Beat the Winter Blues

By Ali Wetherbee As the days get colder and darker, 25 million people across the country suffer from Seasonal Affective Disorder (SAD) and up to 20% of Americans are dragged down by a milder form of seasonal depression. Depressed mood is not the only symptom of the winter blues; many may not notice any change … Continue reading Beat the Winter Blues

How Melatonin Changed My Life

By Ali Wetherbee With the Daylight Savings time change right around the corner, I thought I’d take some time to share about how melatonin has benefitted my family. My son is an awful sleeper. Really, really awful. So awful that when parents tried to commiserate with me about how it took them a whole hour … Continue reading How Melatonin Changed My Life