute YouTube Workout Videos

Seven Ways to Host a Healthy & Sustainable Thanksgiving Gathering

By Ali Wetherbee 1. Who’s the star of the show? Turkey does not have to be front and center on your Thanksgiving menu! Although serving turkey has become a holiday tradition for many, others choose ham, chicken, lamb, or wild game. In fact, it is possible that even the very first Thanksgiving celebration did not … Continue reading Seven Ways to Host a Healthy & Sustainable Thanksgiving Gathering

Mercola Astaxanthin Benefits: Not Your Average Antioxidant!

by Colleen Russell">Colleen Russell Graphics by Kerrie Bross What's in Dr. Mercola's Medicine Cabinet? Dr. Mercola, a frequent guest on the Dr. Oz show, is a leading expert in the field of natural health. On a recent airing of the Dr. Oz Show, he discussed proactive ways to stay naturally healthy. When asked Dr. Oz … Continue reading Mercola Astaxanthin Benefits: Not Your Average Antioxidant!