Post-Holiday Slim Down

The holidays have come and gone but that excess weight may be here to stay! Whether you gained a few pounds over the holiday season or simply want to get in shape and feel better in 2016, these slim-down tips will get you started on the right track. Start by Detoxing Especially if your diet … Continue reading Post-Holiday Slim Down

Boost Your Metabolism & Burn More Calories

By Ali Wetherbee Metabolism declines with age A decline in metabolism is natural as we age. According to John Berardi, PhD, CSCS, author of The Metabolism Advantage, your metabolism declines about 5-10% per decade after age 25. This means that you may find yourself gaining weight despite eating the same as you always have. A … Continue reading Boost Your Metabolism & Burn More Calories