Magnesium: The Super Mineral That Helps With So Much

Is Magnesium Deficiency an epidemic in the US? A quick internet search reveals that anywhere from around 50% to a whopping 80% of the US population may not be getting enough magnesium in their diets. This is huge. Magnesium is responsible for over 300 biochemical reactions in our bodies, and without it, many things can … Continue reading Magnesium: The Super Mineral That Helps With So Much

Magnesium Deficiency: Symptoms, Causes, and Solutions

By Ali Wetherbee Did you know that according to the World Health Organization, 75% of adults are deficient in dietary magnesium? Soil depletion is a major culprit in this widespread magnesium deficiency. Even the healthiest of diets may not contain adequate magnesium, since many of the plants we eat are grown in soil lacking this … Continue reading Magnesium Deficiency: Symptoms, Causes, and Solutions