I was reading an article recently about why protein is one of the best nutrients for losing weight. Typically, we associate protein with muscle gain… and while that is true, the stats about how upping your protein intake blew me away. Back in 2005, a group of researchers conducted a clinical trial studying the effects … Continue reading The Trick For Losing Weight Without Counting Calories
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Stay Active Through the Winter
If you’re like many of us, the cold winter days send you into a form of hibernation. Nothing seems more enticing than wrapping up in a blanket with a book or a movie and a plate of hot cookies… but there are so many reasons to drag yourself off the couch and get moving! For … Continue reading Stay Active Through the Winter
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Day-Off Diet Shopping List
Are you ready to get started on The Day-Off Diet and lose weight? Here’s the Day-Off Diet Shopping List so you’ll have everything you need to dive right into shedding pounds! Remember, The Day-Off Diet allows for one “cheat day” during which you can eat whatever you want -- so in addition to the list … Continue reading Day-Off Diet Shopping List
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6 Reasons You’re Not Losing Weight
In the heat of the summer, it’s hard not to notice strong, fit bodies lounging around in swimsuits, shorts, and cute sundresses. After trying for weeks, months, or even years to shed a few (or many!) pounds, it’s easy to feel discouraged when you see how easy it appears for some people to stay in … Continue reading 6 Reasons You’re Not Losing Weight
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Natural Metabolism Boosters, Part 2
By Ali Wetherbee The new year has begun and it’s time to begin implementing those resolutions! If you’ve pledged to lose weight this year, hopefully you’ve already started hitting the gym and cutting back on junk food. In this second of our 2-part series, we have six more tips to rev up your metabolism and … Continue reading Natural Metabolism Boosters, Part 2
